Survivor Affirmations: Change is My Friend (video)
Survivor Affirmations: Change is My Friend (video): WESurviveAbuse.com encourages and supports the de-silencing, healing, & empowerm [...]
Survivor Affirmations: I Am Honoring Myself Now
You are not here to shrink.You are not here to twist, bend, or break yourselfjust to be accepted by people or places that can't hold your truth.Every [...]
🌿 10 Affirmations for Healing (Even If It Doesn’t Feel Like It)
Dear Courageous One:
These are designed to speak directly to the heart, especially in moments of doubt, quiet strength, or unseen growth:
“E [...]
The Sacred Right to Be Unapologetic
They raised us on a steady diet of sorry.
Sorry for being too loud.Sorry for taking up space.Sorry for saying no.Sorry for wanting more.Sorry for not [...]
Eva Cassidy: By The Time Most of Us Heard Her Voice She Was Gone And It Was Not Too Late
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Depression: Reaching Out for Help IS Strength (w/Resources)
 Strong people experience depression. The times that we are living in now are not just tough, they are also culturally transitional. That can bring o [...]
🧡 The Power of Telling Yourself: “I Am Safe.”
Some of us never heard those words growing up.Not when we were afraid.Not when we were hurting.Not even when we were in real danger.
So we learned to [...]
The Winter 2025 Strength and Abuse Issue
Of course, it is possible to be strong and depressed at the same time. Be gentle with yourself.
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12 Special Powers Every Woman Should Protect Fiercely (audio/podcast)
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12 Reasons Lauryn Hill Deserves More Respect for Her Impact on Music (w/affirmations)
Lauryn Hill was never just an artist.
She was a creative center of gravity.
She wrote.
She produced.
She rearranged classics.
She opened doors [...]
Why Catastrophizers Aren’t Helpful in a Crisis
 “If you want to fly, you have to giveÂ
up everything that weighs you down."
Toni Morrison
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We’ve all been there: you’re navigating a [...]
Mindset for a Comeback: 5 Tips (audio & video)
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You can make a comeback after a setback, but the battle begins in the mind. Here are 5 tips to prepare your mindset for a comeback.
&nbs [...]
Canadian Dating Coach Advice: Advice You May Not Want to Hear But MUST Hear
There's a classic song that goes...
Everybody plays the fool
Sometimes.
The Main Ingredient
After you had your heart your broken, and [...]
Unlock the Power of Dreadlocks #dreadlocks #ancienthistory #naturalhair (Shadow.Seeker4 on TikTok)
@shadow.seekers4 Unlock the Power of Dreadlocks #dreadlocks #ancienthistory #naturalhair ♬ original sound - Shadow Seekers
https://surv [...]
Your Voice Is a Lighthouse: Keep Shining Through the Noise (Featuring Amazing Animated Story by BigBoi)
I woke up and encountered this story by BigBoi. Made my morning.
Your story has the power to do that too. Keep living. Keep crafting your storytel [...]
The Harlem Photos That Were Hidden for 40 Years
These photos are evidence of resilience.
In 1970, New York City was officially collapsing. The media called it "Fear City." But while the world saw [...]
Black American Holiday Movie Binge
Thanks to these two wonderful creators for sharing this list with us. And thanks to all the creators....the actors, writers, caterers, assistants, p [...]
Nurture Your Brain As It Heals
"It’s not that I’m lazy or forgetful.It’s that my brain is healing from survival."— SurvivorAffirmations.com
Let that sink in.
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You are not br [...]
How Focusing on Body Movement Benefits People Overcoming Trauma
Have you ever thought about where trauma and stress are locked in your body? How it impacts your body?For so long Western society has focused on body [...]
Your Gifts Were Never Up for Debate
There is a hard truth that many people resist, especially when it threatens their comfort:
Life is not fair.And giftedness is not evenly distributed. [...]
This Is Why I Study Our Art — Deeply, Tenderly, Proudly
There comes a time when I grow beyond saying:
“That’s just old.”
“Just something from back then.”
“Just music, just fashion, just dancing.”
No.
O [...]
The Afro was Banned but never Broken #afro #blackculture #naturalhair #banned (Shadow.seekers4)
@shadow.seekers4 The Afro was Banned but never Broken #afro #blackculture #naturalhair #banned ♬ original sound - Shadow Seekers
https://survivor [...]
12 Free eBooks to Support Your Somatic Healing Journey
Dear Survivor,
They are playing in your face by making you explain. And explain. And explain. Forget them.
All these folks running around protecti [...]
I’m Not Here to Be Believed by Everyone—I’m Here to Be Free
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
Freedom is not the same as being liked.Freedom is not the same as being approved of.And f [...]
Seven Things Highly Sensitive People Must Guard Against
People who are highly sensitive (sometimes called HSPs—Highly Sensitive Persons) carry gifts—empathy, intuition, creativity, deep listening—but those [...]
Meryl Streep: I AM Built from Endurance Not Approval
I am built from endurance, not approval. What lasts in me cannot be taken by time or opinion. [...]