
Survivor Affirmations: I Give Myself Flowers Today
🌺 Affirmations: I Give Myself Flowers Today 🌺
I give myself flowers today, for the beauty that blooms in me was planted by women who were themselves blossoms unseen.
I give myself flowers today, because I r [...]

You Belong Here, Here, and There too; Even If Others Reject You.
🎷 Green Book Affirmations 🎷
Just like the Green Book guided travelers through danger, I trust my instincts to guide me to safety, dignity, and freedom.
Every closed door I face reminds me: we’ve always built our [...]

My Scars Are Not Shame; They are Maps Showing How I survived What Was Meant to Break ME
🌟 Affirmations for Strength and Becoming 🌟
I am not defined by statistics or stereotypes. I am defined by my own choices, vision, and growth.
I honor where I came from, but I refuse to be trapped by it. The hood [...]

Survivor Affirmation: I Was Not Raised with Silver Spoons, But with Iron Will
🌟 Affirmation 🌟
I was not raised with silver spoons, but with iron will.The hood taught me rhythm, resilience, and how to breathe through storms.I honor the struggle, but I am not chained to it.I move forward with the fire of m [...]

Quotes from Harlem Renaissance Author Nella Larsen
✨ Nella Larsen was one of the most brilliant yet often overlooked voices of the Harlem Renaissance. Born in 1891 to a Danish mother and a West Indian father, she carried the complexities of race, belonging, and identity [...]

Survivor Affirmations: I Carry Forward the Creativity and Brilliance of Women Who Came Before Me.
Sarah Boone (1832–1904) was one of the first Black women in the United States to receive a patent, but not the very first.
In 1892, Boone was granted a patent for her improved ironing board, designed to help press wom [...]

The Black Woman Who Invented AI Before It Existed
✨ Affirmations for Women Who See Differently
My vision is a gift; I honor the way I see the world.
I trust my insights, even when they are not understood by others.
The ability to notice what others miss i [...]
Survivor Affirmations: History Remembers What is Rooted in Truth, Love, and Dignity.
✨ Affirmations on Dignity in History
I am part of a story that endures because it is told with dignity.
The dignity of my ancestors flows through me, carrying our history forward with strength.
When I walk [...]

Survivor Affirmation: Moving My Feet In Rhythm is a Sacred Metaphor
 Double Dutch is such a sacred metaphor — playful on the surface, but underneath it’s about rhythm, timing, breath, courage, community, and ancestral endurance.✨ Affirmation ✨“My feet remember. My rhythm is ancient.When I step i [...]

Soul Music Connects to Your Soul and Your Spirit
“Soul music is true to its name. It's music that connects to your soul, your spirit. … when people can emotionally connect with something or it helps to heal them … that never goes out of style.” — Andra Day
Soul music tends [...]

The Harlem Photos That Were Hidden for 40 Years
These photos are evidence of resilience.
In 1970, New York City was officially collapsing. The media called it "Fear City." But while the world saw only ruins, French photographer Jack Garofalo was given a mission: to documen [...]

PBS Newshour: A Brief But Spectacular take on living like we’re dying
To love deeply is to live joyfully.
[...]

PBS Newshour: A Brief But Spectacular take on appreciating what we have
“Joy multiplies when I choose to love.” 💫
“I find joy not just in myself, but in celebrating others.”
“Love is the soil—joy is the harvest.” 🌱
“The more I appreciate, the more joy I create.”
“My [...]

25 Survival Foods of Slaves on Plantations
“I do not wait for permission to create—I design, I build, I transform.”
“Every problem I face carries within it the blueprint of my brilliance.”
“History may overlook me, but destiny cannot.”
“I innov [...]

Bridget Mason From Slave To Richest Landowning Los Angeles Resident
“Like Biddy Mason, I rise from chains to choices.”
“I build wealth not just for myself, but as a legacy for generations.”
“My past does not define me—my vision does.”
“Every barrier I face can be turne [...]

Untold Inventions Of Black Women Inventors That Schools Don’t Teach in Black History
Surviving isn’t luck—it’s innovation and strategy. “I create what has never been seen, because innovation runs in my bloodline.” [...]
AFFIRMATIONS AND SELF LOVE
There’s a heartbreak that goes beyond the original harm.
It’s the silence.The excuses.The polite smiles at family gatherings.The [...]
HEALING JOURNEY
[...]
 Double Dutch is such a sacred metaphor — playful on the surface, but underneath it’s about rhythm, timing, breath, courage, community, and ancestral [...]
She almost didn’t go. The weight of yesterday’s battles clung to her like heavy wet clothes. But she put on her shoes anyway.
On the walk, she saw th [...]
Guess what y'all?! Cold water has some type of super power. Maybe this is why folks love swimming?
There are days when your body feels like a h [...]
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
Some people will never believe you—not because your story isn’t true,but because acceptin [...]
CONFIDENCE/POWER/RESILIENCE
8 Power Moves to Use When You’re Disrespected from Elle Lacey
I do like that we've moved towards accepting that there will be moments that people may not treat us with the amount of respect that we would hope. Wi [...]

How the Dog Got Angry…and Maybe We Should Too.
Nature is my favorite instructor. We do not need to accept crumbs. We have every right to get angry in the face of unfairness and inju [...]

Being Silenced Doesn’t Mean I Was Wrong
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
When the world doesn’t want to hear your truth,they may call you "dramatic", "bitter", "att [...]
HEALTHING JOURNEY
Dance. Worship. Music. Prayer.These are not just traditions — they are tools of survival.
For so many of us, especially Black women and Survivors, tr [...]
✨ Affirmation ✨
I release the weight of their opinions, their names, their judgments.
I am not defined by what they said, thought, or tried to mak [...]
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Healing from domestic violence is a deeply personal journey, and accessing supportive resources can be instrumental in naviga [...]
Some people drain the life out of every room. They thrive on chaos, belittling, and control. And when you are a Survivor, you already know the cost [...]
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
They ask you to soften your voice.To stop being “so angry.”To say it “more kindly.”To “ge [...]
ART HEALS
From SurvivorAffirmations.com
They told you to stay quiet so we could look strong.They told you to smile so we wouldn’t make people uncomfortable [...]
Carol-Lambert.com
To leave an abusive partner is complicated and challenging.Â
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Most people in this position feel highly ambivalent or just [...]
She's right. It was pretty amazing. It was HARD. But that just meant you worked harder to bring in the joy. And we definitely did that.
Gratitude a [...]
In times of struggle, we lean on music to remind us who we are, where we’ve been, and what we’re capable of. Sounds of Blackness has been that v [...]