AFFIRMATIONS AND SELF LOVE
In times of struggle, we lean on music to remind us who we are, where we’ve been, and what we’re capable of. Sounds of Blackness has been that voice of encouragemen [...]
CONFIDENCE
Confrontation is a part of life, and as much as we would like to avoid it, there are certain times when we really should just get on and d [...]
QUOTES
The extraordinary and extensively talented Queen Latifah has made it very clear that she places a high value on her privacy. However, back in 2 [...]
JOURNALING/WRITING
Survivor Affirmations: Journal Prompts
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Wellness Journaling Prompts: I Thrive
Wellness Journaling Prompts: I Thrive by Tonya GJ Prince [...]
HEALTH AND WELLNESS
HEALING MUSIC/HEALING ART
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SHE'S AMAZING
I pray that every silenced woman takes lessons and inspiration from this incredibly dynamic woman -Hazel Scott.
'Hello there, I'm Haz [...]
If you feel uncomfortable voicing your true opinions, ask yourself: what’s causing this? Relationships should allow space for personal expressio [...]
Harriet Tubman helped her brothers escape at Christmas. Their master intended to sell them after Christmas but was delayed by the holiday. The bro [...]
When you learn, teach. When you get, give.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compa [...]
Your Survivor story has the power to heal. On this episode of We Survive Abuse, Tonya GJ Prince reveals how sharing our truths can empower others to d [...]
STORYTELLING
If I am not good to myself, how can I expect anyone else to be good to me?
You may not control all the events that happen to you, but you can deci [...]
HUMOR
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VIDEOS/AUDIO
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BOOKS AND RESOURCES
10 Things Organized People Do That You (Probably) Don’t by Tonya GJ Prince [...]