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Yoga for Emotional Release | 20 Minute Practice with Black Yogi Nico Marie

  From the Black Women's Health Imperative website: "Health Equality for All Black Women & Girls: We target the most pressing heal

Why Now is a Good Time to Be a Good Person…For Yourself
Many Paths to Wellness: Exploring Diverse Approaches and Insights on Health and Healing
Survivor Affirmations: You Can Heal Through the Chaos

 


From the Black Women’s Health Imperative website: “Health Equality for All Black Women & Girls: We target the most pressing health issues that affect Black women and girls in the U.S. through investments in evidence-based strategies, bold programs and advocacy outreach on health policies.”

 

Hips Don’t Lie Trauma Releasing Exercise (YouTube Short)

 

Hip Opening Exercise for Emotional Release and Trauma Release (Youtube Short)