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Yoga for Emotional Release | 20 Minute Practice with Black Yogi Nico Marie

  From the Black Women's Health Imperative website: "Health Equality for All Black Women & Girls: We target the most pressing heal

How to Make the Most of Your Regrets (audio)
Survivor Affirmations: Current Trends in Healing
The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

 


From the Black Women’s Health Imperative website: “Health Equality for All Black Women & Girls: We target the most pressing health issues that affect Black women and girls in the U.S. through investments in evidence-based strategies, bold programs and advocacy outreach on health policies.”

 

Hips Don’t Lie Trauma Releasing Exercise (YouTube Short)

 

Hip Opening Exercise for Emotional Release and Trauma Release (Youtube Short)