✊🏾 Affirmations to Rebuild Trust in Yourself After Abuse
Because you were never broken—just interrupted. Now, you rise.
I am learning to trust my inner voice again. It never left me—it was o [...]
How to Really Let Go of Past Mistakes and Move Ahead (audio)
.tb_button {padding:1px;cursor:pointer;border-right: 1px solid #8b8b8b;border-left: 1px solid #FFF;border-bottom: 1px solid #fff;}.tb_butt [...]
The Black Performance Genius Behind America’s “Iconic” Jazz Style
I like Bob Fosse too. He was a brilliant dancer and choreographer. But his style is heavily influenced by Black dancers. You can't even put too mu [...]
đź’¬ 10 Ways Coaching Helps Survivors Reclaim Their Power
A guide for those who’ve survived abuse and are ready to grow, rebuild, and move forward—with support.
Surviving abuse is not the end of yo [...]
Survivor Affirmations: I’m a master of messing up, and a ninja of new beginnings!
I'm a master of messing up, and a ninja of new beginnings!
You may never get an apology....
You may never get justice.....
But you must, forg [...]
🌿 Affirmations to Silence Internalized Shame
For the Survivor who still carries what was never hers to hold.
The shame I carry does not belong to me. I lay it down, piece by piece, and r [...]
The Sacred Right to Be Unapologetic
They raised us on a steady diet of sorry.
Sorry for being too loud.Sorry for taking up space.Sorry for saying no.Sorry for wanting more.Sorry for not [...]
50 Things to Talk About Instead of Black Women’s Hair (Because Your Concern is Not Genuine)
Let’s be honest—Black women’s hair has been politicized, policed, and prodded at for far too long. We’ve worn it straight, coiled, locked, twisted, [...]
19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit
Few voices have spoken to the human condition with the clarity, courage, and compassion of James Baldwin. He did not write to decorate reality. He wro [...]
How the Dog Got Angry…and Maybe We Should Too.
Nature is my favorite instructor. We do not need to accept crumbs. We have every right to get angry in the face of unfairness and inju [...]
From Shame to Strategy: How to Train Your Brain to Fail Smarter
 Learning about shame is so important. I've personally seen shame drive people to their very end.
Learning about shame is a life saver.
[...]
Your Authentic Voice Belongs In This Season
There is something I’ve noticed across history — and I feel it stirring again.
Whenever those in power get too big, too loud, too controlling…wheneve [...]
Remember the Time: Memory Remembers Meaning, Not Calendars
Memory does not keep time the way clocks do.
It keeps impact.
It keeps feeling.
It keeps the moments when something inside us recognized truth befo [...]
For Folami: Why You Should Never Ignore Red Flags and Hurtful Language in the Early Stages of Relationship (Carousel)
Folami: Respect and Honor Me. (Yoruba)Folami is a Nigerian name, specifically a Yoruba name. Women must be mindful to require and demand re [...]
🌿 Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories
“Even in stillness, I can move.
Even in pain, I can sway. My body remembers peace.”
Somewhere along the way, many of us were taught to sit still. [...]
🌸 Groovy Affirmations: Becoming Beautiful to Myself, for Myself
The more I become myself, the more I become art.
 I create my own rhythm of beauty—no mirrors required.
My reflection is a remix of every less [...]
The 80’s Was a Great Decade| A Black Perspective
She's right. It was pretty amazing. It was HARD. But that just meant you worked harder to bring in the joy. And we definitely did that.
Gratitude a [...]
🌿Josephine Baker: She Refused the Limits Placed on Her Body
Joséphine Baker was born in the United States.She knew segregation.She knew what it meant to be looked at and not seen.
So she left.
And in Paris… s [...]
Survivor Affirmations: I Carry Forward the Creativity and Brilliance of Women Who Came Before Me.
Sarah Boone (1832–1904) was one of the first Black women in the United States to receive a patent, but not the very first.
In 1892, Boone w [...]
Holistically Rah | Why the Closest People Sabotage Your Healing (And What to Do About It)
Why do the people closest to you sabotage your healing? This powerful video exposes the hidden reasons behind their resistance—fear, control, and proj [...]
Affirmations for Black Women on a Personal Journey with Our Hair Inspired by ShesASolarBeing
Affirmations for Black Women on a Personal Journey with Our Hair
From the roots to the rhythm, this is sacred.
🌿 I honor the truth that my hair is n [...]
Affirmations to Empower Women to Advocate for Good Health
Acknowledging that the key to every woman’s survival is
safety and good health; we do hereby implore all women, to advocate for
themselves when in [...]
What I Survived Speaks Louder Than What They Say
✨ Affirmation ✨
What they say is fleeting—rumors, whispers, labels.But what I survived is eternal—it beats like a drum in my spirit.My scars sing lou [...]
How To Silence The Inner Critic And Stop Being Mean To Yourself by Dr. Tracey Marks
Curbing Negative Emotions: How to Conquer Life Transitions Like a Pro (survivoraffirmations.com)Self-Confidence: Things to Remember if You Are a [...]