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HomeMental WellnessUncategorized

How To Transform Your Mental Health: The Hidden Power of Dreams

Cultural Mirrors: Reflecting Self-Worth Through the Practice of Honoring Traditions

Survivor Affirmations: I Deserve Peace Within Myself #affirmationshorts (video & podcast)

The Five Forgotten Benefits of Conflict (audio)

Mental Wellness 128 Uncategorized 98 Empowerment 84 Goals 2 Video 59

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Cultural Mirrors: Reflecting Self-Worth Through the Practice of Honoring Traditions

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Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing

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The Playlist: Funk, Soul, and Body Release

Some anxiety does not need another explanation. It needs a doorway out of the body. Sometimes anxiety does not leave through thinking. Sometimes it l [...]

10 Facts About Lift Every Voice and SING!

So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)

We are not living in the time of afterschool specials, radio dedications, and songs that reached through the static to touch a hurting child’s heart. [...]

Before You Yell “Cocaine,” Learn What 1980s Black Joy Looked Like

I get it. You see the far less expensive gas, housing prices, and food prices, and from 2026, that must look like heaven on earth. I get it. In the ea [...]

What “Find 100 Ways” Teaches Us About Uplifting the People We Love

There are some songs that do not simply play. They enter the room. They adjust the light. They sit beside you with a kind of grown tenderness [...]

Ascending/Rising UP

A Juneteenth Reflection for SurvivorAffirmations: Not a Bill. A Bridge.

Some of us grew up hearing about sacrifice in ways that hurt. “I did everything for you.” “After all I gave up.” “You owe me.” Tho [...]

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

racism chases us down for miles..... On this day, the anniversary of The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act which was s [...]

Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love | Dr. Tracey Marks

Emotional bandwidth explained: why cognitive load and stress make empathy harder, and why low bandwidth looks like emotional unavail [...]

Hidden Black Film Herstory: Stompin at the Savoy | Directed by Debbie Allen

Sometimes Black women’s films are praised for being “nice,” “nostalgic,” or “beloved,” while the craft gets undercounted. Stompin’ at the Savoy was no [...]

Dr. Tracey Marks: People Who Drain You vs. People Who Energize You

Why do some people calm your brain while others drain it? One of our favorite psychiatrists, Dr. Tracey Marks, explains how your nervous system regula [...]

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On WESurviveAbuse.com

The Burden of Blindness: How Systems Force Us to Ignore Our Own Reality June 23, 2026
Gaslighting Isn’t Love: Red Flags Black Women Can Choose to Name Out Loud — and Walk Away From June 23, 2026
Women’s Health and Safety Watch: June 2026 June 22, 2026
When the State Stops Saying “Mother”: Why Inclusive Language Must Still Include Women June 22, 2026
Part 2: Why I Resist Diluted Language June 22, 2026
You Deserve Safety—Even When You’re Just Trying to Keep Going June 22, 2026
Tammi Terrell’s Story Reminds Us That Survival Is More Than Staying Alive June 21, 2026
Was It Really the First Time? What Repeat Offender Statistics Reveal About Violence and Abuse June 20, 2026
The Dangerous Myth of the First-Time Offender: Why So Much Violence Comes With a History June 20, 2026
They Want Us to Give Up “Mother” While Rapists Keep “Father” June 20, 2026

WESurviveAbuse Podcast

Juneteenth Reminds Us: Delayed Truth Still Matters
The Fable of the Man Who Changed His Coat Not His Character: How Harm Reinvents Itself
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind
Stop Debating Women Into Danger: Saying You Care Is Not the Same as Protecting Women
The Bench at Maple and Ninth: When Men Decide Whether Women Get Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
The Woman Who Would Not Be Sent Back
The Fable of the Little Bell at Carver School
The Fable of the Flame that Would Not Bow
When the Drum Stopped Begging to Be Heard: A Short Neighborhood Fable

On BrighterFaith

What God Says About Coercion
Devotional: The God Who Is a Refuge for the Oppressed
When You Feel Unheard: A Christian Woman’s Reminder to Use Your Voice
Bay Leaves, Prayer, and Sacred Transitions
When Church Is Refuge: Protecting Black Girls with Faith, Truth, and Courage

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