Category: CARING for YOU
SurvivorAffirmations: Peace and Safety Are Sacred Gardens
To grow up with people who gardened and made preserves was to know that things of nature require protection and care. GenX played outside a lot, but w [...]
Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse 💃✨
So, the fabulous Eartha Kitt was a triple threat. Dancer, singer, and actor. She was also a Survivor.
By every reasonable understanding of the word, [...]
Affirmations for Women Beyond Respectability
I am worthy because I am human, not because I fit someone else's definition of a "good woman."
I do not have to earn my dignity. It belongs to me.
[...]
Survivor Affirmations: You Were Never Wrong for Wanting Safety
One of the quietest forms of manipulation is convincing someone that their need for safety is the real problem.
That is covert manipu [...]
When You Stop Feeling Like You Have to Keep Proving Yourself
Lauryn Hill was awarded the BET Icon Award, and some are still saying that she didn't do enough. "It was just one album."
That framing leaves out a l [...]
India.Arie Sings “I Am Light”: Plus 10 of Her Affirmations
"I Am Light" — India.Arie
The Vibe: A holy, minimalist prayer. Stripped down to just acoustic guitar and vocals, you are not your pieces—you are di [...]
Black Music Month, Bay Leaves, and the Pages That Hold Our Stories
Some traditions are loud.
A choir lifting a song.
A drum carrying memory across generations.
A family reunion filled with laughter.
Other trad [...]
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)
We are not living in the time of afterschool specials, radio dedications, and songs that reached through the static to touch a hurting child’s heart.
[...]
Dr. Tracey Marks: People Who Drain You vs. People Who Energize You
Why do some people calm your brain while others drain it? One of our favorite psychiatrists, Dr. Tracey Marks, explains how your nervous system regula [...]
The Playlist: Funk, Soul, and Body Release
Some anxiety does not need another explanation. It needs a doorway out of the body.
Sometimes anxiety does not leave through thinking. Sometimes it l [...]