Category: CARING for YOU

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Before “I Am Woman” Became an Anthem, Women Were Fighting to Be Heard: The Story Behind Helen Reddy’s Song

Before “I Am Woman” Became an Anthem, Women Were Fighting to Be Heard: The Story Behind Helen Reddy’s Song

The history behind Helen Reddy's 1972 anthem, the rights women were fighting for, and what her story can teach Survivors about independence, solidarit [...]
Who Did You Have to Become to Survive? A Gentle Introduction to Jungian Self-Reflection for Survivors

Who Did You Have to Become to Survive? A Gentle Introduction to Jungian Self-Reflection for Survivors

Exploring the parts of ourselves we learned to hide, the roles we learned to play, and the freedom to discover who we are today. Sometimes we becom [...]
The Wishing Tree With Alfre Woodard: A Beautiful Movie About Finding Your Way Home + Full Movie

The Wishing Tree With Alfre Woodard: A Beautiful Movie About Finding Your Way Home + Full Movie

Sometimes you want a movie that doesn't demand everything from you. Something you can put on while folding clothes, answering emails, working on a [...]
How Singing is Surprisingly Good for Your Health

How Singing is Surprisingly Good for Your Health

There's a vocal teacher on Youtube that I love, and I wanted to share her with you. Kristel Cherelle's approach reminds me of our choir teachers back [...]
7 Survival Lessons From Eve: Your Life Is Allowed to Have More Than One Act

7 Survival Lessons From Eve: Your Life Is Allowed to Have More Than One Act

Some chapters prove you can survive. Others remind you that survival was never supposed to be the whole story. I love Eve's music. Let me get th [...]
Some People Don’t Wait for Affirmation. They Give It to Themselves.

Some People Don’t Wait for Affirmation. They Give It to Themselves.

They did not wait for the world to settle the question of their worth. They kept something sacred for themselves: the authority to know who they were. [...]
Survivor Affirmations: You Are Not Too Late for Your Own Life

Survivor Affirmations: You Are Not Too Late for Your Own Life

Maybe the life you imagined for yourself was supposed to happen by now. That is the part we don't always say out loud. You thought you would hav [...]
Why Does He Get Angry When You’re Happy? When Your Joy Becomes a Problem in a Controlling Relationship

Why Does He Get Angry When You’re Happy? When Your Joy Becomes a Problem in a Controlling Relationship

Inspired by....... Why women’s laughter has long been treated as a threat | Psyche Ideas  Posted by Amy Diehl, Ph.D on X.com   Th [...]
Dance is a Weapon, a Womb, and a Journey Back to Ourselves

Dance is a Weapon, a Womb, and a Journey Back to Ourselves

They tried to bury us, but they didn’t know we were seeds. And we dance where they tried to end us.” Across time and across oceans, African peoples [...]
Sugar Ray Leonard Knew How to Fight. That Did Not Mean He Held the Power

Sugar Ray Leonard Knew How to Fight. That Did Not Mean He Held the Power

Sugar Ray Leonard knew how to fight. By his early twenties, the quiet kid from Palmer Park, Maryland, had become an Olympic gold medalist, and profess [...]
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