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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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Survivor Affirmations: Musical Empowerment for Women

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Survivor Affirmations: I Have a Disability and Reclaim My Voice

Survivor Affirmations: I Release Myself from Toxic Relationships

Survivor Affirmations: I Silence the Voice of Self-Criticism

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Affirmation 250 Art 60 Celebrity/Fame 37 Inspiration/Motivation 179 Music 40 SHE IS AMAZING 78 STORYTELLING 37 Uncategorized 98 Affirmation 65 Art Heals 15 Women 39 Women are Amazing 41

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So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

Mama I Love You: Women Are Amazing, Unique, and Special!

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Ketty Lester: Honor the Firsts, Remember the Closed Doors

Ketty Lester deserves more than a passing mention. She deserves the kind of appreciation that slows the room down. Born Revoyda Frierson in Hope, Ark [...]

Different Go-Go, Same Refusal to Disappear into Misery

I just discovered something beautiful. There are two kinds of “GoGo.” One was born in Washington, DC. One comes from Tanzania. And somehow [...]

When Dismissal Tries to Turn You Against Your Own Body

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, yo [...]

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law

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Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctor’s Office

There is a particular kind of tired that comes from knowing something is happening in your body, then having to gather your strength to explain it to [...]

The Empty Nest is a Healing Space

The empty nest is not the end of motherhood. It may be the beginning of a woman’s re-encounter with herself. Not just a quiet house. Not just “the [...]

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