Category: AUDIO/VIDEO

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Black Women and Essential Oils: Stories of Healing, Comfort, and Self-Care

Black Women and Essential Oils: Stories of Healing, Comfort, and Self-Care

Meet Black Survivors, advocates, and healing practitioners sharing their experiences with self-care, aromatherapy, body awareness, and reclaiming peac [...]
I Deserve More Than Survival: 15 Healing Affirmations for Survivors Reclaiming Peace, Joy, and Pleasure

I Deserve More Than Survival: 15 Healing Affirmations for Survivors Reclaiming Peace, Joy, and Pleasure

There comes a time when you may begin noticing the little things again. The smell of fresh flowers. Music playing in the kitchen. The comfort of cl [...]
The Incredible Legacy of Andrea Martin: 15 Hit Songs That Still Move Us

The Incredible Legacy of Andrea Martin: 15 Hit Songs That Still Move Us

15 unforgettable songs by the Black woman whose words helped shape generations of R&B There is something remarkable about a woman whose words b [...]
Inspired by Gil Scott-Heron: 10 Affirmations on Deserving Respect for Survivors

Inspired by Gil Scott-Heron: 10 Affirmations on Deserving Respect for Survivors

Gil Scott-Heron: A Man Who Understood That Respect Begins With Recognizing Humanity Gil Scott-Heron (1949–2011) was an American poet, musician, autho [...]
10 Lessons from The Forever Tree for Black Women, Girls, and Survivors Who Have Learned to Play Small

10 Lessons from The Forever Tree for Black Women, Girls, and Survivors Who Have Learned to Play Small

There is something quietly radical about The Forever Tree. Tawny Bennett, played by Olivia Washington, is a young Black woman living during the Har [...]
There Are No Children Here: When Survival Makes a Child Grow Up Too Soon

There Are No Children Here: When Survival Makes a Child Grow Up Too Soon

In 1993, Oprah Winfrey starred in a television movie called There Are No Children Here. She played LaJoe Rivers, a Black mother raising her children i [...]
You Remember the Beat. But Do You Remember What Chubb Rock Was Saying?

You Remember the Beat. But Do You Remember What Chubb Rock Was Saying?

I have been thinking about Chubb Rock’s “Treat ’Em Right”. Maybe it is because I keep hearing people talk about hip-hop as though an entire generat [...]
Why Does He Get Angry When You’re Happy? When Your Joy Becomes a Problem in a Controlling Relationship

Why Does He Get Angry When You’re Happy? When Your Joy Becomes a Problem in a Controlling Relationship

Inspired by....... Why women’s laughter has long been treated as a threat | Psyche Ideas  Posted by Amy Diehl, Ph.D on X.com   Th [...]
Survivor Affirmations: I Am Allowed to Be More than My Worst Decision

Survivor Affirmations: I Am Allowed to Be More than My Worst Decision

Maybe we don't have more talented female singers in mainstream markets these days because we never learned how to treat them?  There was something [...]
Nell Carter: A Voice That Refused to Break

Nell Carter: A Voice That Refused to Break

When I was a child, Nell Carter was one of my favorite entertainers. She still is. I had to share her with millions of other people though.   [...]
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