Category: Mental Wellness
Building Strength from Within Through Anxiety Management Techniques
Image by Freepik
*guest submitted post with external affiliate links
In an era where demands and
expectations are constantl [...]
Why Catastrophizers Aren’t Helpful in a Crisis
“If you want to fly, you have to give
up everything that weighs you down."
Toni Morrison
We’ve all been there: you’re navigating a [...]
Am I Selfish for Setting Boundaries? (audio)
Setting boundaries can feel like you're being selfish. But we'll talk about how setting boundaries is something that everyone should do to help eve [...]
Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing
Mute, Block, and Ignore.....
"Get over it."
"That was so long ago"
"How long do we have to hear about this?"
"Can't you just forgive?"
"Can [...]
Survivor Affirmation: I Make a Conscious Choice to Be Happy
elink.io | See Original
[...]
Survivor Must-Read Reading List: Black Widow by Leslie Gray Streeter
I've been familiar with the power of Leslie's pen for years. But when a storm of loss and change came around just when her beautiful memoir was [...]
From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)
elink.io | See Original
[...]
Survivor Affirmations: I Love Spending Time With Me
elink.io | See Original
[...]