Category: Mental Wellness

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Why Does He Get Angry When You’re Happy? When Your Joy Becomes a Problem in a Controlling Relationship

Why Does He Get Angry When You’re Happy? When Your Joy Becomes a Problem in a Controlling Relationship

Inspired by....... Why women’s laughter has long been treated as a threat | Psyche Ideas  Posted by Amy Diehl, Ph.D on X.com   Th [...]
Dance is a Weapon, a Womb, and a Journey Back to Ourselves

Dance is a Weapon, a Womb, and a Journey Back to Ourselves

They tried to bury us, but they didn’t know we were seeds. And we dance where they tried to end us.” Across time and across oceans, African peoples [...]
Your Usefulness is Something You Give. Your Worth is Something YOU Have.

Your Usefulness is Something You Give. Your Worth is Something YOU Have.

Sometimes people, even high-profile people push their fans and admirers away because THEY realize that they were performing and trying to earn love. T [...]
Survivor Affirmation: I Love and Approve of Myself No Matter What

Survivor Affirmation: I Love and Approve of Myself No Matter What

🌟 Affirmation I love and approve of myself, no matter what. I am a valuable person and make worthwhile contributions to the world. Each day, in b [...]
SurvivorAffirmations: You Do Not Have to Become a Tragedy Before We See You

SurvivorAffirmations: You Do Not Have to Become a Tragedy Before We See You

Sometimes a woman does not need another person telling her to be strong. She has been strong all morning. She got somebody dressed. Found the missin [...]
Sometimes Healing Has Four Paws: How Pets Can Help Us Through Grief.

Sometimes Healing Has Four Paws: How Pets Can Help Us Through Grief.

Grief does not always announce what it needs. Sometimes we think we need answers. Sometimes we think we need to be left alone. Sometimes we bur [...]
After Jason Arday: Black People Must Be Allowed to Be Human

After Jason Arday: Black People Must Be Allowed to Be Human

‘The question is not whether racism exists, but how it manifests.’ Ta-Nehisi Coates Can you make it past this phrase? I'm having a hard time doing so [...]
Before the Dress Code Debate: 8 Gentle Questions to Ask Yourself If You Never Feel Like Getting Ready

Before the Dress Code Debate: 8 Gentle Questions to Ask Yourself If You Never Feel Like Getting Ready

  Some conversations become so loud that we forget to ask the quieter questions. Recently, there has been discussion surrounding Tuskegee U [...]
Affirmations for the Messy Middle of Healing (Not Linear, Not Perfect)

Affirmations for the Messy Middle of Healing (Not Linear, Not Perfect)

Somebody sold you a lie about healing. They told you it was a staircase — one clean step after another, moving you up and away from the pain until one [...]
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