Category: Mental Wellness
š„ 10 Survivor Affirmations to Heal from Gaslighting
I trust my voice, my memory, and my experience. What I lived through is real, and no one can erase that truth.
I am not "too much." I am [...]
šæ You Were Never Meant to Live for Their Applause (w/playlist)
Survivor, I see you.Maybe youāve been praised for being strong. Maybe youāve been ignored for being too real.Either way, too many of us were taught th [...]
12 Free Books to Support Your Trauma Healing Journey
Whether youāre healing from personal trauma, systemic injustice, or generational pain, you deserve tools and support that honor the fullness of your s [...]
Building Strength from Within Through Anxiety Management Techniques
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In an era where demands and
expectations are constantl [...]
Why Catastrophizers Arenāt Helpful in a Crisis
Ā āIf you want to fly, you have to giveĀ
up everything that weighs you down."
Toni Morrison
Ā
Weāve all been there: youāre navigating a [...]
Am I Selfish for Setting Boundaries? (audio)
Setting boundaries can feel like you're being selfish. Ā But we'll talk about how setting boundaries is something that everyone should do to help eve [...]
Why You Canāt Just āGet Overā Trauma: The Science Behind Healing
Mute, Block, and Ignore.....
"Get over it."
"That was so long ago"
"How long do we have to hear about this?"
"Can't you just forgive?"
"Can [...]
Survivor Affirmation: I Make a Conscious Choice to Be Happy
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[...]
Survivor Must-Read Reading List: Black Widow by Leslie Gray Streeter
I've been familiar with the power of Leslie's pen for years. But when a storm of loss and change came around just when her beautiful memoir was [...]