Category: Health Care
Nurture Your Brain As It Heals
"It’s not that I’m lazy or forgetful.It’s that my brain is healing from survival."— SurvivorAffirmations.com
Let that sink in.
You are not br [...]
✨ Knowing My Body Is My Birthright. ✨
Knowing about my body and how it functions is not shameful.It is not taboo.It is not “too much.”
It is my right.As a woman.As a human being.As someon [...]
Survivor Affirmations: I Love Myself Because I am Worthy of Love! (video and audio)
Video Link
I love myself because I am worthy of love. I respect myself and the healing journey that I have taken to bring me to thi [...]
Navigating Flashbacks with Grace and Power (podcast/audio)
Navigating Flashbacks with Grace and Power Flashbacks can feel overwhelming, pulling us into memories of the past that may still hurt. In this [...]
Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing
Mute, Block, and Ignore..... "Get over it."
"That was so long ago"
"How long do we have to hear about this?"
"Can't you just forgive?"
"Can [...]
From History to Present: Self-Care Through Yoga in the Black Community
elink.io | See Original [...]
Your Fall Pain Reducing Anti-Inflammatory Recipes Most Everyone Can Prepare
elink.io | See Original
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