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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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Taking Care of YOU: Daily Self-Care Priorities

From History to Present: Self-Care Through Yoga in the Black Community

From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)

Survivor Affirmations: I Deserve Peace Within Myself (podcast short)

Ascending/Rising UP 313 EMPOWERMENT 248 Healing Journey 219 Health Care 55 Health/Fitness/Dance 56 Inspiration/Motivation 187 Mental Wellness 136 RESILIENCE 243 Healing/Wellness 89 Health 26 Peace 21 Resilience 45

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7 Ways Listening to Sad Music Can Relieve Sadness (podcast recording)

Older Post

Social Anxiety and The Tips: That Work to Ease Anxiety

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BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE 🤎

Look back at the Black girls many of us watched growing up. Kim Fields. Regina King. Keshia Knight Pulliam. Tempestt Bledsoe. Kellie Sh [...]

WE GREW UP WITH THEM 🤎

There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore. Neither are we. Kim Fields. [...]

Survivor Affirmations: Deep Lessons in Self-Assurance

"You alone are enough." — Maya Angelou Self-assurance is a quiet confidence rooted in knowing who you are. It doesn't require applause, constant ag [...]

BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority

There is a moment when a culture starts arguing about what it already built. Black Music Month becomes a conversation about whether our icons are “re [...]

Ascending/Rising UP

Before the Dress Code Debate: 8 Gentle Questions to Ask Yourself If You Never Feel Like Getting Ready

Some conversations become so loud that we forget to ask the quieter questions. Recently, there has been discussion surrounding Tuskegee U [...]

Affirmations for the Messy Middle of Healing (Not Linear, Not Perfect)

Somebody sold you a lie about healing. They told you it was a staircase — one clean step after another, moving you up and away from the pain until one [...]

BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎

Look around. Hair. Fashion. Dance. Music. Language. Beauty. Humor. Style. So much of what Black communities h [...]

REMEMBER THE BLACK GIRL BEST FRIENDS? 💕

Not every Black girl on television was the star. Some were the friend who walked through the front door without knocking. The classmate at the l [...]

Reverend MLK Jr. Reminds Us That Comparisons Are Not the Survivor’s Friend: 10 Affirmations

Comparisons Are Not the Survivor's Friend There's a quiet voice that shows up sometimes, usually when you're already tired. It says: why haven't I he [...]

SHE DIDN’T HAVE TO REPRESENT EVERY BLACK GIRL 🤎

This may be one of the greatest gifts of having many Black girls in our stories. Laura could be Laura. Ashley could be Ashley. Moesha could b [...]

RECENT

Michael Wright Gave Black Audiences Something Hollywood Still Struggles to Give Us

Sometimes Healing Has Four Paws: How Pets Can Help Us Through Grief.

After Jason Arday: Black People Must Be Allowed to Be Human

Before We Called It Therapy, Black Folks Had the Stage

Do Not Mistake a Blackout for a Lack of Black American Talent

BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎

SHE DIDN’T HAVE TO REPRESENT EVERY BLACK GIRL 🤎

WE GREW UP WITH THEM 🤎

BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE 🤎

Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)
Survivor Affirmations: Change is My Friend (video)
Why the People You Help Are Always the First to Betray You
Setting Personal Boundaries w/Dr. Tracey Marks
Soul Protection: 8 Benefits of Meditation

A Little Read..Printables and Books 4 Kids

On WESurviveAbuse.com

Beautiful Before Anyone Gave Permission: Remembering Victoria Santa Cruz August 22, 2026
Women, We Are Not Asking for Special Treatment. We Are Asking to Be Treated. August 22, 2026
Embracing Your Own Worth: The Power of Self-Validation (with Affirmations) August 22, 2026
“Lead with Love” Includes Women and Girls Safety Too (short audio message) August 20, 2026
When Women Call for Help—and the System Does Not See Someone Worth Protecting August 19, 2026
Keep Your Eye on Jonah Wheeler: The Young Democrat Asking His Party to Think Again August 19, 2026
Who Decided Black Women Weren’t Feminine? August 19, 2026
WE Survive Abuse Book Club: The Quiet Zone August 19, 2026
Maya Angelou Went Silent After Trauma. What Her Story Can Teach Us About Children Who Cannot Speak August 18, 2026
When Someone Dies, We Start Asking Why August 18, 2026

WESurviveAbuse Podcast

13 Alarming Global Signs Life is Getting More Dangerous for Women and Girls
10 Ways Men Have Tried to Define Womanhood: Lessons From Women Who Refused to Be Defined
The Empty Chair: When Solidarity Does Not Require Self-Abandonment
The Gate That Didn't Trust Anyone Audio
Survivor Affirmations: What Survivors Remember to Protect Truth in Controlled Narratives
You Are Not a Hero to Women for Teaching Men They are Entitled to Women's Spaces
What Women Are Still Waiting To Hear
Juneteenth Reminds Us: Delayed Truth Still Matters
The Fable of the Man Who Changed His Coat Not His Character: How Harm Reinvents Itself
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind

On BrighterFaith

Myth vs. Fact: Are 93% of Sex Offenders Religious?
An Affirmation Prayer for Women
To Every Parent, Guardian, and Grown-Up Who Loves a Child: Teach Them Their Boundaries Are Holy
10 Truths for the Anniversary of a Hard Day
10 Ways to Sit with a Survivor Without Trying to Fix Them

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