Tag: Healing/Wellness
The 12 Somatic Knots of Trauma ā The Complete Map from Sacrum to Jaw (and How to Untie Them)
updated from March 24, 2024
Somatic healing is not just ātake a deep breath and calm down.ā
Sometimes your body is holding a story your mout [...]
12 Facts About Sounds of Blackness and Their Uplifting Song āOptimisticā
updated from 2 1 25
In times of struggle, we lean on music to remind us who we are, where weāve been, and what weāre capable of. Sounds of Blac [...]
Keep on Movin: Quotes on Perseverance from Black Women
ā„ Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped b [...]
Lessons from Pam Grier’s Memoir for Survivors
updated from December 2024
I love it when women tell our own stories in our own words!
When Pam Grier's memoir came out...I [...]
Healing Is Not a RaceāItās a Resurrection
Healing was never about āgetting overā the past.It was never about rushing to a finish lineāBecause there is no finish line.
True healing is becoming [...]
Healing Words: Women with Controlling Partners by Carol A. Lambert, MSW
Carol-Lambert.com
To leave an abusive partner is complicated and challenging.Ā
Ā
Most people in this position feel highly ambivalent or just [...]
10 Inspiring Quotes from Survivor Queen Latifah
The extraordinary and deeply gifted Queen Latifah has always been intentional about protecting her private life. That boundary deserves respec [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 2)
Updated for 2025
š Resilience & Strength
āYou may not control all the events that happen to you, but you can decide not to be reduced [...]
Reclaim Your Confidence: 7 Quick Tips (audio)
Sometimes we lose our confidence in ourselves and others. This podcast episode will give you 7 tips to help you recover quickly. R [...]
Survivor Affirmations: You Can Heal Through the Chaos
1ļøā£ "I am resilient, and even in the midst of chaos, I find my inner peace."
2ļøā£ "Every challenge I face is shaping me into a stronger, w [...]