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Survivor Affirmations: I’m a master of messing up, and a ninja of new beginnings!

Survivor Affirmations: Current Trends in Healing

Boundaries for Survival: 5 Top Tips for Creating Boundaries (audio)

After the storm, comes the sun.

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Art 53 Ascending/Rising UP 286 Faith/Spirituality 77 Inspiration 13 Inspiration/Motivation 178 Music 36 PEACE/CALM 127 POWER 164 RESILIENCE 219 STORYTELLING 34 Uncategorized 102 Empowerment 84 Faith 16 Healing/Wellness 93 Resilience 45 Video 59

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12 Facts About Sounds of Blackness and Their Uplifting Song “Optimistic”

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The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

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When Being Yourself Is Labeled “Political”: Why some people are punished simply for showing up

Nat King Cole really was attacked on stage during a concert in Birmingham, Alabama, in 1956. While performing at the Municipal Auditorium in Birmingh [...]

Their Words Do Not Name Me. Survival Does.

✨ Affirmation ✨ Their words tried to cling to me like chains, but I shook them off. Their judgments do not define me. Their names do not name me [...]

Keep on Movin: Quotes on Perseverance from Black Women

♥ Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped b [...]

Remember the Time: Memory Remembers Meaning, Not Calendars

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Sometimes Integrity Gets You Removed: And That Doesn’t Mean You Were Wrong

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The Black Performance Genius Behind America’s “Iconic” Jazz Style

I like Bob Fosse too. He was a brilliant dancer and choreographer. But his style is heavily influenced by Black dancers. American stage entert [...]

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