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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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7 Ways Listening to Sad Music Can Relieve Sadness (podcast recording)

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Theresa tha SONGBIRD – “You So Black”

MUA Professional Shannon Jean-Pierre Helps Survivors See Themselves As They Truly Are

Big Mama Thornton: I Stand Up for Myself As Long As I Can

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Music 46 Uncategorized 98 Art Heals 15

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India.Arie Sings “I Am Light”: Plus 10 of Her Affirmations

"I Am Light" — India.Arie The Vibe: A holy, minimalist prayer. Stripped down to just acoustic guitar and vocals, you are not your pieces—you are di [...]

10 Facts About Lift Every Voice and SING!

So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

12 Reasons Lauryn Hill Deserves More Respect for Her Impact on Music (w/affirmations)

updated from March 2026 The only reason that men question Lauryn Hill's accomplishments is because they can't find a way to take credit for them. [...]

There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)

We are not living in the time of afterschool specials, radio dedications, and songs that reached through the static to touch a hurting child’s heart. [...]

What “Find 100 Ways” Teaches Us About Uplifting the People We Love

There are some songs that do not simply play. They enter the room. They adjust the light. They sit beside you with a kind of grown tenderness [...]

Before You Yell “Cocaine,” Learn What 1980s Black Joy Looked Like

The adults around us didn't even have "McDonald's money" when cheeseburgers were four for a dollar. How do you figure everyone had "cocaine money?" [...]

Ascending/Rising UP

A Juneteenth Reflection for SurvivorAffirmations: Not a Bill. A Bridge.

Some of us grew up hearing about sacrifice in ways that hurt. “I did everything for you.” “After all I gave up.” “You owe me.” Tho [...]

Hidden Black Film Herstory: Stompin at the Savoy | Directed by Debbie Allen

Sometimes Black women’s films are praised for being “nice,” “nostalgic,” or “beloved,” while the craft gets undercounted. Stompin’ at the Savoy was no [...]

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

racism chases us down for miles..... On this day, the anniversary of The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act which was s [...]

Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love | Dr. Tracey Marks

Emotional bandwidth explained: why cognitive load and stress make empathy harder, and why low bandwidth looks like emotional unavail [...]

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Seeking Care Safely After Harm: Language for Survivors and Providers

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On WESurviveAbuse.com

The Penthouse Lectures and the Ground Floor Reality June 27, 2026
Deanna’s Law: 12 Systemic Failures That Changed 911 Response June 26, 2026
Beyond The Handmaid’s Tale: Understanding Lateral Betrayal June 26, 2026
This Is Not Confusion. It Is Memory: Black Women, Language, and the Right to Self-Definition. June 26, 2026
The Illusion of Progress: Why Women Don’t Have “Spare Rights” to Burn June 25, 2026
The Burden of Blindness: How Systems Force Us to Ignore Our Own Reality June 23, 2026
Gaslighting Isn’t Love: Red Flags Black Women Can Choose to Name Out Loud — and Walk Away From June 23, 2026
Women’s Health and Safety Watch: June 2026 June 22, 2026
When the State Stops Saying “Mother”: Why Inclusive Language Must Still Include Women June 22, 2026
Part 2: Why I Resist Diluted Language June 22, 2026

WESurviveAbuse Podcast

Juneteenth Reminds Us: Delayed Truth Still Matters
The Fable of the Man Who Changed His Coat Not His Character: How Harm Reinvents Itself
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind
Stop Debating Women Into Danger: Saying You Care Is Not the Same as Protecting Women
The Bench at Maple and Ninth: When Men Decide Whether Women Get Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
The Woman Who Would Not Be Sent Back
The Fable of the Little Bell at Carver School
The Fable of the Flame that Would Not Bow
When the Drum Stopped Begging to Be Heard: A Short Neighborhood Fable

On BrighterFaith

What God Says About Coercion
Devotional: The God Who Is a Refuge for the Oppressed
When You Feel Unheard: A Christian Woman’s Reminder to Use Your Voice
Bay Leaves, Prayer, and Sacred Transitions
When Church Is Refuge: Protecting Black Girls with Faith, Truth, and Courage

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