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7 Ways Listening to Sad Music Can Relieve Sadness (podcast recording)

Podcast Episode Link

12 Facts About Sounds of Blackness and Their Uplifting Song “Optimistic”

Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback

Cultural Mirrors: Reflecting Self-Worth Through the Practice of Honoring Traditions

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Music 40 Uncategorized 98 Art Heals 15

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Sacred Feminine & Honoring Self Worth (Meditative Kemetic Yoga Flow)

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Taking Care of YOU: Daily Self-Care Priorities

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The Black Performance Genius Behind America’s “Iconic” Jazz Style

I like Bob Fosse too. He was a brilliant dancer and choreographer. But his style is heavily influenced by Black dancers. You can't even put too mu [...]

Health/Fitness/Dance

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

updated from March 24, 2024 Somatic healing is not just “take a deep breath and calm down.” Sometimes your body is holding a story your mout [...]

Their Words Do Not Name Me. Survival Does.

✨ Affirmation ✨ Their words tried to cling to me like chains, but I shook them off. Their judgments do not define me. Their names do not name me [...]

The Playlist: Funk, Soul, and Body Release

Some anxiety does not need another explanation. It needs a doorway out of the body. Sometimes anxiety does not leave through thinking. Sometimes it l [...]

10 Facts About Lift Every Voice and SING!

So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

The Lie of “Not Enough Trained People”: What Martin, Motown, and Black Representation Already Proved

There is an old lie that keeps getting dressed up as wisdom. It says Black communities do not get full representation because there are not enough “t [...]

Mama I Love You: Women Are Amazing, Unique, and Special!

Tyron Woodley’s mother congratulates Kamaru Usman at UFC 235 "It's all good, baby. It's all good. It's your turn. It [...]

Ketty Lester: Honor the Firsts, Remember the Closed Doors

Ketty Lester deserves more than a passing mention. She deserves the kind of appreciation that slows the room down. Born Revoyda Frierson in Hope, Ark [...]

Different Go-Go, Same Refusal to Disappear into Misery

I just discovered something beautiful. There are two kinds of “GoGo.” One was born in Washington, DC. One comes from Tanzania. And somehow [...]

When Dismissal Tries to Turn You Against Your Own Body

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, yo [...]

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10 Facts About Lift Every Voice and SING!

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Before You Yell “Cocaine,” Learn What 1980s Black Joy Looked Like

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The Playlist: Funk, Soul, and Body Release

The Empty Nest is a Healing Space

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They Call It Kindness. But Sometimes It’s Erosion.
Am I Selfish for Setting Boundaries? (audio)
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A Little Read..Printables and Books 4 Kids

On WESurviveAbuse.com

Valaida Snow: The Black American Jazz Star Caught in Nazi-Occupied Europe June 4, 2026
Why Black Women Stay So Careful When We Are in Distress June 3, 2026
When Others Ignore Your Pain: Why You Must Not Abandon Your Own Story June 2, 2026
Lena Baker: The Innocent Woman America Executed | True Story of Injustice and Too Little, Too Late Apology June 2, 2026
Women’s Safety Is Not a Debate Topic: Why We Must Stop Mocking Women Who Ask for Protection June 2, 2026
Hidden Camera Spying, Covert Filming, and the New Sexual Surveillance of Women and Girls: A FAQ June 1, 2026
Stop Debating Women Into Danger: Saying You Care Is Not the Same as Protecting Women May 31, 2026
Boundary Blur Bingo: The Games People Play with Women’s Safety May 31, 2026
Where Coercion Is the Law, Truth Cannot Live May 31, 2026
Because I Don’t Want To: The Power of Women’s Final Answer May 31, 2026

WESurviveAbuse Podcast

There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind
Stop Debating Women Into Danger: Saying You Care Is Not the Same as Protecting Women
The Bench at Maple and Ninth: When Men Decide Whether Women Get Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
The Woman Who Would Not Be Sent Back
The Fable of the Little Bell at Carver School
The Fable of the Flame that Would Not Bow
When the Drum Stopped Begging to Be Heard: A Short Neighborhood Fable
Privacy is a Critical Safety Boundary-What Forced Access Teaches Us About Abuse
Affirmations for Survivors Watching Public Defenses of Harm

On BrighterFaith

A Juneteenth Devotional: Not a Bill. A Bridge.
God-Given Discernment: When People Try to Blur Your Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
Mary and Martha: The Woman Who Would Not Go Back (audio/podcast)
These Names Were Not “Made Up.” Many Were Textured by Faith, Memory, and Love

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