Category: Mental Wellness
Why Catastrophizers Arenât Helpful in a Crisis
 âIf you want to fly, you have to giveÂ
up everything that weighs you down."
Toni Morrison
 Weâve all been there: youâre navigating a [...]
Am I Selfish for Setting Boundaries? (audio)
Setting boundaries can feel like you're being selfish. Â But we'll talk about how setting boundaries is something that everyone should do to help eve [...]
Why You Canât Just âGet Overâ Trauma: The Science Behind Healing
Mute, Block, and Ignore....."Get over it."
"That was so long ago"
"How long do we have to hear about this?"
"Can't you just forgive?"
"Can [...]
Survivor Affirmation: I Make a Conscious Choice to Be Happy
elink.io | See Original
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Survivor Must-Read Reading List: Black Widow by Leslie Gray Streeter
I've been familiar with the power of Leslie's pen for years. But when a storm of loss and change came around just when her beautiful memoir was [...]
From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)
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[...]
Survivor Affirmations: I Love Spending Time With Me
elink.io | See Original[...]
