HomeRESILIENCEPOWER

Dr. Tracey Marks: People Who Drain You vs. People Who Energize You

Why do some people calm your brain while others drain it? One of our favorite psychiatrists, Dr. Tracey Marks, explains how your nervous system regulates with safe people—plus a simple body check.

An Affirmation for Choosing How You Live
Why the People You Help Are Always the First to Betray You
Survivor Affirmations: The Beauty of Sharing Joy

Why do some people calm your brain while others drain it? One of our favorite psychiatrists, Dr. Tracey Marks, explains how your nervous system regulates with safe people—plus a simple body check.