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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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HomeMental Wellness

The ADHD You Don’t See: The Truth About Women’s Struggles

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

Woman Warrior’s Halli Faulkner on Yoga for Sexual Assault Survivors

Survivor Affirmations: Current Trends in Healing

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Eva Cassidy: By The Time Most of Us Heard Her Voice She Was Gone And It Was Not Too Late

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Empowering Self-Love: An #Affirmation for Women’s Healing & Growth

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The Black Performance Genius Behind America’s “Iconic” Jazz Style

I like Bob Fosse too. He was a brilliant dancer and choreographer. But his style is heavily influenced by Black dancers. You can't even put too mu [...]

Health/Fitness/Dance

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

updated from March 24, 2024 Somatic healing is not just “take a deep breath and calm down.” Sometimes your body is holding a story your mout [...]

Their Words Do Not Name Me. Survival Does.

✨ Affirmation ✨ Their words tried to cling to me like chains, but I shook them off. Their judgments do not define me. Their names do not name me [...]

The Playlist: Funk, Soul, and Body Release

Some anxiety does not need another explanation. It needs a doorway out of the body. Sometimes anxiety does not leave through thinking. Sometimes it l [...]

Mama I Love You: Women Are Amazing, Unique, and Special!

Tyron Woodley’s mother congratulates Kamaru Usman at UFC 235 "It's all good, baby. It's all good. It's your turn. It [...]

The Lie of “Not Enough Trained People”: What Martin, Motown, and Black Representation Already Proved

There is an old lie that keeps getting dressed up as wisdom. It says Black communities do not get full representation because there are not enough “t [...]

Ketty Lester: Honor the Firsts, Remember the Closed Doors

Ketty Lester deserves more than a passing mention. She deserves the kind of appreciation that slows the room down. Born Revoyda Frierson in Hope, Ark [...]

Different Go-Go, Same Refusal to Disappear into Misery

I just discovered something beautiful. There are two kinds of “GoGo.” One was born in Washington, DC. One comes from Tanzania. And somehow [...]

When Dismissal Tries to Turn You Against Your Own Body

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, yo [...]

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law

Elizabeth Packard was not simply a “wronged wife.” She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]

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Dr. Tracey Marks: People Who Drain You vs. People Who Energize You

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The Playlist: Funk, Soul, and Body Release

The Empty Nest is a Healing Space

When Dismissal Tries to Turn You Against Your Own Body

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law

Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctor’s Office

Different Go-Go, Same Refusal to Disappear into Misery

Mama I Love You: Women Are Amazing, Unique, and Special!

Sip Slow: Herbal Teas That Bring Us Calm
Cultural Mirrors: Reflecting Self-Worth Through the Practice of Honoring Traditions
Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing with Dr. Tracey Marks
Honoring Spiritual Strength
Survivor Affirmations: You Can Heal Through the Chaos

A Little Read..Printables and Books 4 Kids

On WESurviveAbuse.com

Why Black Women Stay So Careful When We Are in Distress June 3, 2026
When Others Ignore Your Pain: Why You Must Not Abandon Your Own Story June 2, 2026
Women’s Safety Is Not a Debate Topic: Why We Must Stop Mocking Women Who Ask for Protection June 2, 2026
Hidden Camera Spying, Covert Filming, and the New Sexual Surveillance of Women and Girls: A FAQ June 1, 2026
Stop Debating Women Into Danger: Saying You Care Is Not the Same as Protecting Women May 31, 2026
Boundary Blur Bingo: The Games People Play with Women’s Safety May 31, 2026
Where Coercion Is the Law, Truth Cannot Live May 31, 2026
Because I Don’t Want To: The Power of Women’s Final Answer May 31, 2026
Qasim Rashid, Esq: Women Are Not Safe Around Men May 30, 2026
The Leader Who Hurts You in the Name of Healing May 30, 2026

WESurviveAbuse Podcast

Stop Debating Women Into Danger: Saying You Care Is Not the Same as Protecting Women
The Bench at Maple and Ninth: When Men Decide Whether Women Get Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
The Woman Who Would Not Be Sent Back
The Fable of the Little Bell at Carver School
The Fable of the Flame that Would Not Bow
When the Drum Stopped Begging to Be Heard: A Short Neighborhood Fable
Privacy is a Critical Safety Boundary-What Forced Access Teaches Us About Abuse
Affirmations for Survivors Watching Public Defenses of Harm
Black Girls Are Not Collateral Damage: Reputation Protection Culture Harms Victims

On BrighterFaith

God-Given Discernment: When People Try to Blur Your Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
Mary and Martha: The Woman Who Would Not Go Back (audio/podcast)
These Names Were Not “Made Up.” Many Were Textured by Faith, Memory, and Love
When Grieving Mothers Are Punished: Why Survivors and Pregnant Women Are Afraid to Ask for Help Now

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