Category: Mental Wellness
WE Gotta Learn to Give People Care, Respect, and Love Before They are Gone (w/video)
We can be so cruel to one another.We are the reason that we hide from one another and turn away from each other.Â
When the mother of his firs [...]
🎶 Choose Love, Joy, Hope (w/video)
🎶 Choose Love, Joy, HopeHate makes little ditties —short, sharp, and forgettable.But joy?Joy makes songs that reach the bones.Songs that bring p [...]
Survivor Affirmation: Moving My Feet In Rhythm is a Sacred Metaphor
 Double Dutch is such a sacred metaphor — playful on the surface, but underneath it’s about rhythm, timing, breath, courage, community, and ancestral [...]
PBS Newshour: A Brief But Spectacular take on living like we’re dying
To love deeply is to live joyfully.[...]
Self-Care That Rebuilds You — Without Feeling Like a Lie
Self-Care That Rebuilds You — Without Feeling Like a LieSome days, surviving is the win. If you’ve been through abuse, the language of “self-car [...]
Seven Things Highly Sensitive People Must Guard Against
People who are highly sensitive (sometimes called HSPs—Highly Sensitive Persons) carry gifts—empathy, intuition, creativity, deep listening—but those [...]
Depression: Reaching Out for Help IS Strength (w/Resources)
 Strong people experience depression. The times that we are living in now are not just tough, they are also culturally transitional. That can bring o [...]
I Choose Boundaries, Not Codependency: An Affirmation for Healing
Sometimes, the language of “codependency” gets weaponized against people—especially women—who were raised to care, tonurture, to serve. Humans [...]