Category: Mental Wellness
You’re Not Healing to Be Liked—You’re Healing to Be Free
✦ [SurvivorAffirmations.com] ✦
Dear Survivor,
This healing path you're on?It’s not about gaining approval.It’s not about being nice or easy to und [...]
🌺 The Sacred Right to Be Seen, Loud, and Whole
There is a world that fears your full presence.Not just your voice — but your volume.Not just your story — but your entire truth.Not just your surviva [...]
Sound, Spirit, and Survival: How Alice Coltrane Held Sacred Space
✍🏽 For SurvivorAffirmations.com
Some Survivors find their way through words.Some through silence.And some—like Alice Coltrane—find their way through [...]
She Traveled Deep Within: A Spiritual Portrait of Alice Coltrane
✍🏽 For SurvivorAffirmations.com There are people whose healing path takes them outward—
into movements, microphones, and moments of bold declarati [...]
🖤 Survivor Affirmations: “I Am the First Safe Place I’ve Ever Known”
These affirmations are for the Survivor who has had to become her own safety, her own sanctuary, her own rescue. These words are not about pretendi [...]
💌 Dear Strong Black Girl
Who had to grow up before she was ready.
You were praised for how grown you acted.For how well you held things together.For how much you helped, how [...]
🖤 Affirmations for Black Girls Who Had to Be Strong Too Soon
Let this be your softness. Your sanctuary. Your yes. I was never supposed to carry all that weight—but I did. And I honor the girl who survived [...]
🌿 Affirmations to Silence Internalized Shame
For the Survivor who still carries what was never hers to hold. The shame I carry does not belong to me. I lay it down, piece by piece, and r [...]
💌 Dear Woman with PTSD
You are not broken.
I know that sometimes it feels like you are.When your heart races for no reason.When you're exhausted from hypervigilance.When yo [...]
✨ “You’re Not Broken”: Affirmations for Survivors Living with PTSD
My mind is not broken—it is doing what it had to do to survive the unspeakable.
I honor the parts of me that feel chaotic, confused, or [...]