Category: Mental Wellness
Self-Care That Rebuilds You â Without Feeling Like a Lie
Self-Care That Rebuilds You â Without Feeling Like a Lie
Some days, surviving is the win. If youâve been through abuse, the language of âself-car [...]
Seven Things Highly Sensitive People Must Guard Against
People who are highly sensitive (sometimes called HSPsâHighly Sensitive Persons) carry giftsâempathy, intuition, creativity, deep listeningâbut those [...]
Depression: Reaching Out for Help IS Strength (w/Resources)
 Strong people experience depression. The times that we are living in now are not just tough, they are also culturally transitional. That can bring o [...]
I Choose Boundaries, Not Codependency: An Affirmation for Healing
Sometimes, the language of âcodependencyâ gets weaponized against peopleâespecially womenâwho were raised to care, to
nurture, to serve. Humans [...]
You Do Not Have to Keep Company with Those Who Only See Shadows
You do not have to keep company
with people who are incapable of sharing light.
Some folks walk into the room
and instead of lifting the load,
t [...]
Canadian Dating Coach Advice: Advice You May Not Want to Hear But MUST Hear
There's a classic song that goes...
Everybody plays the fool
Sometimes.
The Main Ingredient
After you had your heart your broken, and [...]
Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress
Stress isnât loud. It creeps in quietly. A clenched jaw, missed sleep, a flinch at a harmless notification. Left unchecked, it coils tighter. But [...]
Why Insomnia Is a Silent Epidemic in the Black Diaspora
Sleep is supposed to be a place of peace. Yet for many across the Black diaspora, rest feels distant, interrupted, or impossible. Insomnia isnât just [...]