Category: Mental Wellness
PBS Newshour: A Brief But Spectacular take on living like we’re dying
To love deeply is to live joyfully.
[...]
Self-Care That Rebuilds You — Without Feeling Like a Lie
Self-Care That Rebuilds You — Without Feeling Like a Lie
Some days, surviving is the win. If you’ve been through abuse, the language of “self-car [...]
Seven Things Highly Sensitive People Must Guard Against
People who are highly sensitive (sometimes called HSPs—Highly Sensitive Persons) carry gifts—empathy, intuition, creativity, deep listening—but those [...]
Depression: Reaching Out for Help IS Strength (w/Resources)
 Strong people experience depression. The times that we are living in now are not just tough, they are also culturally transitional. That can bring o [...]
I Choose Boundaries, Not Codependency: An Affirmation for Healing
Sometimes, the language of “codependency” gets weaponized against people—especially women—who were raised to care, to
nurture, to serve. Humans [...]
You Do Not Have to Keep Company with Those Who Only See Shadows
You do not have to keep company
with people who are incapable of sharing light.
Some folks walk into the room
and instead of lifting the load,
t [...]
Canadian Dating Coach Advice: Advice You May Not Want to Hear But MUST Hear
There's a classic song that goes...
Everybody plays the fool
Sometimes.
The Main Ingredient
After you had your heart your broken, and [...]
Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress
Stress isn’t loud. It creeps in quietly. A clenched jaw, missed sleep, a flinch at a harmless notification. Left unchecked, it coils tighter. But [...]