Category: Mental Wellness
WE Gotta Learn to Give People Care, Respect, and Love Before They are Gone (w/video)
We can be so cruel to one another.
We are the reason that we hide from one another and turn away from each other.Â
When the mother of his firs [...]
đś Choose Love, Joy, Hope (w/video)
đś Choose Love, Joy, Hope
Hate makes little ditties âshort, sharp, and forgettable.But joy?Joy makes songs that reach the bones.Songs that bring p [...]
Survivor Affirmation: Moving My Feet In Rhythm is a Sacred Metaphor
 Double Dutch is such a sacred metaphor â playful on the surface, but underneath itâs about rhythm, timing, breath, courage, community, and ancestral [...]
PBS Newshour: A Brief But Spectacular take on living like we’re dying
To love deeply is to live joyfully.
[...]
Self-Care That Rebuilds You â Without Feeling Like a Lie
Self-Care That Rebuilds You â Without Feeling Like a Lie
Some days, surviving is the win. If youâve been through abuse, the language of âself-car [...]
Seven Things Highly Sensitive People Must Guard Against
People who are highly sensitive (sometimes called HSPsâHighly Sensitive Persons) carry giftsâempathy, intuition, creativity, deep listeningâbut those [...]
Depression: Reaching Out for Help IS Strength (w/Resources)
 Strong people experience depression. The times that we are living in now are not just tough, they are also culturally transitional. That can bring o [...]
I Choose Boundaries, Not Codependency: An Affirmation for Healing
Sometimes, the language of âcodependencyâ gets weaponized against peopleâespecially womenâwho were raised to care, to
nurture, to serve. Humans [...]