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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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HomeAscending/Rising UPRESILIENCE

Taking Care of YOU: Daily Self-Care Priorities

From Trauma to Triumph: Dr. Thema’s Wisdom on Reclaiming Your Legacy

Divine Feminine & Self-Love Kemetic Yoga Flow (432hz)

Mood Book: Thy Name is Serwa (eBook of Quotes)

Ascending/Rising UP 331 EMPOWERMENT 254 Healing Journey 219 Health Care 55 Health/Fitness/Dance 59 Inspiration/Motivation 197 Mental Wellness 140 RESILIENCE 256 Healing/Wellness 88 Health 26 Peace 21 Resilience 44

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7 Ways Listening to Sad Music Can Relieve Sadness (podcast recording)

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Social Anxiety and The Tips: That Work to Ease Anxiety

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Survivor Affirmations: I Am Allowed to Be More than My Worst Decision

Maybe we don't have more talented female singers in mainstream markets these days because we never learned how to treat them? There was something [...]

Cathy Hughes and The Quiet Storm: Healing on the Airwaves

“Good evening, sweetheart…”Those few words, whispered through radios across America, weren’t just an introduction—they were an invitation. An invita [...]

Sugar Ray Leonard Knew How to Fight. That Did Not Mean He Held the Power

Sugar Ray Leonard knew how to fight. By his early twenties, the quiet kid from Palmer Park, Maryland, had become an Olympic gold medalist, and profess [...]

Greg Louganis Was One of the Strongest Athletes in the World. That Didn’t Make Him Safe.

Greg Louganis knew what it meant to command his body. At the height of his career, he could climb ten meters above a pool, launch himself into open [...]

Your Usefulness is Something You Give. Your Worth is Something YOU Have.

Sometimes people, even high-profile people push their fans and admirers away because THEY realize that they were performing and trying to earn love. T [...]

HERstory/History

Survivor Affirmations: Solidarity is Reciprocal

Where did people get this bizarre idea that solidarity doesn't require respect and reciprocity...at a minimum? If you are able, you defin [...]

Health/Fitness/Dance

Dance is a Weapon, a Womb, and a Journey Back to Ourselves

They tried to bury us, but they didn’t know we were seeds. And we dance where they tried to end us.” Across time and across oceans, African peoples [...]

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Dance is a Weapon, a Womb, and a Journey Back to Ourselves

Your Usefulness is Something You Give. Your Worth is Something YOU Have.

Survivor Affirmations: Solidarity is Reciprocal

Sugar Ray Leonard Knew How to Fight. That Did Not Mean He Held the Power

Greg Louganis Was One of the Strongest Athletes in the World. That Didn’t Make Him Safe.

Cathy Hughes and The Quiet Storm: Healing on the Airwaves

Survivor Affirmations: I Am Allowed to Be More than My Worst Decision

Nell Carter: A Voice That Refused to Break

Survivor Affirmations: I Have the Courage to Expand and Not Shrink

Yoga Heals Us!
Sacred spaces: A source for Black healing | Shawntell Pace and Tanisha Pelham | TEDxUGASalon
PBS Newshour: A Brief But Spectacular take on appreciating what we have
Easy Yoga – Lying Down!
Unlock the Power of Dreadlocks #dreadlocks #ancienthistory #naturalhair (Shadow.Seeker4 on TikTok)

A Little Read..Printables and Books 4 Kids

On WESurviveAbuse.com

If You Love Us, Why Are You Fighting for the Right to Hurt Us? September 12, 2026
She Burned Her Writing for J.D. Salinger: Claire Douglas and the Cost of Disappearing for Love (podcast ep) September 11, 2026
The Sylvia Plath Story Many Women Never Heard: Domestic Violence, Suicide and the Suffering We May Be Missing September 11, 2026
Before Black German Feminism Had a Name, Fasia Jansen Was Already Fighting September 10, 2026
Women Don’t Just Run for Office. They Run Through a Gauntlet of Expectations. September 10, 2026
We Keep Asking Women to Be Kinder. Who Is Asking Why Men Are Not Kinder? September 9, 2026
How Many Families Will Be Missing This Holiday Season? 10 Questions We Cannot Afford to Stop Asking (w/stats and sources) September 9, 2026
Does “Adult Human Female” Reduce Women to Biology? No. Here’s What Reductionism Actually Means September 9, 2026
Solidarity is Reciprocal: Black American Women Are Allowed to Ask What Comes Back Across the Bridge (podcast episode) September 8, 2026
She Was 19 When Her Boss Began Sexually Pursuing Her. Her Fight Changed the Workplace for Every Woman Who Came After. September 7, 2026

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WESurviveAbuse Podcast

She Burned Her Writing for J.D. Salinger: Claire Douglas and the Cost of Disappearing for Love
Solidarity Is Reciprocal: Black Women Are Allowed to Ask What Comes Back Across the Bridge
13 Alarming Global Signs Life is Getting More Dangerous for Women and Girls
10 Ways Men Have Tried to Define Womanhood: Lessons From Women Who Refused to Be Defined
The Empty Chair: When Solidarity Does Not Require Self-Abandonment
The Gate That Didn't Trust Anyone Audio
Survivor Affirmations: What Survivors Remember to Protect Truth in Controlled Narratives
You Are Not a Hero to Women for Teaching Men They are Entitled to Women's Spaces
What Women Are Still Waiting To Hear
Juneteenth Reminds Us: Delayed Truth Still Matters

On BrighterFaith

The Behavior You See Is Not Necessarily the Whole Child: Giving Struggling Children More Grace
BrighterFaith: When a Mother Says She Is Not All Right, Church, People of Faith Please, Hear Her
Gary Indiana Needs Our Help to Make it Through the Storm
Myth vs. Fact: Are 93% of Sex Offenders Religious?
An Affirmation Prayer for Women

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