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After Jason Arday: Black People Must Be Allowed to Be Human
βThe question is not whether racism exists, but how it manifests.β Ta-Nehisi Coates
Can you make it past this phrase? I'm having a hard time doing so.
βCambridgeβs diversity poster boy.β
They called that Black man a boy. [...]

Before We Called It Therapy, Black Folks Had the Stage
There is an old kind of healing that many Black Americans know, even if nobody ever gave it a clinical name.
Some of us met it in a church basement.
Some met it underneath hot stage lights in the school auditorium.
Some [...]
Do Not Mistake a Blackout for a Lack of Black American Talent
Is "Woke" Just the Newest Word for an Old Fear? A History. - WE Survive Abuse
One unfortunate reality of anti-Black American racism specifically is periods of blackouts. Take heart with these affirmations. Keep creating your [...]

BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD ππ€
Look around.
Hair.
Fashion.
Dance.
Music.
Language.
Beauty.
Humor.
Style.
So much of what Black communities have created has traveled farther than the people who first imagined it could h [...]

SHE DIDN’T HAVE TO REPRESENT EVERY BLACK GIRL π€
This may be one of the greatest gifts of having many Black girls in our stories.
Laura could be Laura.
Ashley could be Ashley.
Moesha could be Moesha.
Tootie could be Tootie.
Rudy could be Rudy.
One girl didn't [...]

WE GREW UP WITH THEM π€
There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore.
Neither are we.
Kim Fields.
Janet Jackson.
Regina King.
Keshia Knight Pulliam.
Tatyana Ali.
[...]

BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE π€
Look back at the Black girls many of us watched growing up.
Kim Fields.
Regina King.
Keshia Knight Pulliam.
Tempestt Bledsoe.
Kellie Shanygne Williams.
Tatyana Ali.
Brandy.
Countess Vaughn.
Reagan Gome [...]

REMEMBER THE BLACK GIRL BEST FRIENDS? π
Not every Black girl on television was the star.
Some were the friend who walked through the front door without knocking.
The classmate at the locker.
The cousin.
The neighbor.
The girl sitting beside somebody at [...]

BEFORE MOESHA: BLACK TEENAGE GIRLS HAD STORIES πΊ
Before Moesha was writing in her journal, other Black teenage girls had been growing up on our television screens.
Tootie had crushes.
Brenda was finding her way.
Vanessa was testing boundaries.
Laura was navigating [...]

THEY LET BLACK GIRLS BE LITTLE GIRLS π
There was something precious about watching Rudy Huxtable.
Olivia Kendall.
Judy Winslow.
And the little Black girls who appeared across the sitcoms many of us grew up watching.
They got to be children.
Not symbols [...]

BLACK GIRLS WE GREW UP WITH πΊπ€
Before many of us knew the word βrepresentation,β we knew the feeling.
We knew what it meant to turn on the television and see a Black girl there.
Penny on Good Times.
Tootie on The Facts of Life.
Brenda on 227.
R [...]

BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority
There is a moment when a culture starts arguing about what it already built.
Black Music Month becomes a conversation about whether our icons are βreally icons,β as if the foundation needs permission to be recognized as structu [...]

Survivor Affirmations: Deep Lessons in Resilience
"I can be changed by what happens to me. But I refuse to be reduced by it." β Maya Angelou
Resilience is not the absence of hardship. It is the capacity to bend, absorb, and keep moving forward without losing the core of who [...]

Survivor Affirmations: Deep Lessons in Self-Assurance
"You alone are enough." β Maya Angelou
Self-assurance is a quiet confidence rooted in knowing who you are. It doesn't require applause, constant agreement, or performing for other people. As a Survivor, you can move through t [...]

Before the Dress Code Debate: 8 Gentle Questions to Ask Yourself If You Never Feel Like Getting Ready
Some conversations become so loud that we forget to ask the quieter questions.
Recently, there has been discussion surrounding Tuskegee University's decision regarding bonnets and durags in the classroom. People hav [...]
Affirmations for the Messy Middle of Healing (Not Linear, Not Perfect)
Somebody sold you a lie about healing. They told you it was a staircase β one clean step after another, moving you up and away from the pain until one day you'd look back and it would all be behind you.
That is not what heali [...]

Reverend MLK Jr. Reminds Us That Comparisons Are Not the Survivor’s Friend: 10 Affirmations
Comparisons Are Not the Survivor's Friend
There's a quiet voice that shows up sometimes, usually when you're already tired. It says: why haven't I healed as fast as they have? Why does my life still feel so hard when theirs loo [...]
AFFIRMATIONS AND SELF LOVE
Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)
Black harpists have carved out a profound and unique space within the world of meditation and sound healing. While the harp is oft [...]
HEALING JOURNEY
Soul Music Connects to Your Soul and Your Spirit
βSoul music is true to its name. It's music that connects to your soul, your spirit. β¦ when people can emotionally connect with something or it helps [...]
You Are Enough. Always Were.
Dear Survivor,
Your superpower isnβt in what youβve achieved,how well you hide the pain,or how perfectly you hold it all together.
Your superpower i [...]
BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE π€
Look back at the Black girls many of us watched growing up.
Kim Fields.
Regina King.
Keshia Knight Pulliam.
Tempestt Bledsoe.
Kellie Sh [...]
Surviving Is Still SacredβEven If They Clap for the Wrong Person
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
You saw them cheer.You heard the applause for the one who harmed someone.You watched them [...]
Survivor Affirmations: I’m a master of messing up, and a ninja of new beginnings!
I'm a master of messing up, and a ninja of new beginnings!
You may never get an apology....
You may never get justice.....
But you must, forg [...]
CONFIDENCE/POWER/RESILIENCE
Black Culture is SO Beautiful
Black culture is truly a wonderful vibe. Being Black is a beautiful blessing I wouldnβt trade for anything in the world!
Dear God, thank You for th [...]

πΈ Groovy Affirmations: Becoming Beautiful to Myself, for Myself
The more I become myself, the more I become art.
Β I create my own rhythm of beautyβno mirrors required.
My reflection is a remix of every less [...]
What Song Has Brought Comfort and Healing to You?
In this life, there will be pain, trials, and tribulations. Β I am truly thankful for the gift of music. High-quality music can sooth [...]
Survivor Affirmation: For Chaka Khan, Bold Enough to Remain Herself
Chaka Khan has never moved through the world like a woman asking to be watered down.
Her voice has heat in it. Fire. Velvet. Thunder. A little chur [...]
HEALTHING JOURNEY
Why Hip Shaking Heals: How Women Reclaim Wellness Through Movement
Let them stare.Let them misunderstand.Let them mock what they do not know.
Because long before the world tried to shame it, hip shaking was healing [...]
12 Special Powers Every Woman Should Protect Fiercely (audio/podcast)
elink.io | See Original
elink.io | See Original
[...]
What βFind 100 Waysβ Teaches Us About Uplifting the People We Love
There are some songs that do not simply play.
They enter the room.
They adjust the light.
They sit beside you with a kind of grown tenderness [...]
The Empty Nest is a Healing Space
The empty nest is not the end of motherhood.
It may be the beginning of a womanβs re-encounter with herself.
Not just a quiet house.
Not just βthe [...]
She Is AMAZING
The Architecture of Sound & Soul: Celebrating Marlena Shaw This Black Music Month
When we talk about the giants of Black music, certain household names instantly clear the room. But there is a specific, sacred tier of artistry occup [...]
A Journey to Finding Our Voices Through Personal Stories (podcast/audio)
Your Survivor story has the power to heal. On this episode of We Survive Abuse, Tonya GJ Prince reveals how sharing our trut [...]
Elizabeth Packard: The Woman They Called Insane Until She Changed the Law
Elizabeth Packard was not simply a βwronged wife.β
She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]
Surving Abuse Daily: Musical Empowerment for Women
elink.io | See Original
[...]
Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse πβ¨
So, the fabulous Eartha Kitt was a triple threat. Dancer, singer, and actor. She was also a Survivor.
By every reasonable understanding of the word,Β [...]
Survivor Affirmations Inspired by The Joy Luck Club (with audio book)
Thereβs something sacred aboutΒ The Joy Luck Club.Not just the storyβbut the witnessing. The layering. The quiet truths that refuse to stay buried.
Le [...]
ART HEALS
REMEMBER THE BLACK GIRL BEST FRIENDS? π
Not every Black girl on television was the star.
Some were the friend who walked through the front door without knocking.
The classmate at the l [...]
Helen Baylor’s Testimony| I Had a Praying Grandmother
Helen Baylorβs gospel classic βA Praying Grandmotherβ is more than a personal testimonyβitβs a spiritual archive for many Black families. It speaks to [...]
The Architecture of Sound & Soul: Celebrating Marlena Shaw This Black Music Month
When we talk about the giants of Black music, certain household names instantly clear the room. But there is a specific, sacred tier of artistry occup [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast











