Survivor Affirmation: For Opal Lee, Who Walked Until the Nation Had to Remember
Some people wait for permission.
Opal Lee did something older, wiser, and stronger. She walked.
She walked with history in her bones and freedom in her feet. She walked for Juneteenth when many people treated it [...]
Black Classics Reading List Created by Chelsea Yvonne
In the spirit of Juneteenth, free your mind!Â
These Black literary classics are worth a read or re-read.Â
Gratitude to Chelsea Yvonne for compiling this list of all-time greats.
🌤️ Clarity After Chaos [...]

Hidden Black Film Herstory: Stompin at the Savoy | Directed by Debbie Allen
Sometimes Black women’s films are praised for being “nice,” “nostalgic,” or “beloved,” while the craft gets undercounted. Stompin’ at the Savoy was not just charming. It was skilled. It was layered. It had emotional architecture [...]

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions
racism chases us down for miles.....
On this day, the anniversary of The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act which was signed into law by President Barack Obama on October 28, 2009. It expanded fede [...]
Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love | Dr. Tracey Marks
Emotional bandwidth explained: why cognitive load and stress make empathy harder, and why low bandwidth looks like emotional unavailability in relationships. Take my FREE 3-min Brain Quiz to master focus & [...]

A Juneteenth Reflection for SurvivorAffirmations: Not a Bill. A Bridge.
Some of us grew up hearing about sacrifice in ways that hurt.
“I did everything for you.”
“After all I gave up.”
“You owe me.”
Those words can land heavy in the body when love has been tied to guilt. Survivor [...]

10 Facts About Lift Every Voice and SING!
So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have others not heard the song but they see it as "hateful"?
Me: But you don't kn [...]

There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)
We are not living in the time of afterschool specials, radio dedications, and songs that reached through the static to touch a hurting child’s heart.
So sometimes we have to borrow from the past.
We have to go back to song [...]

Before You Yell “Cocaine,” Learn What 1980s Black Joy Looked Like
The 1980s Were Competitive Joy
A room full of Black people dancing hard.
A Black singer sweating through a performance.
A Soul Train line with everybody dressed like joy had somewhere important to be.
A big Black [...]

Dr. Tracey Marks: People Who Drain You vs. People Who Energize You
Why do some people calm your brain while others drain it? One of our favorite psychiatrists, Dr. Tracey Marks, explains how your nervous system regulates with safe people—plus a simple body check.
[...]
What “Find 100 Ways” Teaches Us About Uplifting the People We Love
There are some songs that do not simply play.
They enter the room.
They adjust the light.
They sit beside you with a kind of grown tenderness and remind you that love was never supposed to feel careless.
James Ingram [...]
The Playlist: Funk, Soul, and Body Release
Some anxiety does not need another explanation. It needs a doorway out of the body.
Sometimes anxiety does not leave through thinking. Sometimes it leaves through the shoulders. Through the jaw. Through the hands. Through the b [...]

The Empty Nest is a Healing Space
The empty nest is not the end of motherhood.
It may be the beginning of a woman’s re-encounter with herself.
Not just a quiet house.
Not just “the children are gone now.”
Not just a season people joke about with sadness, lon [...]
When Dismissal Tries to Turn You Against Your Own Body
“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, your reason for being.” Toni Morrison
Mistreatment often tries to make th [...]

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law
Elizabeth Packard was not simply a “wronged wife.”
She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who believed disagreement was disobedience. She was a woman living under laws that trea [...]
Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctor’s Office
There is a particular kind of tired that comes from knowing something is happening in your body, then having to gather your strength to explain it to someone who may or may not listen.
Some patients walk into the doctor’s offic [...]

Different Go-Go, Same Refusal to Disappear into Misery
I just discovered something beautiful.
There are two kinds of “GoGo.”
One was born in Washington, DC.
One comes from Tanzania.
And somehow, both are rooted in survival.
Many of us Black Americans kno [...]
AFFIRMATIONS AND SELF LOVE
The Forgotten Scientist Who Cured Leprosy – The Story of Alice Ball (w/affirmations)
The Forgotten Scientist Who Cured Leprosy – The Story of Alice Ball: A pioneering woman's life cut short before she reached her fu [...]
HEALING JOURNEY
Affirmations for Black Women on a Personal Journey with Our Hair Inspired by ShesASolarBeing
Affirmations for Black Women on a Personal Journey with Our Hair
From the roots to the rhythm, this is sacred.
🌿 I honor the truth that my hair is n [...]
8 Lessons for Survivors from the Film Mi Familia
I first saw this film back when walking down the aisles of Blockbuster on Friday nights was hot.
I picked up the case, saw a lot of my favorite acto [...]
✨ Survivor Lesson: When You Rise, You Don’t React the Same
Affirmation + Spiritual Empowerment for Protecting Your Peace
Some people exist to disturb the peace of others. (or so it seems)They push buttons. Th [...]
I Can’t Educate the Willfully Ignorant While Healing Myself
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
Some people don’t misunderstand you by accident.They misunderstand you on purpose.
They do [...]
🌿 Dear Woman Who Has Decided to Heal in Private
I see you.
Not the version you show the world.Not the smile you put on so no one asks too many questions.Not the polite nods, the quick conversations [...]
Soul Music Connects to Your Soul and Your Spirit
“Soul music is true to its name. It's music that connects to your soul, your spirit. … when people can emotionally connect with something or it helps [...]
CONFIDENCE/POWER/RESILIENCE

🌿 Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories
“Even in stillness, I can move.
Even in pain, I can sway. My body remembers peace.”
Somewhere along the way, many of us were taught to sit still. [...]

10 Facts About Lift Every Voice and SING!
So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]
How Survivors Intentionally Silence Self-Doubt
Self-doubt can be sneaky, but it doesn’t have to control your life. Here’s how you can silence it and step into your power:
1. Challenge the Nega [...]

🌹 Even Their Hatred Confirms Your Impact
When the whispers start,
when the eyes roll,when they twist your name into something smaller—pause.
Remember: people do not waste hatred on what i [...]
HEALTHING JOURNEY
Survivor Affirmations: History Remembers What is Rooted in Truth, Love, and Dignity.
American fashion icon Dapper Dan shares the history of the Adinkra symbol 'Sankofa' in Harlem, New York (& other places around the United St [...]
Justification of MY Healing Timeline is Not Part of My Journey
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
Others will say you “should be over it by now.”But healing isn’t a race.And grief doesn’t [...]
MUA Professional Shannon Jean-Pierre Helps Survivors See Themselves As They Truly Are
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shannonj.mua
My mother is beautiful and has been all her life.
Recently she was asked to appear in a commercial. In came mixed feel [...]
Living in Truth in a Loud World: The Courage to Stand Tall
There was a time when a singer could stand on a stage, look out at the world, and sing a line that would echo for generations:
“I did it my way.”
Th [...]
She Is AMAZING
Affirming Television Moments: When the Women Tore Down the Wall
First, giving gratitude to Oprah because this type of programming was very uncommon back in 1989. When you wanted to see television films like this, y [...]
Ketty Lester: Honor the Firsts, Remember the Closed Doors
Ketty Lester deserves more than a passing mention. She deserves the kind of appreciation that slows the room down.
Born Revoyda Frierson in Hope, Ark [...]
Survivor Spotlight: Lisa Hansen
CEO of Power Over Predators Lisa Hansen [...]
12 Reasons Lauryn Hill Deserves More Respect for Her Impact on Music (w/affirmations)
The only reason that men question Lauryn Hill's
accomplishments
is because they can't find a way
to take credit for them.
Lauryn Hill was never j [...]
Survivor Affirmations: Musical Empowerment for Women
elink.io | See Original
[...]
ART HEALS
🌿Josephine Baker: She Refused the Limits Placed on Her Body
Joséphine Baker was born in the United States.She knew segregation.She knew what it meant to be looked at and not seen.
So she left.
And in Paris… s [...]
Affirming Television Moments: When the Women Tore Down the Wall
First, giving gratitude to Oprah because this type of programming was very uncommon back in 1989. When you wanted to see television films like this, y [...]
10 Inspiring Quotes from Survivor Queen Latifah
The extraordinary and deeply gifted Queen Latifah has always been intentional about protecting her private life. That boundary deserves respec [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast

















