Linda Creed: This Song is With You for the Moments You Stop Choosing Everyone Else Over Yourself (podcast/audio)
People make the world go round.... lyrics by Linda Creed
All these issues people are having with the humane practice of DEI (diversity, equity, and inclusion). Using the word as some curse word to banish joy, sharing, togethern [...]
Lessons from Pam Grier’s Memoir for Survivors
updated from December 2024
I love it when women tell our own stories in our own words!
When Pam Grier's memoir came out...I had to read it!
When I was a little girl I was not allowed to watch Pam Gri [...]

8 Lessons for Survivors from the Film Mi Familia
I first saw this film back when walking down the aisles of Blockbuster on Friday nights was hot.
I picked up the case, saw a lot of my favorite actors, and rented it for the weekend. I never forgot this story. Amazing. Â
Some [...]
Survivor Affirmations Inspired by The Joy Luck Club (with audio book)
Thereâs something sacred about The Joy Luck Club.Not just the storyâbut the witnessing. The layering. The quiet truths that refuse to stay buried.
Letâs honor that energy with affirmations that carry the same depth, dignity, an [...]

Lessons from The Wedding: The Kind of Love That Looks Goodâand Still Costs You
Another televised Oprah production. She doesn't appear in this film, but if you are a fan of the wonderful series Greenleaf, you will definitely note her "presence."
This story, based on the work of author Dorothy West, isnât j [...]
Hajia Gambo Sawaba: She Did Not Wait to Be Allowed
(You should see how elated I am! This series is going to give me those laugh lines we are supposed to hate.)
There are women who were toldto stay small, stay quiet, stay inside the lines drawn for them.
And then there are wome [...]
Congolese Women, Sacred Knowledge, and Spiritual Leadership: A Gentle Introduction
There is a quiet truth that has always existed, even when it wasnât written down.
Across the lands now known as the Democratic Republic of the Congo, women have long held roles of spiritual insight, healing, and guidance. Not [...]
Sheila Johnson: When the Path Changes, I Do Not ShrinkâI Reimagine
I am not limited by what did not work.I am expanded by what I now know.I dream againâand this time, I dream with power.
There are women who succeed.
And then there are women who change the structure of success itselfâso other [...]
VĂ” Thá» SĂĄu: đżShe Was Young. And Still⊠She Stood.
âI was never too young to see clearlyâand I honor the strength that rose in me anyway.â
VÔ ThỠSåu was a girl.
Not grown.Not protected.Not given time to slowly become.
A girl.
And stillâŠ
She stood.
She lived in [...]

Denise Ho: đżOnce You See It, You Canât Go Back
âThe greatest gift in this life is always more of meâand I am not going back to less.â
Denise Ho was a singer.
A successful one.
She had:
access
visibility
opportunity
a path that was already wor [...]

Selena Quintanilla: đż She Brought Joy to the World. And We Will Not Ignore What Took Her.
Selena Quintanilla carried something extremely rare.
Joy that felt real.Warmth that reached people across language, culture, and place.A presence that made people feel seen.
She was building something beautiful.
Not just a ca [...]
đș Frida Kahlo: She Lived in a Body That Hurtâand Still Created Beauty
 For a long time I celebrated Frida's art and had no idea she lived in pain. I was truly spellbound by the art. As a young person, I thought the art was representing a different type of pain.....
Frida Kahlo was born in Mexico. [...]

đżJosephine Baker: She Refused the Limits Placed on Her Body
Joséphine Baker was born in the United States.She knew segregation.She knew what it meant to be looked at and not seen.
So she left.
And in Paris⊠she found something different.
Not perfect.But different enough to breathe.
[...]

đż Josephine Baker: She Found a Place Where She Could Breathe
JosĂ©phine Baker did not just âmove to France.â
She left a place that constrained herâŠand stepped into a place that, for a time, allowed her to expand.
That distinction matters.
In the United States, she faced what so ma [...]
đș Marielle Franco: She Spoke. Even When It Was Dangerous to Speak.
Marielle Franco was a Black woman from the favelas of Rio de Janeiro.
She knew violence.Not from headlines.From proximity.
From lived experience.
From watching what happens when communities are over-policed, under-protected, [...]
đż Halimah Yacob: She Was Not Handed Ease. She Built Something Anyway.
Halimah Yacob did not begin life surrounded by comfort.
She lost her father young.Her family struggled.There were real limitations. Not imagined ones.
And still⊠she kept going.
Not loudly.Not for applause.But steadily.
That [...]
12 Reasons Lauryn Hill Deserves More Respect for Her Impact on Music (w/affirmations)
The only reason that men question Lauryn Hill's
accomplishments
is because they can't find a way
to take credit for them.
Lauryn Hill was never just an artist.
She was a creative center of gravity.
She wrote.
She produ [...]
AFFIRMATIONS AND SELF LOVE
Congolese Women, Sacred Knowledge, and Spiritual Leadership: A Gentle Introduction
There is a quiet truth that has always existed, even when it wasnât written down.
Across the lands now known as the Democratic [...]
HEALING JOURNEY
Survivor Affirmations: History Remembers What is Rooted in Truth, Love, and Dignity.
American fashion icon Dapper Dan shares the history of the Adinkra symbol 'Sankofa' in Harlem, New York (& other places around the United St [...]
đ± Affirmations for the Survivor Accused of âChangingâ
Here is a healing and empowering set of affirmations for Survivors who are being accused of âchangingââwhen in reality, they are growing, healing, and [...]
đ” Everyday People: A Prayer for Boundaries and Belonging
âI am everyday peopleâŠâ
Simple words, sacred meaning.
Arrested Developmentâs âPeople Everydayâ is more than a remix of a classic â itâs a less [...]
Your Voice Is a Lighthouse: Keep Shining Through the Noise (Featuring Amazing Animated Story by BigBoi)
I woke up and encountered this story by BigBoi. Made my morning.
Your story has the power to do that too. Keep living. Keep crafting your storytel [...]
CONFIDENCE/POWER/RESILIENCE

She Quit Dancing for Britney Spears and Janet Jackson to Design Luxury Shoes Janet Wears
This entrepreneur quit dancing for Britney Spears and Janet Jackson to follow her passion for designing luxury shoes - Face2Face Africa
Giving [...]
âThey keep calling me names⊠does that make it true?â (No, and hereâs why it doesnât.)
Let them talk.
Let them build stories out of shadows.
Let them sculpt their own fears into your silhouette
and call it truth.
You donât have t [...]

đż Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories
âEven in stillness, I can move.
Even in pain, I can sway. My body remembers peace.â
Somewhere along the way, many of us were taught to sit still. [...]

đ§Ą The Power of Telling Yourself: âI Am Safe.â
Some of us never heard those words growing up.Not when we were afraid.Not when we were hurting.Not even when we were in real danger.
So we learned to [...]
HEALTHING JOURNEY
Oh, We Been the Fire
Look at us.
Not surviving â shining.
That kind of laughter that breaks every chain still trying to hold on.
That joy they said was too loud f [...]
Cultural Mirrors: Reflecting Self-Worth Through the Practice of Honoring Traditions
Â
The teachers are surprised to learn the kids are unaware of a vital piece of cultural history.
Cultural traditions matter
Among the [...]
PBS Newshour: A Brief But Spectacular take on appreciating what we have
âJoy multiplies when I choose to love.â đ«
âI find joy not just in myself, but in celebrating others.â
âLove is the soilâjoy is the [...]
10 Gentle Ways to Grow Toward Accepting Your Flaws
đż You donât have to be perfect to be powerful. You only have to be real.
For many Survivors, the pressure to be flawless wasnât just emotionalâ [...]
She Is AMAZING
Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback
When an American presidential administration attempted to blacklist and silence Eartha Kitt, she simply took her talents and skills overseas where [...]
Selena Quintanilla: đż She Brought Joy to the World. And We Will Not Ignore What Took Her.
Selena Quintanilla carried something extremely rare.
Joy that felt real.Warmth that reached people across language, culture, and place.A presence tha [...]
The Black Woman Who Invented AI Before It Existed (w/affirmations)
âš Affirmations for Women Who See Differently
My vision is a gift; I honor the way I see the world.
I trust my insights, even when they [...]
Linda Creed: This Song is With You for the Moments You Stop Choosing Everyone Else Over Yourself (podcast/audio)
People make the world go round.... lyrics by Linda Creed
All these issues people are having with the humane practice of DEI (diversity, equity, and i [...]
ART HEALS
Survivor Must-Read Reading List: Black Widow by Leslie Gray Streeter
I've been familiar with the power of Leslie's pen for years. But when a storm of loss and change came around just when her beautiful memoir was [...]
Helen Baylor’s Testimony| I Had a Praying Grandmother
Helen Baylorâs gospel classic âA Praying Grandmotherâ is more than a personal testimonyâitâs a spiritual archive for many Black families. It speaks to [...]
Lessons from Pam Grier’s Memoir for Survivors
updated from December 2024
I love it when women tell our own stories in our own words!
When Pam Grier's memoir came out...I [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast

We Survive Abuse Podcast
An independently published podcast. This feed is self-owned and self-hosted. No platform owns, controls, or governs this content.
Rest in Power is Not For Child Predators
byTonya GJ Prince
Not every legacy deserves soft language. In this episode, we confront the cultural instinct to offer blanket reverence after death.

April 8, 2026
Tonya GJ Prince
April 3, 2026
Tonya GJ Prince
March 30, 2026
Tonya GJ Prince
February 20, 2026
Tonya GJ Prince
February 16, 2026
Tonya GJ Prince
February 6, 2026
Tonya GJ Prince
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