Are You Still Protecting People Who Never Protected You? 5 Powerful Questions to Break the Cycle
These affirmations are written with tenderness, truth, and a deep honoring of those who carry the ache of being raised by parents [...]
Survivor Affirmations: You Can Heal Through the Chaos
1ď¸âŁ "I am resilient, and even in the midst of chaos, I find my inner peace."
2ď¸âŁ "Every challenge I face is shaping me into a stronger, w [...]
Elizabeth Packard: The Woman They Called Insane Until She Changed the Law
Elizabeth Packard was not simply a âwronged wife.â
She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]
From History to Present: Self-Care Through Yoga in the Black Community
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âĄThey Misjudged YouâBut You Didnât Disappear
You know whatâs wild?
They thought that breaking you would end the story.They thought silence meant defeat.They mistook your stillness for surrender. [...]
Holistically Rah | The Truth About Playing Small (That No One Wants to Admit)
The Truth About Playing Small (That No One Wants to Admit) This video reveals the hard truth about why youâre still playing smallâwhen you know youâre [...]
Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built
Thereâs something powerful about this moment in history.Not just the musicâbut the intention behind it.Movement. Precision. Style. Storytelling before [...]
The Five Forgotten Benefits of Conflict (audio)
 If we use it right, conflict is a great tool for building stronger and healthier communities.  Tonya GJ Prince offers five ways we tend to for [...]
đ¤ Deep Affirmations That Speak to Fear
đĽ I will not lie to myself about fear
I am afraid sometimes â and still, I move.
Fear is not weakness. Fear means Iâm standing at the ed [...]
The Black Woman Who Invented AI Before It Existed (w/affirmations)
⨠Affirmations for Women Who See Differently
My vision is a gift; I honor the way I see the world.
I trust my insights, even when they [...]
Soul Train Dancer Tamechi Toney Briggs Influenced A Generation & Created Infamous MC Hammer Pants
I've been screaming! No one was going to tell me?Â
Now all those years watching Soul Train and I did not make this connection when MC Hammer, who I a [...]
đş You Are the Proof â Not the Problem
They said you were the problem.Too loud. Too soft. Too different. Too much.But the truth is, you were only ever too real for a world addicted to pre [...]
Vivica A. Fox: A master class in showing up and showing out from her days on Soul Train
Soul Train dancers were not âjust dancers.â
They were artists.
People sometimes talk about Soul Train like it was simply a place to party.
But look [...]
Empowering Quotes from Women Who Defined Strength
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From Dreams to Reality: How to Create a Vision Board (book) (survivoraffirmations.com)
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30 Days of Self-Compassion for Stress Relief (ebook) ( [...]
Why Insomnia Is a Silent Epidemic in the Black Diaspora
Sleep is supposed to be a place of peace. Yet for many across the Black diaspora, rest feels distant, interrupted, or impossible. Insomnia isnât just [...]
Survivor Affirmations: I Carry Forward the Creativity and Brilliance of Women Who Came Before Me.
Sarah Boone (1832â1904) was one of the first Black women in the United States to receive a patent, but not the very first.
In 1892, Boone w [...]
18 Things You Didn’t Know were Invented By Black Women
Just because some people try to keep you unsung doesnât mean your melody is lost. âInnovation is my inheritance, and I multiply it daily. [...]
Why Harriet Tubman Gave the Gift the Freedom on Christmas Eve
Harriet Tubman helped her brothers escape at Christmas. Their master intended to sell them after Christmas but was delayed by the holi [...]
Survivor Affirmations Inspired by The Joy Luck Club (with audio book)
Thereâs something sacred about The Joy Luck Club.Not just the storyâbut the witnessing. The layering. The quiet truths that refuse to stay buried.
Le [...]
The Forgotten Scientist Who Cured Leprosy â The Story of Alice Ball (w/affirmations)
The Forgotten Scientist Who Cured Leprosy â The Story of Alice Ball: A pioneering woman's life cut short before she reached her full potential and los [...]
Keep on Movin: Quotes on Perseverance from Black Women
⼠Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped b [...]
Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback
After being blacklisted in the United States in 1968, Eartha Kitt had several choices. She chose to find new doors and soar.
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Sometimes Integrity Gets You Removed: And That Doesnât Mean You Were Wrong
đ¤ Dusty Springfield was a British singer known for her soulful voice and hit songs in the 1960s. Wikipedia
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 1964: During a tour of South Africa, sh [...]
Survivor Affirmation: Moving My Feet In Rhythm is a Sacred Metaphor
 Double Dutch is such a sacred metaphor â playful on the surface, but underneath itâs about rhythm, timing, breath, courage, community, and ancestral [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 1)
Updated for 2025
đż For the Survivorâs Journey
1. âThere is no greater agony than bearing an untold story inside you.â
2. âYou alone are eno [...]
