I Don’t Remember a World Before Dolly Parton
I think some artists enter your life so early that you cannot remember becoming a person without them. Their voices get mixed up with childhood itself: the rooms you lived in, the things you loved, the first private discoveries [...]

The Afro-Peruvian Woman Who Started Telling the Story She Couldn’t Find
Natalia Barrera Francis did not have to invent an Afro-Peruvian history. It was already there. Generations of Afro-Peruvian people had lived, worked, created, struggled, raised families, made music, built communities and helped [...]

Survivor Affirmation: I Was Not Raised with Silver Spoons, But with Iron Will
🌟 Affirmation 🌟
I was not raised with silver spoons, but with iron will.The hood taught me rhythm, resilience, and how to breathe through storms.I honor the struggle, but I am not chained to it.I move forward with the fire of m [...]

Gary, Indiana Needs Us Right Now: Here Is How You Can Help
Gary, Indiana is hurting.
On August 11, 2026, powerful storms tore through Northwest Indiana with winds reported as high as 99 miles per hour. Trees came down. Utility poles snapped. Homes were damaged. Electricity disapp [...]

Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built
There’s something powerful about this moment in history.Not just the music—but the intention behind it.Movement. Precision. Style. Storytelling before the world even had language for it.
This wasn’t just a performance.It was di [...]

🎵 Tennessee: A Prayer for the Weary Soul
I miss the days when there was prayer in hip hop. Vulnerability in hip hop. And baring of the weary sick and tired soul in hip-hop.
“Lord, I’ve really been real stressed, down and out, losin’ ground…”
Those fir [...]

Michael Wright Gave Black Audiences Something Hollywood Still Struggles to Give Us
I am genuinely saddened by the passing of actor Michael Wright.
His family has confirmed that Wright died on August 19, 2026, in Los Angeles. He was 70 years old. His remarkable career stretched across nearly five decades, wi [...]

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions
racism chases us down for miles.....
On this day, the anniversary of The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act which was signed into law by President Barack Obama on October 28, 2009. It expanded fede [...]

Finding Your Anchor: How to Prioritize What Matters in Times of Chaos
Man speaks out after climbing 19-story building during fire looking for his mother
In times of uncertainty, it is easy to feel pulled in a dozen directions by the noise of the world. This post is a gentle reminder t [...]

Sometimes Healing Has Four Paws: How Pets Can Help Us Through Grief.
Grief does not always announce what it needs.
Sometimes we think we need answers. Sometimes we think we need to be left alone. Sometimes we bury ourselves in work, exercise, responsibilities, television, or anything else [...]
After Jason Arday: Black People Must Be Allowed to Be Human
‘The question is not whether racism exists, but how it manifests.’ Ta-Nehisi Coates
Can you make it past this phrase? I'm having a hard time doing so.
“Cambridge’s diversity poster boy.”
They called that Black man a boy. [...]

Before We Called It Therapy, Black Folks Had the Stage
There is an old kind of healing that many Black Americans know, even if nobody ever gave it a clinical name.
Some of us met it in a church basement.
Some met it underneath hot stage lights in the school auditorium.
Some [...]
Do Not Mistake a Blackout for a Lack of Black American Talent
Is "Woke" Just the Newest Word for an Old Fear? A History. - WE Survive Abuse
One unfortunate reality of anti-Black American racism specifically is periods of blackouts. Take heart with these affirmations. Keep creating your [...]

BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎
Look around.
Hair.
Fashion.
Dance.
Music.
Language.
Beauty.
Humor.
Style.
So much of what Black communities have created has traveled farther than the people who first imagined it could h [...]

SHE DIDN’T HAVE TO REPRESENT EVERY BLACK GIRL 🤎
This may be one of the greatest gifts of having many Black girls in our stories.
Laura could be Laura.
Ashley could be Ashley.
Moesha could be Moesha.
Tootie could be Tootie.
Rudy could be Rudy.
One girl didn't [...]

WE GREW UP WITH THEM 🤎
There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore.
Neither are we.
Kim Fields.
Janet Jackson.
Regina King.
Keshia Knight Pulliam.
Tatyana Ali.
[...]

BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE 🤎
Look back at the Black girls many of us watched growing up.
Kim Fields.
Regina King.
Keshia Knight Pulliam.
Tempestt Bledsoe.
Kellie Shanygne Williams.
Tatyana Ali.
Brandy.
Countess Vaughn.
Reagan Gome [...]

REMEMBER THE BLACK GIRL BEST FRIENDS? 💕
Not every Black girl on television was the star.
Some were the friend who walked through the front door without knocking.
The classmate at the locker.
The cousin.
The neighbor.
The girl sitting beside somebody at [...]

BLACK TEENAGE GIRLS HAVE AMAZING STORIES 📺
Before Moesha was writing in her journal, other Black teenage girls had been growing up on our television screens, because Black girls have amazing stories.
Tootie had crushes.
Brenda was finding her way.
Vanessa was te [...]

THEY LET BLACK GIRLS BE LITTLE GIRLS 🎀
There was something precious about watching Rudy Huxtable.
Olivia Kendall.
Judy Winslow.
And the little Black girls who appeared across the sitcoms many of us grew up watching.
They got to be children.
Not symbols [...]
AFFIRMATIONS AND SELF LOVE
Affirmations for Cutting Through the “Devil” Dodge
Here is a set of affirmations designed to cut through the "smoke and mirrors" of redirected blame. These are meant to ground you w [...]
HEALING JOURNEY
I Didn’t Come Here to Absorb the Mess of People Who Refuse to Heal
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
There’s a special kind of pain that hits when the world punishes a victim for speaking up [...]
BLACK TEENAGE GIRLS HAVE AMAZING STORIES 📺
Before Moesha was writing in her journal, other Black teenage girls had been growing up on our television screens, because Black girls have amazing st [...]
Inspired by Survivor Viola Davis: You Don’t Need Perfect Weather to Bloom
Some flowers wait for sunshine.Others learn how to grow toward the light
even while clouds remain overhead.
Gratitude to a shining star....Viola Da [...]
CONFIDENCE/POWER/RESILIENCE
Survivor Affirmation: I Do Not Rush to Be Understood
"Even silence can be a form of sacred truth."— SurvivorAffirmations.com
✏️ Reflection Prompt:
When have I felt safe to speak slowly?
[...]

🌸 Groovy Affirmations: Becoming Beautiful to Myself, for Myself
The more I become myself, the more I become art.
I create my own rhythm of beauty—no mirrors required.
My reflection is a remix of every less [...]

My Scars Are Not Shame; They are Maps Showing How I survived What Was Meant to Break ME
🌟 Affirmations for Strength and Becoming 🌟
I am not defined by statistics or stereotypes. I am defined by my own choices, vision, and growth. [...]
Survivor Affirmation: My Scars Tell a Story of Strength
If you’ve ever worried that sharing your story makes you look weak—Let me remind you what your story really says:
Something struck me.Something t [...]
HEALTHING JOURNEY
Why Harriet Tubman Gave the Gift the Freedom on Christmas Eve
Harriet Tubman helped her brothers escape at Christmas. Their master intended to sell them after Christmas but was delayed by the holi [...]
New to Boundaries? You’re Not Alone.
For many of us who survived abuse, neglect, or manipulation, the concept of “boundaries” may feel foreign—maybe even scary.
You might have grown up i [...]
An Affirmation for Growing Beyond the Outer Markers
I am growing beyond symbols.
Beyond badges, titles, memberships, and borrowed names.
What once helped me find my footing no longer defines my [...]
Quotes from Harlem Renaissance Author Nella Larsen
✨ Nella Larsen was one of the most brilliant yet often overlooked voices of the Harlem Renaissance. Born in 1891 to a Danish mother and a West [...]
I’m Allowed to Move On Without Making It Make Sense to Anyone Else
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
Some people won’t understand why you left.Why you stopped calling.Why you unfollowed.Why [...]
Survivor Spotlight: Barbara J Hansen
Survivor Spotlight: Barbara J Hansen [...]
She Is AMAZING
Hajia Gambo Sawaba: She Did Not Wait to Be Allowed
(You should see how elated I am! This series is going to give me those laugh lines we are supposed to hate.)
There are women who were toldto stay sma [...]
Denise Oliver-Velez: May the Ancestors Welcome a Warrior Home
She was connection. Connection to history. Connection to power. Connection to love. Connection to belonging. Connection to power.
Some lives become [...]
Women Are the Source, Not the Punchline
“It is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progress—it is plain old misogyny. The same misogyn [...]
Artist Jossie Harris Thacker: Building On Where You Come From — Without Going To War With It
Some of us were taught that “healing” means disowning everything that shaped us.
The accent.The neighborhood.The elders.The songs.The faith.The grit. [...]
Survivor Affirmations: I Tend My Own Light (w video)
We might not be able to be friends and that's okay.
• Part of my healing is recognizing that not every person deserves access to my spiri [...]
A Journey to Finding Our Voices Through Personal Stories (podcast/audio)
Your Survivor story has the power to heal. On this episode of We Survive Abuse, Tonya GJ Prince reveals how sharing our trut [...]
ART HEALS
Black American Holiday Movie Binge
Thanks to these two wonderful creators for sharing this list with us. And thanks to all the creators....the actors, writers, caterers, assistants, p [...]
Playing by Heart: Alberta Hunter and the Power of Soul Wisdom
Alberta Hunter’s life was a testament to the power of the "unpolished" authentic soul. She was a woman who conquered the world's stages, walked away t [...]
🌸 Groovy Affirmations: Becoming Beautiful to Myself, for Myself
The more I become myself, the more I become art.
I create my own rhythm of beauty—no mirrors required.
My reflection is a remix of every less [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
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