Why Hip Shaking Heals: How Women Reclaim Wellness Through Movement
Let them stare.Let them misunderstand.Let them mock what they do not know.
Beca [...]
How Hip Openers Help Women Heal from Trauma and Reclaiming Safety
For many women Survivors, healing doesn’t begin with words—it begins with breath [...]
Prayer Is Still Power: A Survivor’s Sanctuary
Prayer has held us when nothing else could.When the world closed its ears.When j [...]
Stretch If You Can, Beautiful Survivor
If you are able—Stretch.
Not to perform.Not to compete.Not to become smaller.Bu [...]
When the World Shakes, So Do We—On Purpose
There will be days when the grief is too loud.The news too cruel.The silence too [...]
Sip Slow: Herbal Teas That Bring Us Calm
When the world won't hush, we return to the quiet gifts our ancestors trusted.On [...]
Survivor Affirmations: I Am Honoring Myself Now
You are not here to shrink.You are not here to twist, bend, or break yourselfjust [...]
Survivor Affirmations: I Choose To Walk Away from What Tries to Shrink Me
There is strength in walking alone when the crowd demands your silence.It takes co [...]
Survivor Affirmations: I Deserve to Be Seen in Gold
"Gold is not just what I wear—it's who I am."— SurvivorAffirmations.com
✏️ Re [...]
Survivor Affirmation: I Do Not Rush to Be Understood
"Even silence can be a form of sacred truth."— SurvivorAffirmations.com ✏️ Re [...]
Survivor Affirmations: I Am the Quiet I Was Once Denied
I Am Not Too Much—I Am a Whole World
My presence is not a burden. [...]
Survivor Affirmation: My “No” is a Whole Sentence
✨ Affirmations:
My voice is enough.
I owe no explanation.
No [...]
Nurture Your Brain As It Heals
"It’s not that I’m lazy or forgetful.It’s that my brain is healing from survival." [...]

Back to Natural
This documentary outlines the ways in which race, identity, and hair are all r [...]
AFFIRMATIONS AND SELF LOVE
elink.io | See Original
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HEALING JOURNEY
For the ones who were targeted, silenced, or shamed......
I was never too quiet, too loud, too smart, too sensitive—I was simply too po [...]
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I see you.
Not the version you show the world.Not the smile you put on so no one asks too many questions.Not the polite nods, the quick conversations [...]
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
They clapped for the one who caused the harm.They stood beside him, took photos, posted q [...]
CONFIDENCE/POWER/RESILIENCE

The Story of Kemba Smith Pradia
May we continue to be reminded and never forget that women in prison (most of whom have survived painful abuse and violence) are indeed human beings.& [...]
Survivor Affirmations: You Can Heal Through the Chaos
1️⃣ "I am resilient, and even in the midst of chaos, I find my inner peace." 2️⃣ "Every challenge I face is shaping me into a stronger, wis [...]

Radical Self-Love Is Resistance
✦ [SurvivorAffirmations.com] ✦
Dear Survivor,
Loving yourself—fully, loudly, and unapologetically—is a radical act.Especially when you’re surround [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
HEALTHING JOURNEY
I see the weight you carry when you even think about saying no.The hesitation.The catch in your breath.The flood of reasons rising in your chest, read [...]
ART HEALS
When an American presidential administration attempted to blacklist and silence Eartha Kitt, she simply took her talents and skills overseas where [...]
Carol-Lambert.com To leave an abusive partner is complicated and challenging.
Most people in this position feel highly ambivalent or just [...]
Nature is my favorite instructor. We do not need to accept crumbs. We have every right to get angry in the face of unfairness and inju [...]
After being blacklisted in the United States in 1968, Eartha Kitt had several choices. She chose to find new doors and soar.
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SHE IS AMAZING
QUOTES
♥ Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you….....yet, someone survived. You can do anything you choose to do. – Dr. Maya Angelou ♥You are on the eve of a complete victory. You can’t go wrong. The world is [...]
There is a world that fears your full presence.Not just your voice — but your volume.Not just your story — but your entire truth.Not just your survival — but your sovereignty.
And yet… you are still here.Still becoming.Still refusing to be erased.
That refusal — to be small, to be silenced, to be erased —is sacred. 🖤 [...]