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Angie Stone, Roberta Flack & Gwen McCrae: The Power of Their Musical Legacy
Angie Stone’s Music Pulled Us Through—And Now, She’s Gone.
Angie Stone has passed, and somehow, it still doesn’t feel real.
During one of my lowest valleys, her music became my guide, my comfort, my reassurance that I [...]

The Wishing Tree With Alfre Woodard: A Beautiful Movie About Finding Your Way Home + Full Movie
Sometimes you want a movie that doesn't demand everything from you.
Something you can put on while folding clothes, answering emails, working on a project, cooking dinner, or finally dealing with that pile of papers that has [...]

How Singing is Surprisingly Good for Your Health
There's a vocal teacher on Youtube that I love, and I wanted to share her with you. Kristel Cherelle's approach reminds me of our choir teachers back in school who had faith in our ability to sing if only we understood technique [...]

10 Lessons Women Can Take From Star Jones, Al Reynolds, and Everybody Who Had Something to Say
There was a time when Star Jones and Al Reynolds seemed to be everywhere.
The proposal came at the 2004 NBA All-Star Game. Then came the enormous wedding, the vendors, the publicity, the photographs, the commentary and eventu [...]

7 Survival Lessons From Eve: Your Life Is Allowed to Have More Than One Act
Some chapters prove you can survive. Others remind you that survival was never supposed to be the whole story.
I love Eve's music.
Let me get that out of the way because, obviously. Tambourine. Love Is Blind. Let Me Blow Y [...]

Vanessa Williams Refused to Become the Worst Thing People Said About Her
Deal with yourself as a individual, worthy of respect, and make everyone else deal with you the same way. -Nikki Giovanni
It was 1984, and Vanessa Williams was surrounded.
Only months earlier, she had made history as the f [...]

Some People Don’t Wait for Affirmation. They Give It to Themselves.
They did not wait for the world to settle the question of their worth. They kept something sacred for themselves: the authority to know who they were.
There is an old story about Diana Ross. "Call her Miss Ross."
[...]

There Are No Children Here: When Survival Makes a Child Grow Up Too Soon
In 1993, Oprah Winfrey starred in a television movie called There Are No Children Here. She played LaJoe Rivers, a Black mother raising her children in Chicago’s Henry Horner Homes, a public housing development where violence, p [...]

Survivor Affirmations: You Are Not Too Late for Your Own Life
Maybe the life you imagined for yourself was supposed to happen by now.
That is the part we don't always say out loud.
You thought you would have written the book by now. Started the business. Finished school. Traveled. Ma [...]
Steve Harvey Survived the Closed Door Because It Wasn’t His Only Door
There is something Steve Harvey has been saying lately that I think is worth hearing beyond the celebrity story.
Harvey has spoken about conflict he experienced with a powerful television executive and what he believes ha [...]

You Remember the Beat. But Do You Remember What Chubb Rock Was Saying?
I have been thinking about Chubb Rock’s “Treat ’Em Right”.
Maybe it is because I keep hearing people talk about hip-hop as though an entire generation of Black music can be summarized by the worst words anybody ever said on a [...]

Bob Mackie Set Beauty Free: Remembering a Designer Who Knew How to……
Before Bob Mackie dressed Diana Ross, Tina Turner, Cher, Dolly Parton and some of the most famous women in entertainment, Black women were already d-r-e-s-s-e-d.
Look at photographs of Black Americans from the 1920s, ’30s and [...]

Why Does He Get Angry When You’re Happy? When Your Joy Becomes a Problem in a Controlling Relationship
Inspired by.......
Why women’s laughter has long been treated as a threat | Psyche Ideas
Posted by Amy Diehl, Ph.D on X.com
There is a scene television loves to give us before a man becomes violent with a [...]

Florida A&M Marching 100: They Gave Dolly Parton Her Flowers Like Black HBCU Bands Do
A great Black marching band performance is not casual praise. It is labor as praise.
Somebody had to arrange “9 to 5” for that instrumentation. Musicians had to learn their individual parts. Sections had to rehearse until they [...]

Dance is a Weapon, a Womb, and a Journey Back to Ourselves
They tried to bury us, but they didn’t know we were seeds. And we dance where they tried to end us.”
Across time and across oceans, African peoples have danced through grief, joy, resistance, and survival. For us, dance has n [...]

Your Usefulness is Something You Give. Your Worth is Something YOU Have.
Sometimes people, even high-profile people push their fans and admirers away because THEY realize that they were performing and trying to earn love. They realize that the person that others loved wasn't the "real" them.
No, [...]
Survivor Affirmations: Solidarity is Reciprocal
Where did people get this bizarre idea that solidarity doesn't require respect and reciprocity...at a minimum?
If you are able, you definitely want to avoid allowing people to recruit you for battles and wars AND TH [...]

Sugar Ray Leonard Knew How to Fight. That Did Not Mean He Held the Power
Sugar Ray Leonard knew how to fight. By his early twenties, the quiet kid from Palmer Park, Maryland, had become an Olympic gold medalist, and professional boxing would make his hands famous around the world. He would defeat men [...]

Greg Louganis Was One of the Strongest Athletes in the World. That Didn’t Make Him Safe.
Greg Louganis knew what it meant to command his body.
At the height of his career, he could climb ten meters above a pool, launch himself into open air, rotate with astonishing precision and enter the water with barely a dist [...]
Cathy Hughes and The Quiet Storm: Healing on the Airwaves
“Good evening, sweetheart…”Those few words, whispered through radios across America, weren’t just an introduction—they were an invitation. An invitation to breathe, to feel, to remember that you mattered. Behind that quiet rev [...]
AFFIRMATIONS AND SELF LOVE
When Reality Is Contested: How Survivors Protect Their Truth in Controlled Narratives
It’s about trust in what is real.It’s about who gets to define truth.It’s about whether change is organic or imposed.And it’s abou [...]
HEALING JOURNEY
A Life Well Played: The Legacy of Hal Williams
clip originally shared by @DjCobreezy on X.com
What stands out to me about Hal Williams is that he represented something important in Black tel [...]
The Architecture of Sound & Soul: Celebrating Marlena Shaw This Black Music Month
When we talk about the giants of Black music, certain household names instantly clear the room. But there is a specific, sacred tier of artistry occup [...]
Your Gifts Were Never Up for Debate
There is a hard truth that many people resist, especially when it threatens their comfort:
Life is not fair.And giftedness is not evenly distributed. [...]
Black Classics Reading List Created by Chelsea Yvonne
In the spirit of Juneteenth, free your mind!
These Black literary classics are worth a read or re-read.
Gratitude to Chelsea Yv [...]
Affirmations for Children Told to Stay Silent to Protect Culture
From SurvivorAffirmations.com
They told you to stay quiet so we could look strong.They told you to smile so we wouldn’t make people uncomfortable [...]
CONFIDENCE/POWER/RESILIENCE

Empowering Survivor Affirmations with Relaxing Jazz | Healing Quotes for Strength & Peace (extended video)
Take a moment to breathe, relax, and reclaim your power. 💜This video pairs smooth jazz lounge music with empowering survivor affirmations and quotes—c [...]
“They keep calling me names… does that make it true?” (No, and here’s why it doesn’t.)
Let them talk.
Let them build stories out of shadows.
Let them sculpt their own fears into your silhouette
and call it truth.
You don’t have t [...]

Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse 💃✨
So, the fabulous Eartha Kitt was a triple threat. Dancer, singer, and actor. She was also a Survivor.
By every reasonable understanding of the word, [...]

Setting Personal Boundaries w/Dr. Tracey Marks
elink.io | See Original [...]
HEALTHING JOURNEY
10 Times Black Artists Forced Innovation to Find Its Soul
The Architecture of Innovation
Black music has never merely adapted to the future—it has constructed it.
When we celebrate Black Music Month, it is [...]
✨ Protecting Your Aura: Setting Boundaries with Toxic People
Some people drain the life out of every room. They thrive on chaos, belittling, and control. And when you are a Survivor, you already know the cost [...]
🎵 Tennessee: A Prayer for the Weary Soul
I miss the days when there was prayer in hip hop. Vulnerability in hip hop. And baring of the weary sick and tired soul in hip-hop.
“ [...]
She Is AMAZING
Survivor Affirmation: For Patti LaBelle, the Beautiful Assertion
Before the world knew her as Patti LaBelle, she was Patricia Louise Holte, a girl from Philadelphia with a voice that could rise from the church floor [...]
BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎
Look around.
Hair.
Fashion.
Dance.
Music.
Language.
Beauty.
Humor.
Style.
So much of what Black communities h [...]
Lessons from Pam Grier’s Memoir for Survivors
updated from December 2024
I love it when women tell our own stories in our own words!
When Pam Grier's memoir came out...I [...]
🌿 Meghan Markle: Affirmations for Those Still Standing
I am still here, and that alone is a victory.
What tried to break me did not get the final word.
My spirit bends, but it does not [...]
Sheila Johnson: When the Path Changes, I Do Not Shrink—I Reimagine
I am not limited by what did not work.I am expanded by what I now know.I dream again—and this time, I dream with power.
There are women who succeed.
[...]
Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse 💃✨
So, the fabulous Eartha Kitt was a triple threat. Dancer, singer, and actor. She was also a Survivor.
By every reasonable understanding of the word, [...]
ART HEALS
This Is Why I Study Our Art — Deeply, Tenderly, Proudly
There comes a time when I grow beyond saying:
“That’s just old.”
“Just something from back then.”
“Just music, just fashion, just dancing.”
No.
O [...]
It’s Not About Safety. It’s About How He Used His Body.
Notice how people speak about sacrifices made for art vs. how they speak about sacrifices made for their favorite football or basketball player.....
[...]
Survivor Affirmations: A Few of Our Favorite Books
Our Favortie Books by Tonya GJ Prince [...]
🌸 Groovy Affirmations: Becoming Beautiful to Myself, for Myself
The more I become myself, the more I become art.
I create my own rhythm of beauty—no mirrors required.
My reflection is a remix of every less [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast













