The Bold Choice to Live AND Thrive
Tyka said I could, so I did. -Prince (Tyka Nelson was Prince's sister who recently passed away)
Notice how people speak about sac [...]
đŒ 10 Signs Youâre HealingâEven If It Doesnât Feel Like It
A love note to the Survivor whoâs doing the hard work of rising, even when it doesnât look or feel perfect.
Healing doesnât always look the way we [...]
The Nose That Changed Everything
I come from a generation that watched our celebrities alter their noses â narrowing, reshaping, and refining â just to be seen, to get work, to surviv [...]
Easy Yoga – Lying Down!
We recognize that many Survivors of all kinds of traumas have limited mobility. Here is a channel on Youtube that guides viewers through yoga whi [...]
đŹ 10 Ways Coaching Helps Survivors Reclaim Their Power
A guide for those whoâve survived abuse and are ready to grow, rebuild, and move forwardâwith support.
Surviving abuse is not the end of yo [...]
Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctorâs Office
There is a particular kind of tired that comes from knowing something is happening in your body, then having to gather your strength to explain it to [...]
âš Knowing My Body Is My Birthright. âš
Knowing about my body and how it functions is not shameful.It is not taboo.It is not âtoo much.â
It is my right.As a woman.As a human being.As someon [...]
Not Defined by Them, Defined by Survival
âš Affirmation âš
I release the weight of their opinions, their names, their judgments.
I am not defined by what they said, thought, or tried to mak [...]
Survivor Affirmations: I Tend My Own Light (w video)
We might not be able to be friends and that's okay.
âą Part of my healing is recognizing that not every person deserves access to my spiri [...]
10 Inspiring Quotes from Survivor Queen Latifah
The extraordinary and deeply gifted Queen Latifah has always been intentional about protecting her private life. That boundary deserves respec [...]
Stretch If You Can, Beautiful Survivor
If you are ableâStretch.
Not to perform.Not to compete.Not to become smaller.But to return to your body with love.
Stretch to feel the breath move [...]
đ Co-Regulation: When Safety Is Built Together
There is a sacred kind of healing that doesn't come from being alone.
It comes from someone else's steady breath beside yours.A hand that doesnât fli [...]
Move the Pain, Keep the Peace
Dance. Worship. Music. Prayer.These are not just traditions â they are tools of survival.
For so many of us, especially Black women and Survivors, tr [...]
I Protect My Peace Like Itâs SacredâBecause It Is
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
Youâve been through enough.
You donât owe your peace to debates, headlines, strangers, o [...]
Brittany Goodwin| The One Thing Blocking Your Dream Life (And How to Fix It)
She meditated in a salt cave recently and felt a huge release of stress and anxiety.
Stress lowers our vibration and we have to be mindful of what [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 2)
Updated for 2025
đ Resilience & Strength
âYou may not control all the events that happen to you, but you can decide not to be reduced [...]
Elizabeth Packard: The Woman They Called Insane Until She Changed the Law
Elizabeth Packard was not simply a âwronged wife.â
She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]
PBS Newshour: A Brief But Spectacular take on appreciating what we have
âJoy multiplies when I choose to love.â đ«
âI find joy not just in myself, but in celebrating others.â
âLove is the soilâjoy is the [...]
Linda Creed: This Song is With You for the Moments You Stop Choosing Everyone Else Over Yourself (podcast/audio)
People make the world go round.... lyrics by Linda Creed
All these issues people are having with the humane practice of DEI (diversity, equity, and i [...]
10 Affirmations For Women Securing Their Own Well-Being
Â
Strong boundaries empower my empathy; I can be loving without enabling behavior that harms.
Allowing harmful behavior serves no oneâI choose s [...]
The Bold Choice to Live AND Thrive
Tyka said I could, so I did. -Prince (Tyka Nelson was Prince's sister who recently passed away)
Notice how people speak about sacrifices made for art [...]
The Black Woman Who Invented AI Before It Existed (w/affirmations)
âš Affirmations for Women Who See Differently
My vision is a gift; I honor the way I see the world.
I trust my insights, even when they [...]
12 Free eBooks to Support Your Somatic Healing Journey
Dear Survivor,
They are playing in your face by making you explain. And explain. And explain. Forget them.
All these folks running around protecti [...]
Artist Jossie Harris Thacker: Building On Where You Come From â Without Going To War With It
Some of us were taught that âhealingâ means disowning everything that shaped us.
The accent.The neighborhood.The elders.The songs.The faith.The grit. [...]
