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Your Usefulness is Something You Give. Your Worth is Something YOU Have.
Sometimes people, even high-profile people push their fans and admirers away because THEY realize that they were performing and trying to earn love. They realize that the person that others loved wasn't the "real" them.
No, [...]
Survivor Affirmations: Solidarity is Reciprocal
Where did people get this bizarre idea that solidarity doesn't require respect and reciprocity...at a minimum?
If you are able, you definitely want to avoid allowing people to recruit you for battles and wars AND TH [...]

Sugar Ray Leonard Knew How to Fight. That Did Not Mean He Held the Power
Sugar Ray Leonard knew how to fight. By his early twenties, the quiet kid from Palmer Park, Maryland, had become an Olympic gold medalist, and professional boxing would make his hands famous around the world. He would defeat men [...]

Greg Louganis Was One of the Strongest Athletes in the World. That Didn’t Make Him Safe.
Greg Louganis knew what it meant to command his body.
At the height of his career, he could climb ten meters above a pool, launch himself into open air, rotate with astonishing precision and enter the water with barely a dist [...]
Cathy Hughes and The Quiet Storm: Healing on the Airwaves
“Good evening, sweetheart…”Those few words, whispered through radios across America, weren’t just an introduction—they were an invitation. An invitation to breathe, to feel, to remember that you mattered. Behind that quiet rev [...]

Survivor Affirmations: I Am Allowed to Be More than My Worst Decision
Maybe we don't have more talented female singers in mainstream markets these days because we never learned how to treat them?
There was something about Chrisette Michele’s voice that could sit inside feelings Black women do [...]
Nell Carter: A Voice That Refused to Break
When I was a child, Nell Carter was one of my favorite entertainers. She still is. I had to share her with millions of other people though.
Some lives shine because of talent.
Others shine because of courage.
Nell [...]

Survivor Affirmations: I Have the Courage to Expand and Not Shrink
There is a particular kind of courage nobody talks about enough.
It is the courage to remain recognizable to yourself.
Most of us learn very early that belonging has rules. Children figure out which parts of themselves mak [...]

Survivor Affirmation: I Love and Approve of Myself No Matter What
🌟 Affirmation
I love and approve of myself, no matter what.
I am a valuable person and make worthwhile contributions to the world.
Each day, in big and small ways, I remind myself of this.
In any circumstance, I know that [...]

Survivor Affirmations: I Love My Uniqueness
I love myself for my uniqueness.I value myself because I am different.
I am exactly as I am meant to be.
Only I can make my own unique contributions to the world.
When I think about this, I feel pride.
Therefor [...]

They Loved the Style, Not the Black Woman: Esther Jones and the Betty Boop Lesson
Exploitation is a hand that smiles while taking.
It praises your light, then sells your flame.
It calls it “help,” but leaves you colder.
These days when people are pretty casual and complacent about women's [...]

10 Lessons the African Drongo Bird Teaches Us About Manipulation
Most of us have the capacity to manipulate at times. We may exaggerate, avoid difficult conversations, or try to influence outcomes in our favor.
But some people make manipulation a way of life.
They study peop [...]
Survivor Affirmations: Lessons From the Female Elephant on Survival
There is a question women are asked to answer that we were never really equipped to answer.
How do you know which men are good and which men are dangerous?
Women are expected to somehow know. After harm happens, people may [...]

Across the Water: We Were Never Surviving Alone
There is a way of telling Black history that can accidentally leave Black Americans standing alone.
We learn about the courage it took to survive slavery and Jim Crow, build schools and businesses, organize churches and mutua [...]
SurvivorAffirmations: You Do Not Have to Become a Tragedy Before We See You
Sometimes a woman does not need another person telling her to be strong.
She has been strong all morning.
She got somebody dressed. Found the missing shoe. Answered the message. Remembered the appointment. Made something to ea [...]
The Scar Is Not the Whole Story: What Miss World Uganda’s Extraordinary Gown Asked Us to See
There are dresses designed to make us look.
Then there are dresses designed to make us understand.
When Miss World Uganda Muhoza Trivia Elle appeared in a remarkable gown called Layers of Life, she was certainly beautiful. The [...]
The Day the Women Came Together: The Nigerian Women’s War of 1929
It began with a question at a woman’s home.
Not a battlefield. Not a government building. Not a grand speech delivered before thousands of people.
A question.
In 1929, in southeastern Nigeria, an Igbo woman named Nw [...]
Naomi Osaka: They Mocked Her When She Was Hurting. Now They Mock Her for Shining
I can't. Some of the loudest fashion critics of Naomi Osaka are at work right now dressed like they came to help somebody move.
There is a particular kind of woman who gets dressed for work.
Not merely dressed enough to ar [...]
I Don’t Remember a World Before Dolly Parton
I think some artists enter your life so early that you cannot remember becoming a person without them. Their voices get mixed up with childhood itself: the rooms you lived in, the things you loved, the first private discoveries [...]

The Afro-Peruvian Woman Who Started Telling the Story She Couldn’t Find
Natalia Barrera Francis did not have to invent an Afro-Peruvian history. It was already there. Generations of Afro-Peruvian people had lived, worked, created, struggled, raised families, made music, built communities and helped [...]
AFFIRMATIONS AND SELF LOVE
Survivor Affirmations: You Can Heal Through the Chaos
1️⃣ "I am resilient, and even in the midst of chaos, I find my inner peace."
2️⃣ "Every challenge I face is shaping m [...]
HEALING JOURNEY
PBS Newshour: A Brief But Spectacular take on living like we’re dying
To love deeply is to live joyfully.
[...]
You Didn’t Ask to Be the Mirror
✦ [SurvivorAffirmations.com] ✦
Dear Survivor,
You didn’t ask to be the mirror.But here you are—living, healing, choosing joy.And without even tryi [...]
The Fire Comes Back: What Happens When You Finally Feel Safe
For a long time, it was survival.
You moved through your days like a soldier—alert, braced, eyes scanning, body tight, heart tired.
You were here. [...]
Affirmations for Boundaries and Transformation for Empaths
🌹 Affirmations for Transformation
My compassion includes myself.I can love others without abandoning me.
Healing is not my j [...]
CONFIDENCE/POWER/RESILIENCE
How to Make the Most of Your Regrets (audio)
How to Make the Most of Your Regrets (audio):
[...]
I Deserve Safety. Not Spectacle.
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
You’re not here to entertain their curiosity.You’re not here to be picked apart by strang [...]

Michael Wright Gave Black Audiences Something Hollywood Still Struggles to Give Us
I am genuinely saddened by the passing of actor Michael Wright.
His family has confirmed that Wright died on August 19, 2026, in Los Angeles. He wa [...]
HEALTHING JOURNEY
Survivor Affirmations: Actually, I CAN and I WILL (podcast short)
Building on the true story of the United States' first elected woman mayor, Susanna Salter, this short episode inspires listeners to believe t [...]
Your Fall Pain Reducing Anti-Inflammatory Recipes Most Everyone Can Prepare
elink.io | See Original
[...]
The Truth About Family Outsiders (video)
From gogetterswantd on Tiktok.com:
The truth about family outsiders is..
They’re the ones that can see the wounds that the family ignores.
Th [...]
🖤 Deep Affirmations That Speak to Fear
🔥 I will not lie to myself about fear
I am afraid sometimes — and still, I move.
Fear is not weakness. Fear means I’m standing at the ed [...]
The Afro was Banned but never Broken #afro #blackculture #naturalhair #banned (Shadow.seekers4)
@shadow.seekers4 The Afro was Banned but never Broken #afro #blackculture #naturalhair #banned ♬ original sound - Shadow Seekers
https://survivor [...]
She Is AMAZING
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 1)
Updated for 2025
🌿 For the Survivor’s Journey
1. “There is no greater agony than bearing an untold story inside you.”
2. “You alone are eno [...]
Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse 💃✨
So, the fabulous Eartha Kitt was a triple threat. Dancer, singer, and actor. She was also a Survivor.
By every reasonable understanding of the word, [...]
Surving Abuse Daily: Musical Empowerment for Women
elink.io | See Original
[...]
The Power of Music: Candi Staton’s Anthem
This is one of my favorite songs from girlhood. I LOVE the tone in her voice and listen to her song catalog regularly. She is soulful.&nbs [...]
18 Things You Didn’t Know were Invented By Black Women
Just because some people try to keep you unsung doesn’t mean your melody is lost. “Innovation is my inheritance, and I multiply it daily. [...]
ART HEALS
Before We Called It Therapy, Black Folks Had the Stage
There is an old kind of healing that many Black Americans know, even if nobody ever gave it a clinical name.
Some of us met it in a church basement [...]
Women Are the Source, Not the Punchline
“It is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progress—it is plain old misogyny. The same misogyn [...]
7 Ways Listening to Sad Music Can Relieve Sadness (podcast recording)
Podcast Episode Link
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JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast



















