Survivor Affirmations: You Can Heal Through the Chaos
1ïžâŁ "I am resilient, and even in the midst of chaos, I find my inner peace."
2ïžâŁ "Every challenge I face is shaping m [...]
PBS Newshour: A Brief But Spectacular take on living like we’re dying
To love deeply is to live joyfully.
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From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)
elink.io | See Original
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Seeking Care Safely After Harm: Language for Survivors and Providers
Many Survivors have told me some version of this:
"I knew something felt wrong. I just didn't know what to call it."
That is more co [...]
Playing by Heart: Alberta Hunter and the Power of Soul Wisdom
Alberta Hunterâs life was a testament to the power of the "unpolished" authentic soul. She was a woman who conquered the world's stages, walked away t [...]
How Singing is Surprisingly Good for Your Health
There's a vocal teacher on Youtube that I love, and I wanted to share her with you. Kristel Cherelle's approach reminds me of our choir teachers back [...]
Helen Baylor’s Testimony| I Had a Praying Grandmother
Helen Baylorâs gospel classic âA Praying Grandmotherâ is more than a personal testimonyâitâs a spiritual archive for many Black families. It speaks to [...]
10 Gentle Ways to Grow in Self-Awareness After Trauma
đż For the Survivor learning to listen inwardâfor the first time or all over again.
For many Survivors, self-awareness is not just about knowing who [...]
đș You Are the Proof â Not the Problem
They said you were the problem.Too loud. Too soft. Too different. Too much.But the truth is, you were only ever too real for a world addicted to pre [...]
đ Why âBlack Sheepâ Roles Are Common in Dysfunctional Families
1. Scapegoating Relieves Pressure on the Group
In families that are unstable or abusive, members often project problems onto one person.
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Why Are Women Expected to Compromise Their Safety?
Mistreatment can teach us the wrong lessons. It can teach women to question our instincts, ignore our discomfort, and mistake surrendering our boundar [...]
đïž Affirmation Post: âThey Didnât See, But I Survived Anywayâ
A voice for the ones who were never rescued, but rescued themselves.
They didnât see me.
Not when the harm was loud.Not when the silence w [...]
Survivor Affirmations: History Remembers What is Rooted in Truth, Love, and Dignity.
American fashion icon Dapper Dan shares the history of the Adinkra symbol 'Sankofa' in Harlem, New York (& other places around the United St [...]
Keep the Faith for Better Dayz: Healing Affirmations for the Weary Heart (video by Kirby)
Affirmations for Better Dayz inspired by the insanely beautiful and talented Kirby!
I am walking past the haze of yesterday and stepping into t [...]
Sheila Johnson: When the Path Changes, I Do Not ShrinkâI Reimagine
I am not limited by what did not work.I am expanded by what I now know.I dream againâand this time, I dream with power.
There are women who succeed.
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Merry Christmas Brave and Courageous Survivors!
My feelings matter, even during the holidays. Iâm allowed to honor them.
I choose to notice kindness instead of chasing app [...]
Empowering Quotes from Women Who Defined Strength
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From Dreams to Reality: How to Create a Vision Board (book) (survivoraffirmations.com)
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30 Days of Self-Compassion for Stress Relief (ebook) ( [...]
Mama I Love You: Women Are Amazing, Unique, and Special!
Tyron Woodleyâs mother congratulates Kamaru Usman at UFC 235
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"It's all good, baby. It's all good. It's your turn. It [...]
Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback
After being blacklisted in the United States in 1968, Eartha Kitt had several choices. She chose to find new doors and soar.
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Survivor Affirmations: Actually, I CAN and I WILL (podcast short)
Building on the true story of the United States' first elected woman mayor, Susanna Salter, this short episode inspires listeners to believe t [...]
Hajia Gambo Sawaba: She Did Not Wait to Be Allowed
(You should see how elated I am! This series is going to give me those laugh lines we are supposed to hate.)
There are women who were toldto stay sma [...]
Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback
When an American presidential administration attempted to blacklist and silence Eartha Kitt, she simply took her talents and skills overseas where [...]
10 Facts About Lift Every Voice and SING!
So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]
Black Classics Reading List Created by Chelsea Yvonne
In the spirit of Juneteenth, free your mind!Â
These Black literary classics are worth a read or re-read.Â
Gratitude to Chelsea Yv [...]
Merry Christmas Brave and Courageous Survivors!
My feelings matter, even during the holidays. Iâm allowed to honor them.
I choose to notice kindness instead of chasing app [...]
đż You Were Never Meant to Live for Their Applause (w/playlist)
Survivor, I see you.Maybe youâve been praised for being strong. Maybe youâve been ignored for being too real.Either way, too many of us were taught th [...]
