12 Free eBooks to Support Your Somatic Healing Journey
Dear Survivor,
They are playing in your face by making you explain. And explain. And explain. Forget them.
All these folks run [...]
Growing Up in the 70’s | Black Perspective
Gratitude and appreciation to @Kimbar1313 on Tiktok for reminding us that we can be going through difficult times but creating your own joy. In fa [...]
Holistically Rah | Why the Closest People Sabotage Your Healing (And What to Do About It)
Why do the people closest to you sabotage your healing? This powerful video exposes the hidden reasons behind their resistanceâfear, control, and proj [...]
đ Dear Strong Black Girl
Who had to grow up before she was ready.
You were praised for how grown you acted.For how well you held things together.For how much you helped, how [...]
Survivor Affirmation: My Scars Tell a Story of Strength
If youâve ever worried that sharing your story makes you look weakâLet me remind you what your story really says:
Something struck me.Something t [...]
đĽ 20 Fire-Burning Affirmations for Black Girls Who Were Never Protected
You deserved to be shielded, nurtured, and fiercely loved. These words are for the girl you were and the woman you are becoming.
They [...]
đş The Sacred Right to Be Seen, Loud, and Whole
There is a world that fears your full presence.Not just your voice â but your volume.Not just your story â but your entire truth.Not just your surviva [...]
đż Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories
âEven in stillness, I can move.
Even in pain, I can sway. My body remembers peace.â
Somewhere along the way, many of us were taught to sit still. [...]
Mama I Love You: Women Are Amazing, Unique, and Special!
Tyron Woodleyâs mother congratulates Kamaru Usman at UFC 235
Â
"It's all good, baby. It's all good. It's your turn. It [...]
Affirmations to Empower Women to Advocate for Good Health
Acknowledging that the key to every womanâs survival is
safety and good health; we do hereby implore all women, to advocate for
themselves when in [...]
Gratitude to the Humanity of Lynn Jones: When âProfessionalismâ Is Used as a Shield
Now why are you all (journalists) behaving like toddlers?
We had a toddler visit us and I forgot what it was like.
I accidently sat on Mickey (t [...]
Back to Natural
This documentary outlines the ways in which race, identity, and hair are all related and offers a compassionate viewpoint on issues that affect Af [...]
My Scars Are Not Shame; They are Maps Showing How I survived What Was Meant to Break ME
đ Affirmations for Strength and Becoming đ
I am not defined by statistics or stereotypes. I am defined by my own choices, vision, and growth. [...]
The Healing Hum: A Sound Our Bodies Remember
Before we had language for healingâŚBefore we knew the words nervous system or self-regulationâŚMany of us grew up in homes where someone hummed us th [...]
The Black Woman Who Invented AI Before It Existed (w/affirmations)
⨠Affirmations for Women Who See Differently
My vision is a gift; I honor the way I see the world.
I trust my insights, even when they [...]
Quotes from Harlem Renaissance Author Nella Larsen
⨠Nella Larsen was one of the most brilliant yet often overlooked voices of the Harlem Renaissance. Born in 1891 to a Danish mother and a West [...]
An Affirmation for Choosing How You Live
Anyone who danced the way Prince dancedâwith that level of athleticism, speed, torque, elevation, repetition,and especially in heelsâunderstood early [...]
