Sometimes Your Haters Are Your Unpaid Strength Coaches (updated for additional evidence of greatness)
Angel went straight to the source at the end of the game 😭
updated from July/2026
I smiled when I saw Angel Reese acknowledge people who had been heckling her from the sidelines after the game. Whether someone loved th [...]

Gabourey Sidibe Dancing Through Jennifer Hudson’s Spirit Tunnel Is the Kind of Joy We Love to See
Now, wait a minute. Did y'all know Gabourey Sidibe could dance like THAT?
Because I knew she was a talented actress. I knew she was beautiful, funny, and had personality for days. But watching her come through Jennifer Hudson [...]
Joy for the Journey: Keke Palmer and Son Leo Recreate “Scream” for Halloween
“Scream” by Michael Jackson and Janet Jackson is one of the most underrated sibling collaborations in popular music. And I think part of what makes it special is that neither artist had to shrink to make room for the other.
Rel [...]

Bernie Mac Didn’t Become a Star Overnight: 8 Life Lessons About Dreams, Starting Late, and Living Fully.
In the Black American community, there is an endless supply of undiscovered talent. I remember hearing about Bernie Mac telling an entire audience that they were not going to boo him off the stage because he was not scared of th [...]

Dionne Warwick: Why Reinvention Doesn’t Have an Expiration Date
From Valley of the Dolls to Heartbreaker, the remarkable career of a woman who kept growing
One of the things I find fascinating about Dionne Warwick is how easy it is to know her music without realizing just how long she has [...]

Amel Larrieux: A Soft Voice, a Soulful Spirit, and the Strength to Be Yourself
Some singers have voices that shake the room. Others have soul-filled voices that make you lean in a little closer. Amel Larrieux belongs to that second group.
I've always appreciated her voice. It's soft, airy, soulful, and [...]

I Deserve More Than Survival: 15 Healing Affirmations for Survivors Reclaiming Peace, Joy, and Pleasure
There comes a time when you may begin noticing the little things again.
The smell of fresh flowers. Music playing in the kitchen. The comfort of clean sheets. A warm bath after a long day. The sound of your own laughter when [...]

Miriam Makeba and the Sound of Home: How Music Helps Us Carry What We Love
The extraordinary South African singer who carried her heritage across the world
There are certain sounds that take us home.
A song your mother used to play. A hymn from the church where you grew up. The sound of a familia [...]

Affirmation: I am not required to make myself smaller so that difficult truths remain hidden.
🕊️ Affirmation Post: “They Didn’t See, But I Survived Anyway”
A voice for the ones who were never rescued, but rescued themselves.
They didn’t see me.
Not when the harm was loud.No [...]
Affirmation: I will not confuse submission produced by fear with love freely given.
You Are Enough. Always Were.
Dear Survivor,
Your superpower isn’t in what you’ve achieved,how well you hide the pain,or how perfectly you hold it all together.
Your superpower i [...]
My Pain Is Not a Public Spectacle
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
You are not a headline.You are not a punchline.You are not here for anyone’s entertainmen [...]
🌿 Fasting with Bouillon: A Gentle Guide for Tender Days
Supporting your body through care, warmth, and intention
When we fast for healing—whether for a medical procedure like a colonoscopy or a personal we [...]
They Went to a Jamaica Retreat Before a Hurricane and Found Belonging
I am a fan of how people from the African diaspora give love and how we embrace others.
There are seasons when life feels like a storm that just won [...]
45000on
Affirmation: I can forgive without restoring unsafe access.

🌤️ Clarity After Chaos, Grief, and Rain
There comes a moment — after the thunder, after the tears — when the air feels different.
It’s quieter.
Cleaner.
You can finally see what was [...]

Not Just any hairstyle #cornrows #ancienthistory #didyouknow #cornrowsbraids (Shadow.Seekers4)
@shadow.seekers4 Not Just any hairstyle #cornrows #ancienthistory #didyouknow #cornrowsbraids ♬ original sound - Shadow Seekers
https://survivora [...]
Survivor Affirmations: Self Love is My Sanctuary
elink.io | See Original
[...]

Bernie Mac Didn’t Become a Star Overnight: 8 Life Lessons About Dreams, Starting Late, and Living Fully.
In the Black American community, there is an endless supply of undiscovered talent. I remember hearing about Bernie Mac telling an entire audience tha [...]
Affirmation: My safety matters even when protecting it disappoints other people.
She Traveled Deep Within: A Spiritual Portrait of Alice Coltrane
✍🏽 For SurvivorAffirmations.com
There are people whose healing path takes them outward—
into movements, microphones, and moments of bold declarati [...]
10 Facts About Lift Every Voice and SING!
So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]
10 Gentle Ways to Grow Toward Accepting Your Flaws
🌿 You don’t have to be perfect to be powerful. You only have to be real.
For many Survivors, the pressure to be flawless wasn’t just emotional— [...]
✨ Protecting Your Aura: Setting Boundaries with Toxic People
Some people drain the life out of every room. They thrive on chaos, belittling, and control. And when you are a Survivor, you already know the cost [...]
It’s Not About Safety. It’s About How He Used His Body.
Notice how people speak about sacrifices made for art vs. how they speak about sacrifices made for their favorite football or basketball player.....
[...]
Survivor Affirmations: Deep Lessons in Self-Assurance
"You alone are enough." — Maya Angelou
Self-assurance is a quiet confidence rooted in knowing who you are. It doesn't require applause, constant ag [...]
Affirmation: I will not call suffering sacred merely because someone taught women to endure it quietly.
Keep the Faith for Better Dayz: Healing Affirmations for the Weary Heart (video by Kirby)
Affirmations for Better Dayz inspired by the insanely beautiful and talented Kirby!
I am walking past the haze of yesterday and stepping into t [...]
Big Mama Thornton: I Stand Up for Myself As Long As I Can
elink.io | See Original
[...]
Linda Creed: This Song is With You for the Moments You Stop Choosing Everyone Else Over Yourself (podcast/audio)
People make the world go round.... lyrics by Linda Creed
All these issues people are having with the humane practice of DEI (diversity, equity, and i [...]
Gratitude to the Humanity of Lynn Jones: When “Professionalism” Is Used as a Shield
Now why are you all (journalists) behaving like toddlers?
We had a toddler visit us and I forgot what it was like.
I accidently sat on Mickey (t [...]
BLACK GIRLS WE GREW UP WITH 📺🤎
Before many of us knew the word “representation,” we knew the feeling.
We knew what it meant to turn on the television and see a Black girl there.
[...]
Affirmation: I am not here to make domination look like harmony.
WE GREW UP WITH THEM 🤎
There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore.
Neither are we.
Kim Fields. [...]
When Reality Is Contested: How Survivors Protect Their Truth in Controlled Narratives
It’s about trust in what is real.It’s about who gets to define truth.It’s about whether change is organic or imposed.And it’s about whether people are [...]
BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎
Look around.
Hair.
Fashion.
Dance.
Music.
Language.
Beauty.
Humor.
Style.
So much of what Black communities h [...]
Hidden Black Film Herstory: Stompin at the Savoy | Directed by Debbie Allen
Sometimes Black women’s films are praised for being “nice,” “nostalgic,” or “beloved,” while the craft gets undercounted. Stompin’ at the Savoy was no [...]
Affirmation: I can have compassion without surrendering discernment.
WE Survive Abuse Podcast


















