
Behind the Wall by Tracy Chapman: When a Woman’s Cries for Help Are Heard, but Help Never Comes
Some songs stay with us because they are beautiful. Others stay with us because they tell a truth that society has spent generations trying not to hear.
In 1988, Tracy Chapman released a song called âBehind the Wallâ on her s [...]

Before âI Am Womanâ Became an Anthem, Women Were Fighting to Be Heard: The Story Behind Helen Reddy’s Song
The history behind Helen Reddy's 1972 anthem, the rights women were fighting for, and what her story can teach Survivors about independence, solidarity, and finding their voices.
In 1972, Australian singer Helen Reddy release [...]
Who Did You Have to Become to Survive? A Gentle Introduction to Jungian Self-Reflection for Survivors
Exploring the parts of ourselves we learned to hide, the roles we learned to play, and the freedom to discover who we are today.
Sometimes we become so accustomed to being a certain kind of person that we forget we had other [...]
đ Black Sitcom Halloween Episodes: The Ultimate Watchlist for a Cozy Night In or a Watch Party With Friends
From Martin and Living Single to Girlfriends, Family Matters, Abbott Elementary, and more.
There is something special about revisiting the television shows that made us laugh growing up. The familiar theme songs, the characte [...]

Because They Refused Jim Crow, We Walk Through Different Doors
October 7, 1955: Ella Fitzgerald Arrested After Performing Before an Integrated Audience in Houston
We live inside freedoms that somebody else had to be brave enough to imagine. I am grateful for the people who challenged Jim C [...]

10 Surprising Lessons for Survivors from Gloria Gaynorâs I Will Survive
When most of us hear Gloria Gaynor sing âI Will Survive,â we hear certainty.
We hear a woman who has figured something out. She sounds like she knows where the door is, knows she deserves better and knows she can live without [...]

10 Lessons from The Forever Tree for Black Women, Girls, and Survivors Who Have Learned to Play Small
There is something quietly radical about The Forever Tree.
Tawny Bennett, played by Olivia Washington, is a young Black woman living during the Harlem Renaissance. She is intelligent, knowledgeable and working as an antiquari [...]
10 Lessons for Survivors from Sandy âPepaâ Dentonâs Letâs Talk About Pep
Sandy âPepaâ Denton is known to millions as one of the women who helped change hip-hop. But Letâs Talk About Pep tells another story underneath the records, performances, fame, laughter, relationships and celebrity encounters. D [...]

Tammi Terrell’s Story Reminds Us That Survival Is More Than Staying Alive
When people speak about Tammi Terrell, they often begin with how young she was when she died.
Twenty-four.
They talk about the brain tumor. The interrupted career. The songs she never got to record. The future that was cut sho [...]

7 Reasons Survivors May Want to Read Taraji P. Hensonâs Around the Way Girl
Sometimes the books that stay with Survivors aren't the ones written specifically about surviving.
Sometimes they are simply somebody telling the truth about her life.
Taraji P. Henson's memoir, Around the Way Girl, was pu [...]

Angie Stone, Roberta Flack & Gwen McCrae: The Power of Their Musical Legacy
Angie Stoneâs Music Pulled Us ThroughâAnd Now, Sheâs Gone.
Angie Stone has passed, and somehow, it still doesnât feel real.
During one of my lowest valleys, her music became my guide, my comfort, my reassurance that I [...]

The Wishing Tree With Alfre Woodard: A Beautiful Movie About Finding Your Way Home + Full Movie
Sometimes you want a movie that doesn't demand everything from you.
Something you can put on while folding clothes, answering emails, working on a project, cooking dinner, or finally dealing with that pile of papers that has [...]

How Singing is Surprisingly Good for Your Health
There's a vocal teacher on Youtube that I love, and I wanted to share her with you. Kristel Cherelle's approach reminds me of our choir teachers back in school who had faith in our ability to sing if only we understood technique [...]

10 Lessons Women Can Take From Star Jones, Al Reynolds, and Everybody Who Had Something to Say
There was a time when Star Jones and Al Reynolds seemed to be everywhere.
The proposal came at the 2004 NBA All-Star Game. Then came the enormous wedding, the vendors, the publicity, the photographs, the commentary and eventu [...]

7 Survival Lessons From Eve: Your Life Is Allowed to Have More Than One Act
Some chapters prove you can survive. Others remind you that survival was never supposed to be the whole story.
I love Eve's music.
Let me get that out of the way because, obviously. Tambourine. Love Is Blind. Let Me Blow Y [...]

Vanessa Williams Refused to Become the Worst Thing People Said About Her
Deal with yourself as a individual, worthy of respect, and make everyone else deal with you the same way. -Nikki Giovanni
It was 1984, and Vanessa Williams was surrounded.
Only months earlier, she had made history as the f [...]

Some People Don’t Wait for Affirmation. They Give It to Themselves.
They did not wait for the world to settle the question of their worth. They kept something sacred for themselves: the authority to know who they were.
There is an old story about Diana Ross. "Call her Miss Ross."
[...]

There Are No Children Here: When Survival Makes a Child Grow Up Too Soon
In 1993, Oprah Winfrey starred in a television movie called There Are No Children Here. She played LaJoe Rivers, a Black mother raising her children in Chicagoâs Henry Horner Homes, a public housing development where violence, p [...]

Survivor Affirmations: You Are Not Too Late for Your Own Life
Maybe the life you imagined for yourself was supposed to happen by now.
That is the part we don't always say out loud.
You thought you would have written the book by now. Started the business. Finished school. Traveled. Ma [...]
Steve Harvey Survived the Closed Door Because It Wasn’t His Only Door
There is something Steve Harvey has been saying lately that I think is worth hearing beyond the celebrity story.
Harvey has spoken about conflict he experienced with a powerful television executive and what he believes ha [...]
AFFIRMATIONS AND SELF LOVE
Empowering Survivor Affirmations with Relaxing Jazz | Healing Quotes for Strength & Peace (extended video)
Take a moment to breathe, relax, and reclaim your power. đThis video pairs smooth jazz lounge music with empowering survivor affir [...]
HEALING JOURNEY
Your Voice Is a Lighthouse: Keep Shining Through the Noise (Featuring Amazing Animated Story by BigBoi)
I woke up and encountered this story by BigBoi. Made my morning.
Your story has the power to do that too. Keep living. Keep crafting your storytel [...]
19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit
Few voices have spoken to the human condition with the clarity, courage, and compassion of James Baldwin. He did not write to decorate reality. He wro [...]
Affirmations for the Messy Middle of Healing (Not Linear, Not Perfect)
Somebody sold you a lie about healing. They told you it was a staircase â one clean step after another, moving you up and away from the pain until one [...]
Experts say Black women may have uncommon depression symptoms
The importance of challenging the âStrong Black Womanâ myth cannot be overstated. That stereotype â often praised as empowerment â can quietly functio [...]
Who Did You Have to Become to Survive? A Gentle Introduction to Jungian Self-Reflection for Survivors
Exploring the parts of ourselves we learned to hide, the roles we learned to play, and the freedom to discover who we are today.
Sometimes we becom [...]
Self-Care That Rebuilds You â Without Feeling Like a Lie
Self-Care That Rebuilds You â Without Feeling Like a Lie
Some days, surviving is the win. If youâve been through abuse, the language of âself-car [...]
CONFIDENCE/POWER/RESILIENCE

Soul Train Dancer Tamechi Toney Briggs Influenced A Generation & Created Infamous MC Hammer Pants
I've been screaming! No one was going to tell me?Â
Now all those years watching Soul Train and I did not make this connection when MC Hammer, who I a [...]
Survivor Affirmations: Solidarity is Reciprocal
Where did people get this bizarre idea that solidarity doesn't require respect and reciprocity...at a minimum?
If you are able, you defin [...]

đż Josephine Baker: She Found a Place Where She Could Breathe
JosĂ©phine Baker did not just âmove to France.â
She left a place that constrained herâŠand stepped into a place that, for a time, allowed her to expand [...]
SurvivorAffirmations: You Do Not Have to Become a Tragedy Before We See You
Sometimes a woman does not need another person telling her to be strong.
She has been strong all morning.
She got somebody dressed. Found the missin [...]
HEALTHING JOURNEY
đ” Tennessee: A Prayer for the Weary Soul
I miss the days when there was prayer in hip hop. Vulnerability in hip hop. And baring of the weary sick and tired soul in hip-hop.
â [...]
Women Are the Source, Not the Punchline
âIt is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progressâit is plain old misogyny. The same misogyn [...]
Survivor Affirmation: For Chaka Khan, Bold Enough to Remain Herself
Chaka Khan has never moved through the world like a woman asking to be watered down.
Her voice has heat in it. Fire. Velvet. Thunder. A little chur [...]
Affirmations for Children Told to Stay Silent to Protect Culture
From SurvivorAffirmations.com
They told you to stay quiet so we could look strong.They told you to smile so we wouldnât make people uncomfortable [...]
Beautiful in Every Shade: And it All Belongs to YOU!
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She Is AMAZING
Hidden Black Film Herstory: Stompin at the Savoy | Directed by Debbie Allen
Sometimes Black womenâs films are praised for being ânice,â ânostalgic,â or âbeloved,â while the craft gets undercounted. Stompinâ at the Savoy was no [...]
BLACK GIRLS WE GREW UP WITH đșđ€
Before many of us knew the word ârepresentation,â we knew the feeling.
We knew what it meant to turn on the television and see a Black girl there.
[...]
Selena Quintanilla: đż She Brought Joy to the World. And We Will Not Ignore What Took Her.
Selena Quintanilla carried something extremely rare.
Joy that felt real.Warmth that reached people across language, culture, and place.A presence tha [...]
Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback
When an American presidential administration attempted to blacklist and silence Eartha Kitt, she simply took her talents and skills overseas where [...]
Keep the Faith for Better Dayz: Healing Affirmations for the Weary Heart (video by Kirby)
Affirmations for Better Dayz inspired by the insanely beautiful and talented Kirby!
I am walking past the haze of yesterday and stepping into t [...]
THEY LET BLACK GIRLS BE LITTLE GIRLS đ
There was something precious about watching Rudy Huxtable.
Olivia Kendall.
Judy Winslow.
And the little Black girls who appeared across the s [...]
ART HEALS
đż Meghan Markle: Affirmations for Those Still Standing
I am still here, and that alone is a victory.
What tried to break me did not get the final word.
My spirit bends, but it does not [...]
12 Reasons Lauryn Hill Deserves More Respect for Her Impact on Music (w/affirmations)
updated from March 2026
The only reason that men question Lauryn Hill's
accomplishments
is because they can't find a way
to take credit for them. [...]
Keep the Faith for Better Dayz: Healing Affirmations for the Weary Heart (video by Kirby)
Affirmations for Better Dayz inspired by the insanely beautiful and talented Kirby!
I am walking past the haze of yesterday and stepping into t [...]
Big Mama Thornton: I Stand Up for Myself As Long As I Can
elink.io | See Original
[...]
JOURNALING/WRITING IN A HEALTHIER WORLD
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