
Jungle Boogie: The Joy of Funk and Giving Yourself Permission to Feel Good
Sometimes the music reminds us that we are still alive, and that is reason enough to dance.
There is something wonderfully uplifting about “Jungle Boogie” by Kool & the Gang. From the moment those horns come charging in, th [...]

The Cabin Kids: Black Children, Beautiful Voices, and the Joy We Kept Singing Into the World
Black history holds more than what was done to us. It holds everything we created, loved, celebrated, and shared with the world.
Watching old footage of Black children singing warms my heart. Especially when you know the hist [...]

Edward Crawford Jr. Tried to Protect Children in Ferguson. We Should Remember His Story.
Remembering Edward Crawford Jr., Darren Seals, and the Ferguson protesters whose lives and deaths deserve more than silence.
There is a photograph from the Ferguson protests that many people remember, even if they do not reme [...]

Janet Jackson’s Control: The 1986 Album That Taught Young Women to Expect Respect
Before we had today's language for boundaries, emotional labor, and relationship expectations, Janet Jackson was singing about them.
In 1986, Janet Jackson released Control, an album that gave young women something worth list [...]
Why Are Women Expected to Compromise Their Safety?
Mistreatment can teach us the wrong lessons. It can teach women to question our instincts, ignore our discomfort, and mistake surrendering our boundaries for kindness, fairness, or compassion.
For example, a woman may say, "I [...]
I Don’t Have to Explain the Boundaries That Keep Me Safe
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
You’ve explained enough.
Why you stayed. Why you left.Why you didn’t speak sooner. Why you did.Why you flinched. Why you disappeared. Why you blocked them.
Now they wa [...]
Are You Still Protecting People Who Never Protected You? 5 Powerful Questions to Break the Cycle
These affirmations are written with tenderness, truth, and a deep honoring of those who carry the ache of being raised by parents who did not do their best—not because they couldn’t, but because they wouldn’t. These are for the [...]

Grief Comes Back Again and Again. So Can Love.
How remembrance, music, and personal tributes can help us live with loss
There is something especially beautiful about the hip-hop classic They Reminisce Over You (T.R.O.Y.) by Pete Rock & CL Smooth. Released in 1992, the [...]
AFFIRMATIONS AND SELF LOVE
Survivor Affirmations: I Will Find a Way or Create a Way
Sometimes the way seems impossible until you figure out that you came here to show the world new ways.
Affirmations: I [...]
HEALING JOURNEY
Soul Train Dancer Tamechi Toney Briggs Influenced A Generation & Created Infamous MC Hammer Pants
I've been screaming! No one was going to tell me?Â
Now all those years watching Soul Train and I did not make this connection when MC Hammer, who I a [...]
✨ Survivor Affirmation ✨ “Free Yourself from Holding Doors Open.”
Free yourself from the habit of keeping doors open to people who stopped being deserving of access to you a long time ago.
That door you keep check [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 2)
Updated for 2025
🌟 Resilience & Strength
“You may not control all the events that happen to you, but you can decide not to be reduced [...]
45000on
CONFIDENCE/POWER/RESILIENCE
How to Make the Most of Your Regrets (audio)
How to Make the Most of Your Regrets (audio):
 [...]
Survivor Affirmations: Lessons From the Female Elephant on Survival
There is a question women are asked to answer that we were never really equipped to answer.
How do you know which men are good and which men are da [...]

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law
Elizabeth Packard was not simply a “wronged wife.”
She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]
HEALTHING JOURNEY
Survivor Affirmations: The Beauty of Sharing Joy
https://www.tiktok.com/@showdemmovement/video/7583544318443523383?
is_from_webapp=1&sender_device=pc&web_id=74812796269856210 [...]
Helen Baylor’s Testimony| I Had a Praying Grandmother
Helen Baylor’s gospel classic “A Praying Grandmother” is more than a personal testimony—it’s a spiritual archive for many Black families. It speaks to [...]
10 Inspiring Quotes from Survivor Queen Latifah
The extraordinary and deeply gifted Queen Latifah has always been intentional about protecting her private life. That boundary deserves respec [...]
She Is AMAZING
The Story of Kemba Smith Pradia
May we continue to be reminded and never forget that women in prison (most of whom have survived painful abuse and violence) are indeed human beings.& [...]
Inspired by Survivor Viola Davis: You Don’t Need Perfect Weather to Bloom
Some flowers wait for sunshine.Others learn how to grow toward the light
even while clouds remain overhead.
Gratitude to a shining star....Viola Da [...]
Hajia Gambo Sawaba: She Did Not Wait to Be Allowed
(You should see how elated I am! This series is going to give me those laugh lines we are supposed to hate.)
There are women who were toldto stay sma [...]
The Architecture of Sound & Soul: Celebrating Marlena Shaw This Black Music Month
When we talk about the giants of Black music, certain household names instantly clear the room. But there is a specific, sacred tier of artistry occup [...]
BLACK TEENAGE GIRLS HAVE AMAZING STORIES 📺
Before Moesha was writing in her journal, other Black teenage girls had been growing up on our television screens, because Black girls have amazing st [...]
Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback
After being blacklisted in the United States in 1968, Eartha Kitt had several choices. She chose to find new doors and soar.
Â
[...]
ART HEALS
They Went to a Jamaica Retreat Before a Hurricane and Found Belonging
I am a fan of how people from the African diaspora give love and how we embrace others.Â
There are seasons when life feels like a storm that just won [...]
WE GREW UP WITH THEM 🤎
There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore.
Neither are we.
Kim Fields. [...]
THEY LET BLACK GIRLS BE LITTLE GIRLS 🎀
There was something precious about watching Rudy Huxtable.
Olivia Kendall.
Judy Winslow.
And the little Black girls who appeared across the s [...]
🌺 Frida Kahlo: She Lived in a Body That Hurt—and Still Created Beauty
 For a long time I celebrated Frida's art and had no idea she lived in pain. I was truly spellbound by the art. As a young person, I thought the art w [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast





















