🔥 10 Survivor Affirmations to Heal from Gaslighting
I trust my voice, my memory, and my experience. What I lived through is real, and no one can erase that truth.
I am n [...]
WE Gotta Learn to Give People Care, Respect, and Love Before They are Gone (w/video)
We can be so cruel to one another.
We are the reason that we hide from one another and turn away from each other.
When the mother of his firs [...]
💌 Dear Woman with PTSD
You are not broken.
I know that sometimes it feels like you are.When your heart races for no reason.When you're exhausted from hypervigilance.When yo [...]
I Choose Me Over Their Opinions. Every Time.
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
They have opinions about your story.Your tone.Your timing.Your truth.
But they didn’ [...]
The Healing Hum: A Sound Our Bodies Remember
Before we had language for healing…Before we knew the words nervous system or self-regulation…Many of us grew up in homes where someone hummed us th [...]
The Cabin Kids: Black Children, Beautiful Voices, and the Joy We Kept Singing Into the World
Black history holds more than what was done to us. It holds everything we created, loved, celebrated, and shared with the world.
So GenX+? Who else [...]
🌿Josephine Baker: She Refused the Limits Placed on Her Body
Joséphine Baker was born in the United States.She knew segregation.She knew what it meant to be looked at and not seen.
So she left.
And in Paris… s [...]
🕊️ Survivor Affirmations Post: “I Am Not Here to Carry What Broke Me”
A release for the Survivor who is ready to set the weight down.
There was a time when I thought it was my job to hold it all.
Hold the pai [...]
Survivor Affirmations for the Sharp Pain of Betrayal
Affirmations
✨ I release the pain of betrayal and reclaim my peace.
✨ What broke me open is now making me stronger.
✨ I trust m [...]
Survivor Affirmations: You Are Not Too Late for Your Own Life
Maybe the life you imagined for yourself was supposed to happen by now.
That is the part we don't always say out loud.
You thought you would hav [...]
25 Survival Foods of Slaves on Plantations
“I do not wait for permission to create—I design, I build, I transform.”
“Every problem I face carries within it the blueprint of my bril [...]
Mindset for a Comeback: 5 Tips (audio & video)
You can make a comeback after a setback, but the battle begins in the mind. Here are 5 tips to prepare your mindset for a comeback.
&nbs [...]
Survivor Affirmations: I Will Find a Way or Create a Way
Sometimes the way seems impossible until you figure out that you came here to show the world new ways.
Affirmations: I Will Find a Way or C [...]
Can your brain really regrow after stress or trauma?
Stress, especially chronic or traumatic stress, can shrink parts of the brain — particularly the hippocampus (which handles memory and emotional regul [...]
Keep the Faith for Better Dayz: Healing Affirmations for the Weary Heart (video by Kirby)
Affirmations for Better Dayz inspired by the insanely beautiful and talented Kirby!
I am walking past the haze of yesterday and stepping into t [...]
Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse 💃✨
So, the fabulous Eartha Kitt was a triple threat. Dancer, singer, and actor. She was also a Survivor.
By every reasonable understanding of the word, [...]
Congolese Women, Sacred Knowledge, and Spiritual Leadership: A Gentle Introduction
There is a quiet truth that has always existed, even when it wasn’t written down.
Across the lands now known as the Democratic Republic of the Cong [...]
SurvivorAffirmations: You Do Not Have to Become a Tragedy Before We See You
Sometimes a woman does not need another person telling her to be strong.
She has been strong all morning.
She got somebody dressed. Found the missin [...]
Vanessa Williams Refused to Become the Worst Thing People Said About Her
Deal with yourself as a individual, worthy of respect, and make everyone else deal with you the same way. -Nikki Giovanni
It was 1984, and Vanessa [...]
I Don’t Remember a World Before Dolly Parton
I think some artists enter your life so early that you cannot remember becoming a person without them. Their voices get mixed up with childhood itself [...]
The Playlist: Funk, Soul, and Body Release
Some anxiety does not need another explanation. It needs a doorway out of the body.
Sometimes anxiety does not leave through thinking. Sometimes it l [...]
BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎
Look around.
Hair.
Fashion.
Dance.
Music.
Language.
Beauty.
Humor.
Style.
So much of what Black communities h [...]
BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority
There is a moment when a culture starts arguing about what it already built.
Black Music Month becomes a conversation about whether our icons are “re [...]
10 Lessons for Survivors from Sandy “Pepa” Denton’s Let’s Talk About Pep
Sandy “Pepa” Denton is known to millions as one of the women who helped change hip-hop. But Let’s Talk About Pep tells another story underneath the re [...]
