New to Boundaries? Youâre Not Alone.
For many of us who survived abuse, neglect, or manipulation, the concept of âboundariesâ may feel foreignâmaybe even scary.
You might have grown up i [...]
âđŸ 10 Survivor Affirmations to Heal from Bullying
For the ones who were targeted, silenced, or shamed......
I was never too quiet, too loud, too smart, too sensitiveâI was simply too po [...]
Survivor Must-Read Reading List: Black Widow by Leslie Gray Streeter
I've been familiar with the power of Leslie's pen for years. But when a storm of loss and change came around just when her beautiful memoir was [...]
đ Dear Woman with PTSD
You are not broken.
I know that sometimes it feels like you are.When your heart races for no reason.When you're exhausted from hypervigilance.When yo [...]
đž Groovy Affirmations: Becoming Beautiful to Myself, for Myself
The more I become myself, the more I become art.
 I create my own rhythm of beautyâno mirrors required.
My reflection is a remix of every less [...]
Survivor Affirmations for the Sharp Pain of Betrayal
Affirmations
âš I release the pain of betrayal and reclaim my peace.
âš What broke me open is now making me stronger.
âš I trust m [...]
âš Your Safety Is Sacred. Your Wellness Is Non-Negotiable. âš
You are allowed to ignore every voice, every post, every pressure that tries to convince you to center the comfort of people who have never once cen [...]
The Sacred Right to Be Unapologetic
They raised us on a steady diet of sorry.
Sorry for being too loud.Sorry for taking up space.Sorry for saying no.Sorry for wanting more.Sorry for not [...]
đŹ 10 Ways Coaching Helps Survivors Reclaim Their Power
A guide for those whoâve survived abuse and are ready to grow, rebuild, and move forwardâwith support.
Surviving abuse is not the end of yo [...]
Why the People You Help Are Always the First to Betray You
People are in your life for a reason, a season, or lifetime. Life becomes easier when you learn to tell the difference.
[...]
Being Silenced Doesnât Mean I Was Wrong
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
When the world doesnât want to hear your truth,they may call you "dramatic", "bitter", "att [...]
Affirming Television Moments: When the Women Tore Down the Wall
First, giving gratitude to Oprah because this type of programming was very uncommon back in 1989. When you wanted to see television films like this, y [...]
The Story of Kemba Smith Pradia
May we continue to be reminded and never forget that women in prison (most of whom have survived painful abuse and violence) are indeed human beings.& [...]
A Journey to Finding Our Voices Through Personal Stories (podcast/audio)
Your Survivor story has the power to heal. On this episode of We Survive Abuse, Tonya GJ Prince reveals how sharing our trut [...]
50 Things to Talk About Instead of Black Womenâs Hair (Because Your Concern is Not Genuine)
Letâs be honestâBlack womenâs hair has been politicized, policed, and prodded at for far too long. Weâve worn it straight, coiled, locked, twisted, [...]
12 Reasons Lauryn Hill Deserves More Respect for Her Impact on Music (w/affirmations)
The only reason that men question Lauryn Hill's
accomplishments
is because they can't find a way
to take credit for them.
Lauryn Hill was never j [...]
VĂ” Thá» SĂĄu: đżShe Was Young. And Still⊠She Stood.
âI was never too young to see clearlyâand I honor the strength that rose in me anyway.â
VÔ ThỠSåu was a girl.
Not grown.Not protected.Not given tim [...]
đș Frida Kahlo: She Lived in a Body That Hurtâand Still Created Beauty
 For a long time I celebrated Frida's art and had no idea she lived in pain. I was truly spellbound by the art. As a young person, I thought the art w [...]
When Being Yourself Is Labeled âPoliticalâ: Why some people are punished simply for showing up
Nat King Cole really was attacked on stage during a concert in Birmingham, Alabama, in 1956.
While performing at the Municipal Auditorium in Birmingh [...]
10 Facts About Lift Every Voice and SING!
So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]
We Survive Abuse Podcast
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Rest in Power is Not For Child Predators
Not every legacy deserves soft language. In this episode, we confront the cultural instinct to offer blanket reverence after death.
April 11, 2026
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