
The Architecture of Change: Lessons from the Japanese “Renewal Years”
The Japanese word for menopause is kĹŤnenki (ć›´ĺą´ćśź), and the linguistic and cultural nuances behind it are quite beautiful and distinct from many Western perspectives.
The Meaning of KĹŤnenki
The term is composed of three kanji [...]

Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built
There’s something powerful about this moment in history.Not just the music—but the intention behind it.Movement. Precision. Style. Storytelling before the world even had language for it.
This wasn’t just a performance.It was di [...]
Linda Creed: This Song is With You for the Moments You Stop Choosing Everyone Else Over Yourself (podcast/audio)
People make the world go round.... lyrics by Linda Creed
All these issues people are having with the humane practice of DEI (diversity, equity, and inclusion). Using the word as some curse word to banish joy, sharing, togethern [...]
Lessons from Pam Grier’s Memoir for Survivors
updated from December 2024
I love it when women tell our own stories in our own words!
When Pam Grier's memoir came out...I had to read it!
When I was a little girl I was not allowed to watch Pam Gri [...]

8 Lessons for Survivors from the Film Mi Familia
I first saw this film back when walking down the aisles of Blockbuster on Friday nights was hot.
I picked up the case, saw a lot of my favorite actors, and rented it for the weekend. I never forgot this story. Amazing. Â
Some [...]
Survivor Affirmations Inspired by The Joy Luck Club (with audio book)
There’s something sacred about The Joy Luck Club.Not just the story—but the witnessing. The layering. The quiet truths that refuse to stay buried.
Let’s honor that energy with affirmations that carry the same depth, dignity, an [...]

Lessons from The Wedding: The Kind of Love That Looks Good—and Still Costs You
Another televised Oprah production. She doesn't appear in this film, but if you are a fan of the wonderful series Greenleaf, you will definitely note her "presence."
This story, based on the work of author Dorothy West, isn’t j [...]
Hajia Gambo Sawaba: She Did Not Wait to Be Allowed
(You should see how elated I am! This series is going to give me those laugh lines we are supposed to hate.)
There are women who were toldto stay small, stay quiet, stay inside the lines drawn for them.
And then there are wome [...]
Congolese Women, Sacred Knowledge, and Spiritual Leadership: A Gentle Introduction
There is a quiet truth that has always existed, even when it wasn’t written down.
Across the lands now known as the Democratic Republic of the Congo, women have long held roles of spiritual insight, healing, and guidance. Not [...]
Sheila Johnson: When the Path Changes, I Do Not Shrink—I Reimagine
I am not limited by what did not work.I am expanded by what I now know.I dream again—and this time, I dream with power.
There are women who succeed.
And then there are women who change the structure of success itself—so other [...]
AFFIRMATIONS AND SELF LOVE
You’re Not Behind—You’re Rebuilding
Let’s go ahead and cancel a lie today:“I should be further along by now.”Where? According to whom? On whose timeline?
If you’ve s [...]
HEALING JOURNEY
Soul Train Dancer Tamechi Toney Briggs Influenced A Generation & Created Infamous MC Hammer Pants
I've been screaming! No one was going to tell me?Â
Now all those years watching Soul Train and I did not make this connection when MC Hammer, who I a [...]
Black American Holiday Movie Binge
Thanks to these two wonderful creators for sharing this list with us. And thanks to all the creators....the actors, writers, caterers, assistants, p [...]
🌹 They Fear the Day You Finally See Yourself Clearly
They don’t fear your mistakes.
They don’t fear your pain.They don’t even fear your anger.
What they fear — is your clarity.
Because the momen [...]
CONFIDENCE/POWER/RESILIENCE

The Afro was Banned but never Broken #afro #blackculture #naturalhair #banned (Shadow.seekers4)
@shadow.seekers4 The Afro was Banned but never Broken #afro #blackculture #naturalhair #banned ♬ original sound - Shadow Seekers
https://survivor [...]

🌿 12 Affirmations for the Woman Who is Beginning to Dream Again
It is safe for me to want beautiful things again.
My dreams are seeds planted in sacred ground.
I trust the visions rising from within [...]

Women Are the Source, Not the Punchline
“It is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progress—it is plain old misogyny. The same misogyn [...]
✨ Your Safety Is Sacred. Your Wellness Is Non-Negotiable. ✨
You are allowed to ignore every voice, every post, every pressure that tries to convince you to center the comfort of people who have never once cen [...]
HEALTHING JOURNEY
🌬️ You Are No Longer Required to Calm the Storm
A Healing Post for Those Learning to Let Chaos Pass Without Joining It
There is a point in your healing journey when something sacred shifts:You stop [...]
Sound, Spirit, and Survival: How Alice Coltrane Held Sacred Space
✍🏽 For SurvivorAffirmations.com
Some Survivors find their way through words.Some through silence.And some—like Alice Coltrane—find their way through [...]
✨ “You’re Not Broken”: Affirmations for Survivors Living with PTSD
My mind is not broken—it is doing what it had to do to survive the unspeakable.
I honor the parts of me that feel chaotic, confused, or [...]
She Is AMAZING
Survivor Affirmation: My Scars Tell a Story of Strength
If you’ve ever worried that sharing your story makes you look weak—Let me remind you what your story really says:
Something struck me.Something t [...]
Võ Thị Sáu: 🌿She Was Young. And Still… She Stood.
“I was never too young to see clearly—and I honor the strength that rose in me anyway.”
Võ Thị Sáu was a girl.
Not grown.Not protected.Not given tim [...]
Survivor Spotlight: Barbara J Hansen
Survivor Spotlight: Barbara J Hansen [...]
Helen Baylor’s Testimony| I Had a Praying Grandmother
Helen Baylor’s gospel classic “A Praying Grandmother” is more than a personal testimony—it’s a spiritual archive for many Black families. It speaks to [...]
Artist Jossie Harris Thacker: Building On Where You Come From — Without Going To War With It
Some of us were taught that “healing” means disowning everything that shaped us.
The accent.The neighborhood.The elders.The songs.The faith.The grit. [...]
ART HEALS
Black Culture is SO Beautiful
Black culture is truly a wonderful vibe. Being Black is a beautiful blessing I wouldn’t trade for anything in the world!
Dear God, thank You for th [...]
12 Free Books to Support Your Trauma Healing Journey
Whether you’re healing from personal trauma, systemic injustice, or generational pain, you deserve tools and support that honor the fullness of your s [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast

We Survive Abuse Podcast
An independently published podcast centering truth, accountability, and the voices of survivors. This feed is self-owned and self-hosted. No platform owns, controls, or governs this content.
Rest in Power is Not For Child Predators
byTonya GJ Prince
Not every legacy deserves soft language. In this episode, we confront the cultural instinct to offer blanket reverence after death.

April 8, 2026
Tonya GJ Prince
April 3, 2026
Tonya GJ Prince
March 30, 2026
Tonya GJ Prince
February 20, 2026
Tonya GJ Prince
February 16, 2026
Tonya GJ Prince
February 6, 2026
Tonya GJ Prince
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