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Do Not Mistake a Blackout for a Lack of Black American Talent
Is "Woke" Just the Newest Word for an Old Fear? A History. - WE Survive Abuse
One unfortunate reality of anti-Black American racism specifically is periods of blackouts. Take heart with these affirmations. Keep creating your [...]

BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD ππ€
Look around.
Hair.
Fashion.
Dance.
Music.
Language.
Beauty.
Humor.
Style.
So much of what Black communities have created has traveled farther than the people who first imagined it could h [...]

SHE DIDN’T HAVE TO REPRESENT EVERY BLACK GIRL π€
This may be one of the greatest gifts of having many Black girls in our stories.
Laura could be Laura.
Ashley could be Ashley.
Moesha could be Moesha.
Tootie could be Tootie.
Rudy could be Rudy.
One girl didn't [...]

WE GREW UP WITH THEM π€
There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore.
Neither are we.
Kim Fields.
Janet Jackson.
Regina King.
Keshia Knight Pulliam.
Tatyana Ali.
[...]

BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE π€
Look back at the Black girls many of us watched growing up.
Kim Fields.
Regina King.
Keshia Knight Pulliam.
Tempestt Bledsoe.
Kellie Shanygne Williams.
Tatyana Ali.
Brandy.
Countess Vaughn.
Reagan Gome [...]

REMEMBER THE BLACK GIRL BEST FRIENDS? π
Not every Black girl on television was the star.
Some were the friend who walked through the front door without knocking.
The classmate at the locker.
The cousin.
The neighbor.
The girl sitting beside somebody at [...]

BEFORE MOESHA: BLACK TEENAGE GIRLS HAD STORIES πΊ
Before Moesha was writing in her journal, other Black teenage girls had been growing up on our television screens.
Tootie had crushes.
Brenda was finding her way.
Vanessa was testing boundaries.
Laura was navigating [...]

THEY LET BLACK GIRLS BE LITTLE GIRLS π
There was something precious about watching Rudy Huxtable.
Olivia Kendall.
Judy Winslow.
And the little Black girls who appeared across the sitcoms many of us grew up watching.
They got to be children.
Not symbols [...]

BLACK GIRLS WE GREW UP WITH πΊπ€
Before many of us knew the word βrepresentation,β we knew the feeling.
We knew what it meant to turn on the television and see a Black girl there.
Penny on Good Times.
Tootie on The Facts of Life.
Brenda on 227.
R [...]

BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority
There is a moment when a culture starts arguing about what it already built.
Black Music Month becomes a conversation about whether our icons are βreally icons,β as if the foundation needs permission to be recognized as structu [...]

Survivor Affirmations: Deep Lessons in Resilience
"I can be changed by what happens to me. But I refuse to be reduced by it." β Maya Angelou
Resilience is not the absence of hardship. It is the capacity to bend, absorb, and keep moving forward without losing the core of who [...]

Survivor Affirmations: Deep Lessons in Self-Assurance
"You alone are enough." β Maya Angelou
Self-assurance is a quiet confidence rooted in knowing who you are. It doesn't require applause, constant agreement, or performing for other people. As a Survivor, you can move through t [...]

Before the Dress Code Debate: 8 Gentle Questions to Ask Yourself If You Never Feel Like Getting Ready
Some conversations become so loud that we forget to ask the quieter questions.
Recently, there has been discussion surrounding Tuskegee University's decision regarding bonnets and durags in the classroom. People hav [...]
Affirmations for the Messy Middle of Healing (Not Linear, Not Perfect)
Somebody sold you a lie about healing. They told you it was a staircase β one clean step after another, moving you up and away from the pain until one day you'd look back and it would all be behind you.
That is not what heali [...]

Reverend MLK Jr. Reminds Us That Comparisons Are Not the Survivor’s Friend: 10 Affirmations
Comparisons Are Not the Survivor's Friend
There's a quiet voice that shows up sometimes, usually when you're already tired. It says: why haven't I healed as fast as they have? Why does my life still feel so hard when theirs loo [...]

A Life Well Played: The Legacy of Hal Williams
clip originally shared by @DjCobreezy on X.com
What stands out to me about Hal Williams is that he represented something important in Black television history:Β Black men being shown as steady, present, humorous, loving, a [...]
SurvivorAffirmations: Peace and Safety Are Sacred Gardens
To grow up with people who gardened and made preserves was to know that things of nature require protection and care. GenX played outside a lot, but we also knew where not to play. Where not to play kickball: Because if the ball [...]
Denise Oliver-Velez: May the Ancestors Welcome a Warrior Home
She was connection. Connection to history. Connection to power. ConnectionΒ to love. Connection to belonging. Connection to power.
Some lives become history books long before they become memorials
Denise Oliver-Velez leaves be [...]
Sometimes Your Haters Are Your Unpaid Strength Coaches
Angel went straight to the source at the end of the game π
I smiled when I saw Angel Reese acknowledge people who had been heckling her from the sidelines after the game. Whether someone loved the moment or hated it, I re [...]
AFFIRMATIONS AND SELF LOVE
Merry Christmas Brave and Courageous Survivors!
My feelings matter, even during the holidays. Iβm allowed to honor them.
I choose to notice kindness in [...]
HEALING JOURNEY
π€ Affirmations for Black Girls Who Had to Be Strong Too Soon
Let this be your softness. Your sanctuary. Your yes.
I was never supposed to carry all that weightβbut I did. And I honor the girl who survived [...]
πΏ Dear Woman Who is Learning to Say No Without Explaining
I see the weight you carry when you even think about saying no.The hesitation.The catch in your breath.The flood of reasons rising in your chest, read [...]
WE Gotta Learn to Give People Care, Respect, and Love Before They are Gone (w/video)
We can be so cruel to one another.
We are the reason that we hide from one another and turn away from each other.Β
When the mother of his firs [...]
π Dear Woman with PTSD
You are not broken.
I know that sometimes it feels like you are.When your heart races for no reason.When you're exhausted from hypervigilance.When yo [...]
CONFIDENCE/POWER/RESILIENCE

Youβre Not Healing to Be LikedβYouβre Healing to Be Free
β¦ [SurvivorAffirmations.com] β¦
Dear Survivor,
This healing path you're on?Itβs not about gaining approval.Itβs not about being nice or easy to und [...]

Survivor Affirmations: I Will Find a Way or Create a Way
Sometimes the way seems impossible until you figure out that you came here to show the world new ways.
Affirmations: I Will Find a Way or C [...]

Soul Train Dancer Tamechi Toney Briggs Influenced A Generation & Created Infamous MC Hammer Pants
I've been screaming! No one was going to tell me?Β
Now all those years watching Soul Train and I did not make this connection when MC Hammer, who I a [...]
Seven Things Highly Sensitive People Must Guard Against
People who are highly sensitive (sometimes called HSPsβHighly Sensitive Persons) carry giftsβempathy, intuition, creativity, deep listeningβbut those [...]
HEALTHING JOURNEY
They Call It Kindness. But Sometimes Itβs Erosion.
You think you're being nice.Kind.Accommodating.Taking the high road.Being the bigger person.
But hereβs the truth nobody warned you about:
When youβ [...]
πΏ Dear Woman Who is Learning to Trust Herself Again
I see you.
Standing there at the edge of every decision,weighing it with a careful hand,a heart that still flinches sometimes,a mind that remembers t [...]
Black Classics Reading List Created by Chelsea Yvonne
In the spirit of Juneteenth, free your mind!Β
These Black literary classics are worth a read or re-read.Β
Gratitude to Chelsea Yv [...]
I Choose Me Over Their Opinions. Every Time.
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
They have opinions about your story.Your tone.Your timing.Your truth.
But they didnβ [...]
She Is AMAZING
10 Inspiring Quotes from Survivor Queen Latifah
The extraordinary and deeply gifted Queen Latifah has always been intentional about protecting her private life. That boundary deserves respec [...]
Denise Oliver-Velez: May the Ancestors Welcome a Warrior Home
She was connection. Connection to history. Connection to power. ConnectionΒ to love. Connection to belonging. Connection to power.
Some lives become [...]
Vivica A. Fox: A master class in showing up and showing out from her days on Soul Train
Soul Train dancers were not βjust dancers.β
They were artists.
People sometimes talk about Soul Train like it was simply a place to party.
But look [...]
VΓ΅ Thα» SΓ‘u: πΏShe Was Young. And Stillβ¦ She Stood.
βI was never too young to see clearlyβand I honor the strength that rose in me anyway.β
VΓ΅ Thα» SΓ‘uΒ was a girl.
Not grown.Not protected.Not given tim [...]
ART HEALS
Keep the Faith for Better Dayz: Healing Affirmations for the Weary Heart (video by Kirby)
Affirmations for Better Dayz inspired by the insanely beautiful and talented Kirby!
I am walking past the haze of yesterday and stepping into t [...]
Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback
After being blacklisted in the United States in 1968, Eartha Kitt had several choices.Β She chose to find new doors and soar.
Β
[...]
19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit
Few voices have spoken to the human condition with the clarity, courage, and compassion of James Baldwin. He did not write to decorate reality. He wro [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
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