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Wellness Journaling Prompts: I Thrive

Wellness Journaling Prompts: I Thrive by Tonya GJ Prince

✊🏾 Affirmations to Rebuild Trust in Yourself After Abuse

Taking Care of YOU: Daily Self-Care Priorities

Sacred spaces: A source for Black healing | Shawntell Pace and Tanisha Pelham | TEDxUGASalon

Wellness Journaling Prompts: I Thrive by Tonya GJ Prince

Ascending/Rising UP 286 Healing Journey 206 JOURNALING/WRITING 6 Journal Prompts 2

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Ascending/Rising UP

🌤️ Clarity After Chaos, Grief, and Rain

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12 Facts About Sounds of Blackness and Their Uplifting Song “Optimistic”

updated from 2 1 25 In times of struggle, we lean on music to remind us who we are, where we’ve been, and what we’re capable of. Sounds of Blac [...]

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Health/Fitness/Dance

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

updated from March 24, 2024 Somatic healing is not just “take a deep breath and calm down.” Sometimes your body is holding a story your mout [...]

When Being Yourself Is Labeled “Political”: Why some people are punished simply for showing up

Nat King Cole really was attacked on stage during a concert in Birmingham, Alabama, in 1956. While performing at the Municipal Auditorium in Birmingh [...]

Their Words Do Not Name Me. Survival Does.

✨ Affirmation ✨ Their words tried to cling to me like chains, but I shook them off. Their judgments do not define me. Their names do not name me [...]

Keep on Movin: Quotes on Perseverance from Black Women

♥ Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped b [...]

Remember the Time: Memory Remembers Meaning, Not Calendars

Memory does not keep time the way clocks do. It keeps impact. It keeps feeling. It keeps the moments when something inside us recognized truth befo [...]

Sometimes Integrity Gets You Removed: And That Doesn’t Mean You Were Wrong

🎤 Dusty Springfield was a British singer known for her soulful voice and hit songs in the 1960s. Wikipedia 📅 1964: During a tour of South Africa, sh [...]

The Black Performance Genius Behind America’s “Iconic” Jazz Style

I like Bob Fosse too. He was a brilliant dancer and choreographer. But his style is heavily influenced by Black dancers. American stage entert [...]

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WESurviveAbuse Podcast

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Aaliyah, R. Kelly, and the Marriage Certificate: Why the Truth Was Denied in Real Time
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On BrighterFaith

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