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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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Wellness Journaling Prompts: I Thrive

Wellness Journaling Prompts: I Thrive by Tonya GJ Prince

✨ “You’re Not Broken”: Affirmations for Survivors Living with PTSD

💥 Boundaries Are Health Care (Yes, I Said What I Said)

8 Power Moves to Use When You’re Disrespected from Elle Lacey

Wellness Journaling Prompts: I Thrive by Tonya GJ Prince

Ascending/Rising UP 287 Healing Journey 207 JOURNALING/WRITING 6 Journal Prompts 2

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The Black Performance Genius Behind America’s “Iconic” Jazz Style

I like Bob Fosse too. He was a brilliant dancer and choreographer. But his style is heavily influenced by Black dancers. You can't even put too mu [...]

Health/Fitness/Dance

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

updated from March 24, 2024 Somatic healing is not just “take a deep breath and calm down.” Sometimes your body is holding a story your mout [...]

Their Words Do Not Name Me. Survival Does.

✨ Affirmation ✨ Their words tried to cling to me like chains, but I shook them off. Their judgments do not define me. Their names do not name me [...]

The Playlist: Funk, Soul, and Body Release

Some anxiety does not need another explanation. It needs a doorway out of the body. Sometimes anxiety does not leave through thinking. Sometimes it l [...]

Mama I Love You: Women Are Amazing, Unique, and Special!

Tyron Woodley’s mother congratulates Kamaru Usman at UFC 235 "It's all good, baby. It's all good. It's your turn. It [...]

The Lie of “Not Enough Trained People”: What Martin, Motown, and Black Representation Already Proved

There is an old lie that keeps getting dressed up as wisdom. It says Black communities do not get full representation because there are not enough “t [...]

Ketty Lester: Honor the Firsts, Remember the Closed Doors

Ketty Lester deserves more than a passing mention. She deserves the kind of appreciation that slows the room down. Born Revoyda Frierson in Hope, Ark [...]

Different Go-Go, Same Refusal to Disappear into Misery

I just discovered something beautiful. There are two kinds of “GoGo.” One was born in Washington, DC. One comes from Tanzania. And somehow [...]

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law

Elizabeth Packard was not simply a “wronged wife.” She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]

When Dismissal Tries to Turn You Against Your Own Body

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, yo [...]

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On WESurviveAbuse.com

Why Black Women Stay So Careful When We Are in Distress June 3, 2026
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Hidden Camera Spying, Covert Filming, and the New Sexual Surveillance of Women and Girls: A FAQ June 1, 2026
Stop Debating Women Into Danger: Saying You Care Is Not the Same as Protecting Women May 31, 2026
Boundary Blur Bingo: The Games People Play with Women’s Safety May 31, 2026
Where Coercion Is the Law, Truth Cannot Live May 31, 2026
Because I Don’t Want To: The Power of Women’s Final Answer May 31, 2026
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WESurviveAbuse Podcast

Stop Debating Women Into Danger: Saying You Care Is Not the Same as Protecting Women
The Bench at Maple and Ninth: When Men Decide Whether Women Get Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
The Woman Who Would Not Be Sent Back
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On BrighterFaith

God-Given Discernment: When People Try to Blur Your Boundaries
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These Names Were Not “Made Up.” Many Were Textured by Faith, Memory, and Love
When Grieving Mothers Are Punished: Why Survivors and Pregnant Women Are Afraid to Ask for Help Now

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