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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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Survivor Affirmations: Unleash the Magic (video short)

Honoring Spiritual Strength

Blooming Through the Hard Days: Affirmations for Gentle Healing

Move the Pain, Keep the Peace

Affirmation 251 AUDIO/VIDEO 76 Faith/Spirituality 76 Inspiration/Motivation 179 PEACE/CALM 128 RESILIENCE 223

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So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

When Dismissal Tries to Turn You Against Your Own Body

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, yo [...]

Different Go-Go, Same Refusal to Disappear into Misery

I just discovered something beautiful. There are two kinds of “GoGo.” One was born in Washington, DC. One comes from Tanzania. And somehow [...]

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law

Elizabeth Packard was not simply a “wronged wife.” She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]

Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctor’s Office

There is a particular kind of tired that comes from knowing something is happening in your body, then having to gather your strength to explain it to [...]

The Empty Nest is a Healing Space

The empty nest is not the end of motherhood. It may be the beginning of a woman’s re-encounter with herself. Not just a quiet house. Not just “the [...]

What “Find 100 Ways” Teaches Us About Uplifting the People We Love

There are some songs that do not simply play. They enter the room. They adjust the light. They sit beside you with a kind of grown tenderness [...]

There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)

We are not living in the time of afterschool specials, radio dedications, and songs that reached through the static to touch a hurting child’s heart. [...]

Before You Yell “Cocaine,” Learn What 1980s Black Joy Looked Like

The 1980s Were Competitive Joy A room full of Black people dancing hard. A Black singer sweating through a performance. A Soul Train line [...]

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