Category: VIDEO
Brittany Goodwin| The One Thing Blocking Your Dream Life (And How to Fix It)
She meditated in a salt cave recently and felt a huge release of stress and anxiety.
Stress lowers our vibration and we have to be mindful of what [...]
How to Protect Your Energy Around People
The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and prot [...]
Why the People You Help Are Always the First to Betray You
People are in your life for a reason, a season, or lifetime. Life becomes easier when you learn to tell the difference.
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Experts say Black women may have uncommon depression symptoms
The importance of challenging the āStrong Black Womanā myth cannot be overstated. That stereotype ā often praised as empowerment ā can quietly functio [...]
How Depression Looks Different in Black Women
Years ago, it shocked me when I learned I was depressed. I was not weepy or crying. The healer had to be wrong. But she was not. She was brilliant. Sh [...]
They Went to a Jamaica Retreat Before a Hurricane and Found Belonging
I am a fan of how people from the African diaspora give love and how we embrace others.Ā
There are seasons when life feels like a storm that just won [...]
šµ Everyday People: A Prayer for Boundaries and Belonging
āI am everyday peopleā¦ā
Simple words, sacred meaning.
Arrested Developmentās āPeople Everydayā is more than a remix of a classic ā itās a less [...]
Compassion at the Table: Nothing New, This How We Do
Where I am from, when we say DEI, weāre saying:
āYou belong here. I see you. I will work so that you can be safe, heard, and fully present.ā
I [...]
š§ļø Affirmation: The Rain Brings Clarity
Iāve learned to be more grateful for clarity.
I donāt love the storms that bring it ā but I honor what they wash away.
I hate hard times.
I hate [...]
WE Gotta Learn to Give People Care, Respect, and Love Before They are Gone (w/video)
We can be so cruel to one another.
We are the reason that we hide from one another and turn away from each other.Ā
When the mother of his firs [...]