Category: VIDEO
Holistically Rah | The Truth About Playing Small (That No One Wants to Admit)
The Truth About Playing Small (That No One Wants to Admit) This video reveals the hard truth about why youâre still playing smallâwhen you know youâre [...]
Brittany Goodwin| The One Thing Blocking Your Dream Life (And How to Fix It)
She meditated in a salt cave recently and felt a huge release of stress and anxiety.
Stress lowers our vibration and we have to be mindful of what [...]
How to Protect Your Energy Around People
The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and prot [...]
Why the People You Help Are Always the First to Betray You
People are in your life for a reason, a season, or lifetime. Life becomes easier when you learn to tell the difference.
[...]
Experts say Black women may have uncommon depression symptoms
The importance of challenging the âStrong Black Womanâ myth cannot be overstated. That stereotype â often praised as empowerment â can quietly functio [...]
How Depression Looks Different in Black Women
Years ago, it shocked me when I learned I was depressed. I was not weepy or crying. The healer had to be wrong. But she was not. She was brilliant. Sh [...]
They Went to a Jamaica Retreat Before a Hurricane and Found Belonging
I am a fan of how people from the African diaspora give love and how we embrace others.Â
There are seasons when life feels like a storm that just won [...]
đ” Everyday People: A Prayer for Boundaries and Belonging
âI am everyday peopleâŠâ
Simple words, sacred meaning.
Arrested Developmentâs âPeople Everydayâ is more than a remix of a classic â itâs a less [...]
đ” Tennessee: A Prayer for the Weary Soul
âLord, Iâve really been real stressed, down and out, losinâ groundâŠâ
Those first words from Arrested Developmentâs âTennesseeâ still feel like pr [...]
Compassion at the Table: Nothing New, This How We Do
Where I am from, when we say DEI, weâre saying:
âYou belong here. I see you. I will work so that you can be safe, heard, and fully present.â
I [...]