Category: VIDEO
Holistically Rah | The Truth About Playing Small (That No One Wants to Admit)
The Truth About Playing Small (That No One Wants to Admit) This video reveals the hard truth about why you’re still playing small—when you know you’re [...]
Brittany Goodwin| The One Thing Blocking Your Dream Life (And How to Fix It)
She meditated in a salt cave recently and felt a huge release of stress and anxiety.
Stress lowers our vibration and we have to be mindful of what [...]
How to Protect Your Energy Around People
The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and prot [...]
Why the People You Help Are Always the First to Betray You
People are in your life for a reason, a season, or lifetime. Life becomes easier when you learn to tell the difference.
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Experts say Black women may have uncommon depression symptoms
The importance of challenging the “Strong Black Woman” myth cannot be overstated. That stereotype — often praised as empowerment — can quietly functio [...]
How Depression Looks Different in Black Women
Years ago, it shocked me when I learned I was depressed. I was not weepy or crying. The healer had to be wrong. But she was not. She was brilliant. Sh [...]
🌿 Meghan Markle: Affirmations for Those Still Standing
I am still here, and that alone is a victory.
What tried to break me did not get the final word.
My spirit bends, but it does not [...]
They Went to a Jamaica Retreat Before a Hurricane and Found Belonging
I am a fan of how people from the African diaspora give love and how we embrace others.Â
There are seasons when life feels like a storm that just won [...]
🎵 Everyday People: A Prayer for Boundaries and Belonging
“I am everyday people…”
Simple words, sacred meaning.
Arrested Development’s “People Everyday” is more than a remix of a classic — it’s a less [...]
🎵 Tennessee: A Prayer for the Weary Soul
“Lord, I’ve really been real stressed, down and out, losin’ ground…”
Those first words from Arrested Development’s “Tennessee” still feel like pr [...]