Category: RESILIENCE
They Spoke Labels. I Lived Through Fire.
⨠Affirmation â¨
They tried to pin me down with names that never belonged to me.
They whispered labels meant to wound, meant to cage.
But I rose t [...]
Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress
Stress isnât loud. It creeps in quietly. A clenched jaw, missed sleep, a flinch at a harmless notification. Left unchecked, it coils tighter. But [...]
Why Insomnia Is a Silent Epidemic in the Black Diaspora
Sleep is supposed to be a place of peace. Yet for many across the Black diaspora, rest feels distant, interrupted, or impossible. Insomnia isnât just [...]
Life Changing Advice by Denzel Washington (video)
Here is one of our favorite teachers on the topic of rising against the odds....Mr Denzel Washington.
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Empowering Survivor Affirmations with Relaxing Jazz | Healing Quotes for Strength & Peace (extended video)
Take a moment to breathe, relax, and reclaim your power. đThis video pairs smooth jazz lounge music with empowering survivor affirmations and quotesâc [...]
đ Why âBlack Sheepâ Roles Are Common in Dysfunctional Families
1. Scapegoating Relieves Pressure on the Group
In families that are unstable or abusive, members often project problems onto one person.
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She Almost Missed This
She almost didnât go. The weight of yesterdayâs battles clung to her like heavy wet clothes. But she put on her shoes anyway.
On the walk, she saw th [...]
Move the Pain, Keep the Peace
Dance. Worship. Music. Prayer.These are not just traditions â they are tools of survival.
For so many of us, especially Black women and Survivors, tr [...]
Helen Baylor’s Testimony| I Had a Praying Grandmother
Helen Baylorâs gospel classic âA Praying Grandmotherâ is more than a personal testimonyâitâs a spiritual archive for many Black families. It speaks to [...]
Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC
Is this wise advice or what?! She laid this out plain.
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