Category: RESILIENCE
How to Make the Most of Your Regrets (audio)
How to Make the Most of Your Regrets (audio):
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The Five Forgotten Benefits of Conflict (audio)
If we use it right, conflict is a great tool for building stronger and healthier communities. Tonya GJ Prince offers five ways we tend to for [...]
The Forgotten Black Woman Inventor Who Changed the Lives of Women and People with Disabilities
Mary Beatrice Davidson Kenner
(1912-2006) The Forgotten Black Woman Inventor Who Revolutionized Menstrual Pads
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Lessons from Pam Grier’s Memoir for Survivors
I love it when women tell our own stories in our own words! When Pam Grier's memoir came out...I had to read it! When I was [...]
Why Harriet Tubman Gave the Gift the Freedom on Christmas Eve
Harriet Tubman helped her brothers escape at Christmas. Their master intended to sell them after Christmas but was delayed by the holi [...]
Survivor Affirmations: I Build Boundaries to Protect My Peace (audio/podcast)
Hosted by Tonya GJ Prince, this episode includes reminders for Survivors of abuse and violence to continue crafting boundaries that protect [...]
How Focusing on Body Movement Benefits People Overcoming Trauma
Have you ever thought about where trauma and stress are locked in your body? How it impacts your body?For so long Western society has focused on body [...]
Big Mama Thornton: I Stand Up for Myself As Long As I Can
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Navigating Flashbacks with Grace and Power (podcast/audio)
Navigating Flashbacks with Grace and Power Flashbacks can feel overwhelming, pulling us into memories of the past that may still hurt. In this [...]