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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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Black women are 2 times more likely to burnout at work…why??

🖤 Survivor Affirmations for the Ones Who Never Got the Apology

🌸 Groovy Affirmations: My Hair, My Glory, My Groove

You Belong Here, Here, and There too; Even If Others Reject You.

Ascending/Rising UP 287 AUDIO/VIDEO 75 Confidence 127 EMPOWERMENT 236 Mental Wellness 127 RESILIENCE 220 VIDEO 98

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Why Black Women Need Somatic Therapy in 2025!

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The Black Performance Genius Behind America’s “Iconic” Jazz Style

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updated from March 24, 2024 Somatic healing is not just “take a deep breath and calm down.” Sometimes your body is holding a story your mout [...]

Their Words Do Not Name Me. Survival Does.

✨ Affirmation ✨ Their words tried to cling to me like chains, but I shook them off. Their judgments do not define me. Their names do not name me [...]

The Playlist: Funk, Soul, and Body Release

Some anxiety does not need another explanation. It needs a doorway out of the body. Sometimes anxiety does not leave through thinking. Sometimes it l [...]

Mama I Love You: Women Are Amazing, Unique, and Special!

Tyron Woodley’s mother congratulates Kamaru Usman at UFC 235 "It's all good, baby. It's all good. It's your turn. It [...]

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Different Go-Go, Same Refusal to Disappear into Misery

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Elizabeth Packard: The Woman They Called Insane Until She Changed the Law

Elizabeth Packard was not simply a “wronged wife.” She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]

When Dismissal Tries to Turn You Against Your Own Body

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, yo [...]

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WESurviveAbuse Podcast

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