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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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HomeAscending/Rising UPAffirmation

Why Black Women Need Somatic Therapy in 2025!

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law

I Didn’t Come Here to Absorb the Mess of People Who Refuse to Heal

🌿 Halimah Yacob: She Was Not Handed Ease. She Built Something Anyway.

Affirmation 250 Ascending/Rising UP 288 AUDIO/VIDEO 76 Confidence 127 EMPOWERMENT 238 Health/Fitness/Dance 53 Inspiration/Motivation 179 Mental Wellness 128 PEACE/CALM 128 POWER 164 RESILIENCE 222 VIDEO 99

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Black women are 2 times more likely to burnout at work…why??

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Sacred spaces: A source for Black healing | Shawntell Pace and Tanisha Pelham | TEDxUGASalon

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The Playlist: Funk, Soul, and Body Release

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Health/Fitness/Dance

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

updated from March 24, 2024 Somatic healing is not just “take a deep breath and calm down.” Sometimes your body is holding a story your mout [...]

10 Facts About Lift Every Voice and SING!

So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

Mama I Love You: Women Are Amazing, Unique, and Special!

Tyron Woodley’s mother congratulates Kamaru Usman at UFC 235 "It's all good, baby. It's all good. It's your turn. It [...]

Ketty Lester: Honor the Firsts, Remember the Closed Doors

Ketty Lester deserves more than a passing mention. She deserves the kind of appreciation that slows the room down. Born Revoyda Frierson in Hope, Ark [...]

Different Go-Go, Same Refusal to Disappear into Misery

I just discovered something beautiful. There are two kinds of “GoGo.” One was born in Washington, DC. One comes from Tanzania. And somehow [...]

When Dismissal Tries to Turn You Against Your Own Body

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, yo [...]

Elizabeth Packard: The Woman They Called Insane Until She Changed the Law

Elizabeth Packard was not simply a “wronged wife.” She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]

Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctor’s Office

There is a particular kind of tired that comes from knowing something is happening in your body, then having to gather your strength to explain it to [...]

What “Find 100 Ways” Teaches Us About Uplifting the People We Love

There are some songs that do not simply play. They enter the room. They adjust the light. They sit beside you with a kind of grown tenderness [...]

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Black Classics Reading List Created by Chelsea Yvonne

Hidden Black Film Herstory: Stompin at the Savoy | Directed by Debbie Allen

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A Juneteenth Reflection for SurvivorAffirmations: Not a Bill. A Bridge.

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An Affirmation for Choosing Active Goodness

A Little Read..Printables and Books 4 Kids

On WESurviveAbuse.com

We Are Not Trespassing: Black Disability and the Right to Simply Live June 10, 2026
12 Similarities Between Josephine Baker and Megan Thee Stallion June 9, 2026
Human Beings Were Enslaved Here in the US June 9, 2026
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The Fable of the Man Who Changed His Coat Not His Character: How Harm Reinvents Itself June 8, 2026
Valaida Snow: The Black American Jazz Star Caught in Nazi-Occupied Europe June 4, 2026
Why Black Women Stay So Careful When We Are in Distress June 3, 2026
When Others Ignore Your Pain: Why You Must Not Abandon Your Own Story June 2, 2026

WESurviveAbuse Podcast

The Fable of the Man Who Changed His Coat Not His Character: How Harm Reinvents Itself
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind
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Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
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The Fable of the Little Bell at Carver School
The Fable of the Flame that Would Not Bow
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On BrighterFaith

A Juneteenth Devotional: Not a Bill. A Bridge.
God-Given Discernment: When People Try to Blur Your Boundaries
Elizabeth Packard: The Woman They Called Incurable Until She Changed the Law
Mary and Martha: The Woman Who Would Not Go Back (audio/podcast)
These Names Were Not “Made Up.” Many Were Textured by Faith, Memory, and Love

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