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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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Survivor Affirmations: Just Be Your You

Soul Protection: 8 Benefits of Meditation

12 Facts About Sounds of Blackness and Their Uplifting Song “Optimistic”

12 Gaslighting Phrases Abusive People Use To Control You

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Survivor Affirmations: I Focus and Make it Happen

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To Black Girls, With Love

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The Playlist: Funk, Soul, and Body Release

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So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

When Dismissal Tries to Turn You Against Your Own Body

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There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)

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The Empty Nest is a Healing Space

The empty nest is not the end of motherhood. It may be the beginning of a woman’s re-encounter with herself. Not just a quiet house. Not just “the [...]

Before You Yell “Cocaine,” Learn What 1980s Black Joy Looked Like

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What “Find 100 Ways” Teaches Us About Uplifting the People We Love

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Ascending/Rising UP

A Juneteenth Reflection for SurvivorAffirmations: Not a Bill. A Bridge.

Some of us grew up hearing about sacrifice in ways that hurt. “I did everything for you.” “After all I gave up.” “You owe me.” Tho [...]

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

racism chases us down for miles..... On this day, the anniversary of The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act which was s [...]

Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love | Dr. Tracey Marks

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On WESurviveAbuse.com

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