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Understanding Defense Mechanisms: The Mind’s Protection Squad

Strategies for Dealing with Stress

Navigating Flashbacks with Grace and Power (podcast/audio)

Your Fall Pain Reducing Anti-Inflammatory Recipes Most Everyone Can Prepare

Healing Journey 203 Mental Wellness 125 VIDEO 95 calm 8 Empowerment 85 Healing/Wellness 93

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Survivor Affirmations: Prioritize You, Save You

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Ascending/Rising UP

Affirming Television Moments: When the Women Tore Down the Wall

First, giving gratitude to Oprah because this type of programming was very uncommon back in 1989. When you wanted to see television films like this, y [...]

Affirmations for Cutting Through the “Devil” Dodge

Here is a set of affirmations designed to cut through the "smoke and mirrors" of redirected blame. These are meant to ground you when someone tries to [...]

Ascending/Rising UP

Living in Truth in a Loud World: The Courage to Stand Tall

There was a time when a singer could stand on a stage, look out at the world, and sing a line that would echo for generations: “I did it my way.” Th [...]

Inspired by Survivor Viola Davis: You Don’t Need Perfect Weather to Bloom

Some flowers wait for sunshine.Others learn how to grow toward the light even while clouds remain overhead. Gratitude to a shining star....Viola Da [...]

Survivor Affirmations for the Sharp Pain of Betrayal

Affirmations ✨ I release the pain of betrayal and reclaim my peace. ✨ What broke me open is now making me stronger. ✨ I trust m [...]

Survivor Affirmations: I Will Find a Way or Create a Way

Sometimes the way seems impossible until you figure out that you came here to show the world new ways. Affirmations: I Will Find a Way or C [...]

She Quit Dancing for Britney Spears and Janet Jackson to Design Luxury Shoes Janet Wears

This entrepreneur quit dancing for Britney Spears and Janet Jackson to follow her passion for designing luxury shoes - Face2Face Africa [...]

12 Reasons Lauryn Hill Deserves More Respect for Her Impact on Music (w/affirmations)

Lauryn Hill was never just an artist. She was a creative center of gravity. She wrote. She produced. She rearranged classics. She opened doors [...]

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12 Reasons Lauryn Hill Deserves More Respect for Her Impact on Music (w/affirmations)

Affirming Television Moments: When the Women Tore Down the Wall

Living in Truth in a Loud World: The Courage to Stand Tall

Inspired by Survivor Viola Davis: You Don’t Need Perfect Weather to Bloom

She Quit Dancing for Britney Spears and Janet Jackson to Design Luxury Shoes Janet Wears

Survivor Affirmations for the Sharp Pain of Betrayal

Survivor Affirmations: I Will Find a Way or Create a Way

Affirmations for Cutting Through the “Devil” Dodge

19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit

7 Ways Listening to Sad Music Can Relieve Sadness (podcast recording)
I Choose Boundaries, Not Codependency: An Affirmation for Healing
💔 When They Still Protect the Person Who Hurt You
Survivor Affirmations: Actually, I CAN and I WILL (podcast short)
🔥 20 Fire-Burning Affirmations for Black Girls Who Were Never Protected

On WESurviveAbuse.com

15 Surprising Reasons Women Choose to Take Their Husband’s Last Name March 12, 2026
🎯Weaponized Hypotheticals Are Not Harmless — They’re Punishment for a Woman’s Freedom March 11, 2026
When Words and Actions Don’t Match: Why Women Must Trust What People Do, Not Just What They Say March 10, 2026
Why Forgetting the Wisdom of Elders Weakens Movements — And How Honoring Them Strengthens the Future March 10, 2026
5 traits women who don’t have friends share (featuring video by Tiffany Monday) March 9, 2026
The Patriarchy’s Secret Weakness | Why Withdrawal Works (video by Therese) March 9, 2026
The Neuroscience of Political Tribalism | Why You Can’t Think Straight March 9, 2026
10 Ways Society Trains Women to Doubt Their Own Safety Instincts March 9, 2026
Dr. Angella Dorothea Ferguson: The Woman Who Refused to Let Sickle Cell Patients Be Forgotten March 9, 2026
When Girls’ Boundaries Are Rebranded as “Hate” (featuring Boundary Setting video from Dr. Tracey Marks) March 9, 2026

On BrighterFaith

Black Americans Reshaped Our Lives and Our Country Through Faith
The Danger of Defending Reputations Before Protecting Children
Today’s Focus: Hope When You’ve Been Cast Aside
When Anxiety Becomes a Crisis: Finding Steady Ground When Everything Feels Unsteady
Daughters of Jarena Lee: This is Her Story

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