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Understanding Defense Mechanisms: The Mind’s Protection Squad

July 25, 2024 7:08 am

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Your Fall Pain Reducing Anti-Inflammatory Recipes Most Everyone Can Prepare

From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)

Building Strength from Within Through Anxiety Management Techniques

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Healing Journey 152 Mental Wellness 81 VIDEO 52 calm 8 Empowerment 85 Healing/Wellness 94

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Here’s What Keeps You Socially Anxious and How to Stop It

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Survivor Affirmations: Prioritize You, Save You

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Healing Journey

Why Hip Shaking Heals: How Women Reclaim Wellness Through Movement

Let them stare.Let them misunderstand.Let them mock what they do not know. Because long before the world tried to shame it, hip shaking was healing [...]

🌊 Still Waters Run Deep

A Healing Post About Inner Stillness, Maturity, and Sacred Survival "That storm is theirs. My waters remain still."This is what healing teaches you—n [...]

🌺 Survivor Affirmations Post: “I Am No Longer Waiting for Them to See Me”

A declaration for the Survivor who has outgrown invisibility.There was a time I whispered, hoping someone would hear.A time I stood still, [...]

🌬️ Anxiety Doesn’t Always Shout: Affirmations for the Survivor Who’s Carrying It Quietly

A gentle reminder that your body’s signals matter—even when the world ignores them.Some people think anxiety looks like panic.Tears. Hypervent [...]

🌼 10 Signs You’re Healing—Even If It Doesn’t Feel Like It

A love note to the Survivor who’s doing the hard work of rising, even when it doesn’t look or feel perfect. Healing doesn’t always look the way we im [...]

🌺 Survivor Affirmations Post: “I Don’t Exist to Be Understood by Those Who Harmed Me”

A reminder for the Survivor who’s ready to stop explaining her healing.I used to spend my energy trying to be understood.Trying to soften [...]

💔 When They Still Protect the Person Who Hurt You

There’s a heartbreak that goes beyond the original harm. It’s the silence.The excuses.The polite smiles at family gatherings.The messages from mutual [...]

💖 You Deserve to Feel Safe

Affirmations for Survivors Learning to Trust Peace Again There is a kind of safety that isn’t just physical. It’s emotional.Spiritual.Energetic. It [...]

💔 When Healing Hurts (And It Will, More Than Once)

For the Survivor who wonders why healing feels heavy, not light.Nobody tells you this part: Healing doesn’t always feel like relief.Somet [...]

🌬️ You Are No Longer Required to Calm the Storm

A Healing Post for Those Learning to Let Chaos Pass Without Joining It There is a point in your healing journey when something sacred shifts:You stop [...]

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