HOME
WESurviveAbuse.com
Rosas Children
Contact Form
QUOTES

Survivor Affirmations

HOME
WESurviveAbuse.com
Rosas Children
Contact Form
QUOTES

HomeHealing JourneyMental Wellness

Understanding Defense Mechanisms: The Mind’s Protection Squad

July 25, 2024 7:08 am

Spread the love

From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)

Building Strength from Within Through Anxiety Management Techniques

Strategies for Dealing with Stress

Spread the love

Healing Journey 171 Mental Wellness 93 VIDEO 58 calm 8 Empowerment 85 Healing/Wellness 94

AUTHOR:

RECOMMENDED FOR YOU

Loading...

Newer Post

Here’s What Keeps You Socially Anxious and How to Stop It

Older Post

Survivor Affirmations: Prioritize You, Save You

POPULAR

Mental Wellness

Why Insomnia Is a Silent Epidemic in the Black Diaspora

Sleep is supposed to be a place of peace. Yet for many across the Black diaspora, rest feels distant, interrupted, or impossible. Insomnia isn’t just [...]

Healing Journey

Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC

Is this wise advice or what?! She laid this out plain. View this post on Instagram [...]

Affirmations for Children Told to Stay Silent to Protect Culture

From SurvivorAffirmations.com They told you to stay quiet so we could look strong.They told you to smile so we wouldn’t make people uncomfortable [...]

10 Uplifting Quotes to Inspire and Empower Survivors on Their Healing Journey

"Your story is not just what happened to you—it’s what you dared to do next." – WeSurviveAbuse.com "Every step you take toward peace is a [...]

Ascending/Rising UP

🐑 Why “Black Sheep” Roles Are Common in Dysfunctional Families

1. Scapegoating Relieves Pressure on the Group In families that are unstable or abusive, members often project problems onto one person. [...]

Ascending/Rising UP

Helen Baylor’s Testimony| I Had a Praying Grandmother

Helen Baylor’s gospel classic “A Praying Grandmother” is more than a personal testimony—it’s a spiritual archive for many Black families. It speaks to [...]

Empowering Survivor Affirmations with Relaxing Jazz | Healing Quotes for Strength & Peace (extended video)

Take a moment to breathe, relax, and reclaim your power. 💜This video pairs smooth jazz lounge music with empowering survivor affirmations and quotes—c [...]

10 Signs Someone on Your Journey Doesn’t Want the Best for You

Not everyone who walks with you is truly walking for you. Some people clap when you’re down and grow silent when you rise. Here are signs to watch for [...]

The Truth About Family Outsiders (video)

From gogetterswantd on Tiktok.com: The truth about family outsiders is.. They’re the ones that can see the wounds that the family ignores. Th [...]

Healing Journey

Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress

Stress isn’t loud. It creeps in quietly. A clenched jaw, missed sleep, a flinch at a harmless notification. Left unchecked, it coils tighter. But [...]

RECENT WITH THUMB

Steadfast Souls Win Slow Races

Women Are the Source, Not the Punchline

The Truth About Family Outsiders (video)

What I Survived Speaks Louder Than What They Say

Their Words Do Not Name Me. Survival Does.

Not Defined by Them, Defined by Survival

They Spoke Labels. I Lived Through Fire.

Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress

10 Signs Someone on Your Journey Doesn’t Want the Best for You

EMAIL SIGN-UP (LET’S STAY CONNECTED)

Black women are 2 times more likely to burnout at work…why??
How Hip Openers Help Women Heal from Trauma and Reclaiming Safety
💖 You Deserve to Feel Safe
Mama I Love You: Women Are Amazing, Unique, and Special!
The Sacred Right to Be Unapologetic

SUBSCRIBE

Type something and Enter