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Understanding Defense Mechanisms: The Mind’s Protection Squad

Why Catastrophizers Aren’t Helpful in a Crisis

Survivor Yoga Moment: Live in the Light

Strategies for Dealing with Stress

Healing Journey 201 Mental Wellness 124 VIDEO 94 calm 8 Empowerment 85 Healing/Wellness 93

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Survivor Affirmations: Prioritize You, Save You

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Playing by Heart: Alberta Hunter and the Power of Soul Wisdom

Alberta Hunter’s life was a testament to the power of the "unpolished" authentic soul. She was a woman who conquered the world's stages, walked away t [...]

Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained — Dance Styles, Symbolism & Forgotten History

Life does not call us to evolve through advancements in technology only. Life calls us to evolve culturally as well. Without cultural evolution: [...]

When You’re Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)

It isn't that people think that Black art should never be critiqued, but there is undeniable and die-hard racism within the critiques. Further, when m [...]

Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis w Youtube video link)

Affirmation: I speak to myself in the tone I once searched for in others— gentle, unhurried, faithful to my becoming.Oh how I love, adore, and a [...]

Remember the Time: Memory Remembers Meaning, Not Calendars

Memory does not keep time the way clocks do. It keeps impact. It keeps feeling. It keeps the moments when something inside us recognized truth befo [...]

Survivor Affirmations: I Tend My Own Light (w video)

We might not be able to be friends and that's okay.• Part of my healing is recognizing that not every person deserves access to my spiri [...]

10 Facts About Lift Every Voice and SING!

So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have ot [...]

Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)

Black harpists have carved out a profound and unique space within the world of meditation and sound healing. While the harp is often associated with E [...]

19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit

Few voices have spoken to the human condition with the clarity, courage, and compassion of James Baldwin. He did not write to decorate reality. He wro [...]

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19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit

10 Facts About Lift Every Voice and SING!

Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)

Remember the Time: Memory Remembers Meaning, Not Calendars

Survivor Affirmations: I Tend My Own Light (w video)

Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained — Dance Styles, Symbolism & Forgotten History

When You’re Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)

Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis w Youtube video link)

Playing by Heart: Alberta Hunter and the Power of Soul Wisdom

How to Protect Your Energy Around People
Survivor Affirmations: History Remembers What is Rooted in Truth, Love, and Dignity.
Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback
Survivor Affirmations: I Focus and Make it Happen
Taking Care of YOU: Daily Self-Care Priorities

On WESurviveAbuse.com

19 James Baldwin Truths and Affirmations That Still Strengthen the Human Spirit (on audio) February 15, 2026
Dr. Tracey Marks: What is Delusional disorder? How Is It Different From Schizophrenia? February 15, 2026
For Some People, Staying Grounded in Reality Is a Daily Act of Strength February 15, 2026
When “Nothing Will Happen” Isn’t a Safety Plan: Asking About Real Safeguards February 15, 2026
Hope v Clarity: How Discernment Protects Women’s Safety February 15, 2026
Misogyny Is Not a Virtue: When Harmful Attitudes Are Framed as “Values” February 14, 2026
Surviving Abuse Daily: Vintage Sexist Ads February 14, 2026
On WESurviveAbuse Book Shelf: At the Dark End of the Street: Black Women, Rape and Resistance- A New History of the Civil Rights Movement from Rosa Parks to the Rise of Black Power (10 min audio) February 13, 2026
Dr. Tracey Marks: Why Self-Love Has Nothing to Do with Confidence February 13, 2026
Truth Shouldn’t Require a Protest: Journalism, Institutions, and the 12 Events That Changed History February 12, 2026

On BrighterFaith

The Danger of Defending Reputations Before Protecting Children
Today’s Focus: Hope When You’ve Been Cast Aside
When Anxiety Becomes a Crisis: Finding Steady Ground When Everything Feels Unsteady
Daughters of Jarena Lee: This is Her Story
Gratitude to Richard Smallwood

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