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Understanding Defense Mechanisms: The Mind’s Protection Squad

July 25, 2024 7:08 am

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Building Strength from Within Through Anxiety Management Techniques

From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)

Survivor Yoga Moment: Live in the Light

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Healing Journey 171 Mental Wellness 93 VIDEO 58 calm 8 Empowerment 85 Healing/Wellness 94

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Here’s What Keeps You Socially Anxious and How to Stop It

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Survivor Affirmations: Prioritize You, Save You

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Mental Wellness

Why Insomnia Is a Silent Epidemic in the Black Diaspora

Sleep is supposed to be a place of peace. Yet for many across the Black diaspora, rest feels distant, interrupted, or impossible. Insomnia isn’t just [...]

Healing Journey

Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC

Is this wise advice or what?! She laid this out plain. View this post on Instagram [...]

Affirmations for Children Told to Stay Silent to Protect Culture

From SurvivorAffirmations.com They told you to stay quiet so we could look strong.They told you to smile so we wouldn’t make people uncomfortable [...]

10 Uplifting Quotes to Inspire and Empower Survivors on Their Healing Journey

"Your story is not just what happened to you—it’s what you dared to do next." – WeSurviveAbuse.com "Every step you take toward peace is a [...]

Ascending/Rising UP

🐑 Why “Black Sheep” Roles Are Common in Dysfunctional Families

1. Scapegoating Relieves Pressure on the Group In families that are unstable or abusive, members often project problems onto one person. [...]

Ascending/Rising UP

Helen Baylor’s Testimony| I Had a Praying Grandmother

Helen Baylor’s gospel classic “A Praying Grandmother” is more than a personal testimony—it’s a spiritual archive for many Black families. It speaks to [...]

Empowering Survivor Affirmations with Relaxing Jazz | Healing Quotes for Strength & Peace (extended video)

Take a moment to breathe, relax, and reclaim your power. 💜This video pairs smooth jazz lounge music with empowering survivor affirmations and quotes—c [...]

10 Signs Someone on Your Journey Doesn’t Want the Best for You

Not everyone who walks with you is truly walking for you. Some people clap when you’re down and grow silent when you rise. Here are signs to watch for [...]

Women Are the Source, Not the Punchline

“It is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progress—it is plain old misogyny. The same misogyn [...]

Ascending/Rising UP

The Missing Link in Healing Trauma: Somatic Awareness

Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet reveals how real healing be [...]

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