Tag: Resilience
Healing Is Not a RaceāItās a Resurrection
Healing was never about āgetting overā the past.It was never about rushing to a finish lineāBecause there is no finish line.
True healing is becoming [...]
Survivor Affirmations: You Can Heal Through the Chaos
1ļøā£ "I am resilient, and even in the midst of chaos, I find my inner peace."
2ļøā£ "Every challenge I face is shaping me into a stronger, w [...]
Dorothy Porter Wesley: The Woman Who Transformed the Dewey Decimal System
Libraries are often called the gateways to knowledge. But have you ever wondered who decides how books get organized? For over a century, most libra [...]
12 Facts About Sounds of Blackness and Their Uplifting Song āOptimisticā
In times of struggle, we lean on music to remind us who we are, where weāve been, and what weāre capable of. Sounds of Blackness has been that v [...]
How the Dog Got Angry…and Maybe We Should Too.
Nature is my favorite instructor. We do not need to accept crumbs. We have every right to get angry in the face of unfairness and inju [...]
Why Catastrophizers Arenāt Helpful in a Crisis
Ā āIf you want to fly, you have to giveĀ
up everything that weighs you down."
Toni Morrison
Ā
Weāve all been there: youāre navigating a [...]
The Winter 2025 Strength and Abuse Issue
Of course, it is possible to be strong and depressed at the same time.Ā Be gentle with yourself.
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Am I Selfish for Setting Boundaries? (audio)
Setting boundaries can feel like you're being selfish. Ā But we'll talk about how setting boundaries is something that everyone should do to help eve [...]
Mindset for a Comeback: 5 Tips (audio & video)
Ā
You can make a comeback after a setback, but the battle begins in the mind. Here are 5 tips to prepare your mindset for a comeback.
&nbs [...]
How to Make the Most of Your Regrets (audio)
How to Make the Most of Your Regrets (audio):
Ā [...]