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Survivor Affirmations .......authentic healing language, growth, & "take a deep breath" restoration

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Sacred Feminine & Honoring Self Worth (Meditative Kemetic Yoga Flow)

Survivor Yoga Moment: Live in the Light

Survivor Affirmations: I Can Overcome Trauma

Soul Protection: 8 Benefits of Meditation

Health/Fitness/Dance 56 Meditation 10 SHE IS AMAZING 94 Affirmation 65 Body Movement 13 BOOKS 10

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Survivor Affirmations: Uplift YOU!

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7 Ways Listening to Sad Music Can Relieve Sadness (podcast recording)

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🎵 Tennessee: A Prayer for the Weary Soul

I miss the days when there was prayer in hip hop. Vulnerability in hip hop. And baring of the weary sick and tired soul in hip-hop. “ [...]

Finding Your Anchor: How to Prioritize What Matters in Times of Chaos

Man speaks out after climbing 19-story building during fire looking for his mother In times of uncertainty, it is easy to feel pulled in [...]

Survivor Affirmation: I Was Not Raised with Silver Spoons, But with Iron Will

🌟 Affirmation 🌟 I was not raised with silver spoons, but with iron will.The hood taught me rhythm, resilience, and how to breathe through storms.I ho [...]

Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built

There’s something powerful about this moment in history.Not just the music—but the intention behind it.Movement. Precision. Style. Storytelling before [...]

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

racism chases us down for miles..... On this day, the anniversary of The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act which was s [...]

BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE 🤎

Look back at the Black girls many of us watched growing up. Kim Fields. Regina King. Keshia Knight Pulliam. Tempestt Bledsoe. Kellie Sh [...]

WE GREW UP WITH THEM 🤎

There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore. Neither are we. Kim Fields. [...]

Ascending/Rising UP

Before the Dress Code Debate: 8 Gentle Questions to Ask Yourself If You Never Feel Like Getting Ready

Some conversations become so loud that we forget to ask the quieter questions. Recently, there has been discussion surrounding Tuskegee U [...]

Survivor Affirmations: Deep Lessons in Self-Assurance

"You alone are enough." — Maya Angelou Self-assurance is a quiet confidence rooted in knowing who you are. It doesn't require applause, constant ag [...]

BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority

There is a moment when a culture starts arguing about what it already built. Black Music Month becomes a conversation about whether our icons are “re [...]

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Survivor Affirmation: I Was Not Raised with Silver Spoons, But with Iron Will

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Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built

🎵 Tennessee: A Prayer for the Weary Soul

Michael Wright Gave Black Audiences Something Hollywood Still Struggles to Give Us

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

Finding Your Anchor: How to Prioritize What Matters in Times of Chaos

Sometimes Healing Has Four Paws: How Pets Can Help Us Through Grief.

What Song Has Brought Comfort and Healing to You?
Clara Mae’s Awakening Day: Unlearning the Abuser’s Lies
Setbacks and the Brain: How to Bounce Back Stronger| Dr. Tracey Marks
🌹 They Fear the Day You Finally See Yourself Clearly
Taking Care of YOU: Daily Self-Care Priorities

A Little Read..Printables and Books 4 Kids

On WESurviveAbuse.com

Katoucha Niane: Her Beauty Made Headlines. Her Courage Deserves History. August 24, 2026
They Knew Her Face. In 1997, Waris Dirie Made Them Hear Her Story. August 24, 2026
When Black Women Speak About Violence, Too Many People Attack the Voice Instead of the Harm August 24, 2026
Not Every Ugly Moment Is Abuse: Why Survivors Need Us to Keep Our Language Precise August 24, 2026
Beautiful Before Anyone Gave Permission: Remembering Victoria Santa Cruz August 22, 2026
Women, We Are Not Asking for Special Treatment. We Are Asking to Be Treated. August 22, 2026
Embracing Your Own Worth: The Power of Self-Validation (with Affirmations) August 22, 2026
“Lead with Love” Includes Women and Girls Safety Too (short audio message) August 20, 2026
When Women Call for Help—and the System Does Not See Someone Worth Protecting August 19, 2026
Keep Your Eye on Jonah Wheeler: The Young Democrat Asking His Party to Think Again August 19, 2026

WESurviveAbuse Podcast

13 Alarming Global Signs Life is Getting More Dangerous for Women and Girls
10 Ways Men Have Tried to Define Womanhood: Lessons From Women Who Refused to Be Defined
The Empty Chair: When Solidarity Does Not Require Self-Abandonment
The Gate That Didn't Trust Anyone Audio
Survivor Affirmations: What Survivors Remember to Protect Truth in Controlled Narratives
You Are Not a Hero to Women for Teaching Men They are Entitled to Women's Spaces
What Women Are Still Waiting To Hear
Juneteenth Reminds Us: Delayed Truth Still Matters
The Fable of the Man Who Changed His Coat Not His Character: How Harm Reinvents Itself
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind

On BrighterFaith

Myth vs. Fact: Are 93% of Sex Offenders Religious?
An Affirmation Prayer for Women
To Every Parent, Guardian, and Grown-Up Who Loves a Child: Teach Them Their Boundaries Are Holy
10 Truths for the Anniversary of a Hard Day
10 Ways to Sit with a Survivor Without Trying to Fix Them

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