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Survivor Affirmations

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Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built
3 minutes read

Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built

August 24, 2026
There’s something powerful about this moment in history.Not just the music—but the intention behind it.Movement. Precision. Style....
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🎵 Tennessee: A Prayer for the Weary Soul
2 minutes read

🎵 Tennessee: A Prayer for the Weary Soul

August 24, 2026
I miss the days when there was prayer in hip hop. Vulnerability in hip hop. And baring...
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Michael Wright Gave Black Audiences Something Hollywood Still Struggles to Give Us
6 minutes read

Michael Wright Gave Black Audiences Something Hollywood Still Struggles to Give Us

August 23, 2026
I am genuinely saddened by the passing of actor Michael Wright. His family has confirmed that Wright...
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For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions
5 minutes read

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

August 23, 2026
racism chases us down for miles….. On this day, the anniversary of The Matthew Shepard and James Byrd,...
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Finding Your Anchor: How to Prioritize What Matters in Times of Chaos
3 minutes read

Finding Your Anchor: How to Prioritize What Matters in Times of Chaos

August 23, 2026
Man speaks out after climbing 19-story building during fire looking for his mother   In times of...
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Sometimes Healing Has Four Paws: How Pets Can Help Us Through Grief.
3 minutes read

Sometimes Healing Has Four Paws: How Pets Can Help Us Through Grief.

August 21, 2026
Grief does not always announce what it needs. Sometimes we think we need answers. Sometimes we think...
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After Jason Arday: Black People Must Be Allowed to Be Human
11 minutes read

After Jason Arday: Black People Must Be Allowed to Be Human

August 22, 2026
‘The question is not whether racism exists, but how it manifests.’ Ta-Nehisi Coates Can you make it...
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Before We Called It Therapy, Black Folks Had the Stage
7 minutes read

Before We Called It Therapy, Black Folks Had the Stage

August 14, 2026
There is an old kind of healing that many Black Americans know, even if nobody ever gave...
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Do Not Mistake a Blackout for a Lack of Black American Talent
2 minutes read

Do Not Mistake a Blackout for a Lack of Black American Talent

August 9, 2026
Is “Woke” Just the Newest Word for an Old Fear? A History. – WE Survive Abuse One...
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BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎
2 minutes read

BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎

November 14, 2026
  Look around. Hair. Fashion. Dance. Music. Language. Beauty. Humor. Style. So much of what Black communities...
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SHE DIDN’T HAVE TO REPRESENT EVERY BLACK GIRL 🤎
2 minutes read

SHE DIDN’T HAVE TO REPRESENT EVERY BLACK GIRL 🤎

November 14, 2026
This may be one of the greatest gifts of having many Black girls in our stories. Laura...
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WE GREW UP WITH THEM 🤎
2 minutes read

WE GREW UP WITH THEM 🤎

November 14, 2026
There’s something tender about realizing that some of the Black girls we watched on television aren’t girls...
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BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE 🤎
1 minute read

BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE 🤎

November 14, 2026
Look back at the Black girls many of us watched growing up. Kim Fields. Regina King. Keshia...
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REMEMBER THE BLACK GIRL BEST FRIENDS? 💕
2 minutes read

REMEMBER THE BLACK GIRL BEST FRIENDS? 💕

November 14, 2026
Not every Black girl on television was the star. Some were the friend who walked through the...
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BLACK TEENAGE GIRLS HAVE AMAZING STORIES 📺
2 minutes read

BLACK TEENAGE GIRLS HAVE AMAZING STORIES 📺

August 24, 2026
Before Moesha was writing in her journal, other Black teenage girls had been growing up on our...
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THEY LET BLACK GIRLS BE LITTLE GIRLS 🎀
2 minutes read

THEY LET BLACK GIRLS BE LITTLE GIRLS 🎀

August 7, 2026
There was something precious about watching Rudy Huxtable. Olivia Kendall. Judy Winslow. And the little Black girls...
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Dr Tracey Marks: The Reason You Can’t Stop Thinking About That Insult

Dr Tracey Marks: The Reason You Can’t Stop Thinking About That Insult

August 7, 2026
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BLACK GIRLS WE GREW UP WITH 📺🤎
2 minutes read

BLACK GIRLS WE GREW UP WITH 📺🤎

August 7, 2026
Before many of us knew the word “representation,” we knew the feeling. We knew what it meant...
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BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority
7 minutes read

BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority

August 7, 2026
There is a moment when a culture starts arguing about what it already built. Black Music Month...
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Survivor Affirmations: Deep Lessons in Resilience
3 minutes read

Survivor Affirmations: Deep Lessons in Resilience

July 29, 2026
“I can be changed by what happens to me. But I refuse to be reduced by it.”...
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Survivor Affirmations: Deep Lessons in Self-Assurance
4 minutes read

Survivor Affirmations: Deep Lessons in Self-Assurance

July 29, 2026
“You alone are enough.” — Maya Angelou Self-assurance is a quiet confidence rooted in knowing who you...
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Before the Dress Code Debate: 8 Gentle Questions to Ask Yourself If You Never Feel Like Getting Ready
5 minutes read

Before the Dress Code Debate: 8 Gentle Questions to Ask Yourself If You Never Feel Like Getting Ready

October 21, 2026
  Some conversations become so loud that we forget to ask the quieter questions. Recently, there has...
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Affirmations for the Messy Middle of Healing (Not Linear, Not Perfect)
4 minutes read

Affirmations for the Messy Middle of Healing (Not Linear, Not Perfect)

July 28, 2026
Somebody sold you a lie about healing. They told you it was a staircase — one clean...
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Reverend MLK Jr. Reminds Us That Comparisons Are Not the Survivor’s Friend: 10 Affirmations
4 minutes read

Reverend MLK Jr. Reminds Us That Comparisons Are Not the Survivor’s Friend: 10 Affirmations

July 28, 2026
Comparisons Are Not the Survivor’s Friend There’s a quiet voice that shows up sometimes, usually when you’re...
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  • Sexism Isn’t Just Hating Women: Here’s What It Really Looks Like
  • The Children Noticed: When Girls Warn Us About Control, Surveillance, and Privacy at Home
  • Democracy, Safety, and Justice Depends on Truth, Not Compelled Agreement
  • Caught Between Two Political Extremes: Why Women and Girls Shouldn’t Have to Choose Who Gets to Control Them
  • The Survivor Who No Longer Agrees Just to Keep the Peace
  • When Freedom Starts Sounding Like Obedience: Why Some Women Call Gender Ideology Extreme Conformity
  • How Many Women and Girls Have to Be Hurt, Harmed, or Disappointed Before You Consider It a Problem?

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  • Somebody Asked if Hinds County Was Mostly Black. So Somebody Responded with the Mississippi Mass Choir!
  • Safe People Don’t Need Endless Convincing to Respect a Boundary
  • “Not All Adults” Is Not a Child Safety Policy: A Christian Understanding of Safeguarding
  • Remember Toni From Girlfriends? Jill Marie Jones Also Starred in This Faith-Centered Thriller
  • LaShun Pace: Five Reasons Her Voice Still Stays With Us

Categories

  • 🌿 10 Affirmations for Healing (Even If It Doesn’t Feel Like It)
  • Stretch If You Can, Beautiful Survivor
  • Survivor Affirmations: Change is My Friend (video)
  • Speak Woman Speak (audio)
  • The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

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