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Survivor Affirmations

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Inspired by Gil Scott-Heron: 10 Affirmations on Deserving Respect for Survivors
6 minutes read

Inspired by Gil Scott-Heron: 10 Affirmations on Deserving Respect for Survivors

October 14, 2026
Gil Scott-Heron: A Man Who Understood That Respect Begins With Recognizing Humanity Gil Scott-Heron (1949–2011) was an...
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Behind the Wall by Tracy Chapman: When a Woman’s Cries for Help Are Heard, but Help Never Comes
11 minutes read

Behind the Wall by Tracy Chapman: When a Woman’s Cries for Help Are Heard, but Help Never Comes

October 8, 2026
Some songs stay with us because they are beautiful. Others stay with us because they tell a...
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Before “I Am Woman” Became an Anthem, Women Were Fighting to Be Heard: The Story Behind Helen Reddy’s Song
11 minutes read

Before “I Am Woman” Became an Anthem, Women Were Fighting to Be Heard: The Story Behind Helen Reddy’s Song

October 8, 2026
The history behind Helen Reddy’s 1972 anthem, the rights women were fighting for, and what her story...
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Who Did You Have to Become to Survive? A Gentle Introduction to Jungian Self-Reflection for Survivors
13 minutes read

Who Did You Have to Become to Survive? A Gentle Introduction to Jungian Self-Reflection for Survivors

October 7, 2026
Exploring the parts of ourselves we learned to hide, the roles we learned to play, and the...
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🎃 Black Sitcom Halloween Episodes: The Ultimate Watchlist for a Cozy Night In or a Watch Party With Friends
12 minutes read

🎃 Black Sitcom Halloween Episodes: The Ultimate Watchlist for a Cozy Night In or a Watch Party With Friends

October 7, 2026
From Martin and Living Single to Girlfriends, Family Matters, Abbott Elementary, and more. There is something special...
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Because They Refused Jim Crow, We Walk Through Different Doors
3 minutes read

Because They Refused Jim Crow, We Walk Through Different Doors

October 7, 2026
October 7, 1955: Ella Fitzgerald Arrested After Performing Before an Integrated Audience in Houston We live inside...
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10 Surprising Lessons for Survivors from Gloria Gaynor’s I Will Survive
8 minutes read

10 Surprising Lessons for Survivors from Gloria Gaynor’s I Will Survive

October 5, 2026
When most of us hear Gloria Gaynor sing “I Will Survive,” we hear certainty. We hear a...
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10 Lessons from The Forever Tree for Black Women, Girls, and Survivors Who Have Learned to Play Small
7 minutes read

10 Lessons from The Forever Tree for Black Women, Girls, and Survivors Who Have Learned to Play Small

October 5, 2026
There is something quietly radical about The Forever Tree. Tawny Bennett, played by Olivia Washington, is a...
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10 Lessons for Survivors from Sandy “Pepa” Denton’s Let’s Talk About Pep
7 minutes read

10 Lessons for Survivors from Sandy “Pepa” Denton’s Let’s Talk About Pep

October 5, 2026
Sandy “Pepa” Denton is known to millions as one of the women who helped change hip-hop. But...
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Tammi Terrell’s Story Reminds Us That Survival Is More Than Staying Alive
4 minutes read

Tammi Terrell’s Story Reminds Us That Survival Is More Than Staying Alive

September 26, 2026
When people speak about Tammi Terrell, they often begin with how young she was when she died....
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7 Reasons Survivors May Want to Read Taraji P. Henson’s Around the Way Girl
12 minutes read

7 Reasons Survivors May Want to Read Taraji P. Henson’s Around the Way Girl

September 26, 2026
Sometimes the books that stay with Survivors aren’t the ones written specifically about surviving. Sometimes they are...
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Angie Stone, Roberta Flack & Gwen McCrae: The Power of Their Musical Legacy
3 minutes read

Angie Stone, Roberta Flack & Gwen McCrae: The Power of Their Musical Legacy

September 23, 2026
Angie Stone’s Music Pulled Us Through—And Now, She’s Gone.   Angie Stone has passed, and somehow, it...
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The Wishing Tree With Alfre Woodard: A Beautiful Movie About Finding Your Way Home + Full Movie
6 minutes read

The Wishing Tree With Alfre Woodard: A Beautiful Movie About Finding Your Way Home + Full Movie

September 22, 2026
Sometimes you want a movie that doesn’t demand everything from you. Something you can put on while...
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How Singing is Surprisingly Good for Your Health
5 minutes read

How Singing is Surprisingly Good for Your Health

September 22, 2026
There’s a vocal teacher on Youtube that I love, and I wanted to share her with you....
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10 Lessons Women Can Take From Star Jones, Al Reynolds, and Everybody Who Had Something to Say
8 minutes read

10 Lessons Women Can Take From Star Jones, Al Reynolds, and Everybody Who Had Something to Say

September 22, 2026
There was a time when Star Jones and Al Reynolds seemed to be everywhere. The proposal came...
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7 Survival Lessons From Eve: Your Life Is Allowed to Have More Than One Act
8 minutes read

7 Survival Lessons From Eve: Your Life Is Allowed to Have More Than One Act

September 21, 2026
Some chapters prove you can survive. Others remind you that survival was never supposed to be the...
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Vanessa Williams Refused to Become the Worst Thing People Said About Her
8 minutes read

Vanessa Williams Refused to Become the Worst Thing People Said About Her

September 22, 2026
Deal with yourself as a individual, worthy of respect, and make everyone else deal with you the...
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Some People Don’t Wait for Affirmation. They Give It to Themselves.
11 minutes read

Some People Don’t Wait for Affirmation. They Give It to Themselves.

September 21, 2026
They did not wait for the world to settle the question of their worth. They kept something...
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There Are No Children Here: When Survival Makes a Child Grow Up Too Soon
4 minutes read

There Are No Children Here: When Survival Makes a Child Grow Up Too Soon

September 21, 2026
In 1993, Oprah Winfrey starred in a television movie called There Are No Children Here. She played...
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Survivor Affirmations: You Are Not Too Late for Your Own Life
5 minutes read

Survivor Affirmations: You Are Not Too Late for Your Own Life

September 21, 2026
Maybe the life you imagined for yourself was supposed to happen by now. That is the part...
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Steve Harvey Survived the Closed Door Because It Wasn’t His Only Door
7 minutes read

Steve Harvey Survived the Closed Door Because It Wasn’t His Only Door

September 18, 2026
There is something Steve Harvey has been saying lately that I think is worth hearing beyond the...
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You Remember the Beat. But Do You Remember What Chubb Rock Was Saying?
10 minutes read

You Remember the Beat. But Do You Remember What Chubb Rock Was Saying?

September 16, 2026
I have been thinking about Chubb Rock’s “Treat ’Em Right”. Maybe it is because I keep hearing...
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Bob Mackie Set Beauty Free: Remembering a Designer Who Knew How to……
8 minutes read

Bob Mackie Set Beauty Free: Remembering a Designer Who Knew How to……

September 15, 2026
Before Bob Mackie dressed Diana Ross, Tina Turner, Cher, Dolly Parton and some of the most famous...
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Why Does He Get Angry When You’re Happy? When Your Joy Becomes a Problem in a Controlling Relationship
7 minutes read

Why Does He Get Angry When You’re Happy? When Your Joy Becomes a Problem in a Controlling Relationship

September 13, 2026
Inspired by….... Why women’s laughter has long been treated as a threat | Psyche Ideas  Posted by...
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  • Sexism Isn’t Just Hating Women: Here’s What It Really Looks Like
  • The Children Noticed: When Girls Warn Us About Control, Surveillance, and Privacy at Home
  • Democracy, Safety, and Justice Depends on Truth, Not Compelled Agreement
  • Caught Between Two Political Extremes: Why Women and Girls Shouldn’t Have to Choose Who Gets to Control Them
  • The Survivor Who No Longer Agrees Just to Keep the Peace
  • When Freedom Starts Sounding Like Obedience: Why Some Women Call Gender Ideology Extreme Conformity
  • How Many Women and Girls Have to Be Hurt, Harmed, or Disappointed Before You Consider It a Problem?

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  • Somebody Asked if Hinds County Was Mostly Black. So Somebody Responded with the Mississippi Mass Choir!
  • Safe People Don’t Need Endless Convincing to Respect a Boundary
  • “Not All Adults” Is Not a Child Safety Policy: A Christian Understanding of Safeguarding
  • Remember Toni From Girlfriends? Jill Marie Jones Also Starred in This Faith-Centered Thriller
  • LaShun Pace: Five Reasons Her Voice Still Stays With Us

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  • 🌿 10 Affirmations for Healing (Even If It Doesn’t Feel Like It)
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  • Survivor Affirmations: Change is My Friend (video)
  • Speak Woman Speak (audio)
  • The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

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