Category: RESILIENCE
Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC
Is this wise advice or what?! She laid this out plain. View this post on Instagram[...]
The Missing Link in Healing Trauma: Somatic Awareness
Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet reveals how real healing be [...]
Affirmations for Children Told to Stay Silent to Protect Culture
From SurvivorAffirmations.comThey told you to stay quiet so we could look strong.They told you to smile so we wouldn’t make people uncomfortable [...]
From Shame to Strategy: How to Train Your Brain to Fail Smarter
 Learning about shame is so important. I've personally seen shame drive people to their very end.Learning about shame is a life saver.[...]
Affirmations for Black Women on a Personal Journey with Our Hair Inspired by ShesASolarBeing
Affirmations for Black Women on a Personal Journey with Our Hair
From the roots to the rhythm, this is sacred.
🌿 I honor the truth that my hair is n [...]
🧡 The Power of Telling Yourself: “I Am Safe.”
Some of us never heard those words growing up.Not when we were afraid.Not when we were hurting.Not even when we were in real danger.
So we learned to [...]
🌿 Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories
“Even in stillness, I can move.
Even in pain, I can sway. My body remembers peace.”
Somewhere along the way, many of us were taught to sit still. [...]
They Call It Kindness. But Sometimes It’s Erosion.
You think you're being nice.Kind.Accommodating.Taking the high road.Being the bigger person.
But here’s the truth nobody warned you about:
When you’ [...]
A Tribute to Mama Mosie Burks
Mama Mosie Burks has transitioned at the age of 92. Gospel music has fueled so many Survivors along on their journey and I am so glad that she got to [...]