Category: RESILIENCE
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 2)
Updated for 2025
đ Resilience & Strength
âYou may not control all the events that happen to you, but you can decide not to be reduced [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 1)
Updated for 2025
đż For the Survivorâs Journey
1. âThere is no greater agony than bearing an untold story inside you.â
2. âYou alone are eno [...]
Reclaim Your Confidence: 7 Quick Tips (audio)
Sometimes we lose our confidence in ourselves and others. This podcast episode will give you 7 tips to help you recover quickly. R [...]
Survivor Affirmations: You Can Heal Through the Chaos
1ď¸âŁ "I am resilient, and even in the midst of chaos, I find my inner peace."
2ď¸âŁ "Every challenge I face is shaping me into a stronger, wis [...]
Dorothy Porter Wesley: The Woman Who Transformed the Dewey Decimal System
Libraries are often called the gateways to knowledge. But have you ever wondered who decides how books get organized? For over a century, most libra [...]
The Story of Kemba Smith Pradia
May we continue to be reminded and never forget that women in prison (most of whom have survived painful abuse and violence) are indeed human beings.& [...]
Why Catastrophizers Arenât Helpful in a Crisis
 âIf you want to fly, you have to giveÂ
up everything that weighs you down."
Toni Morrison
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Weâve all been there: youâre navigating a [...]
Am I Selfish for Setting Boundaries? (audio)
Setting boundaries can feel like you're being selfish. Â But we'll talk about how setting boundaries is something that everyone should do to help eve [...]
Mindset for a Comeback: 5 Tips (audio & video)
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You can make a comeback after a setback, but the battle begins in the mind. Here are 5 tips to prepare your mindset for a comeback.
&nbs [...]
How to Make the Most of Your Regrets (audio)
How to Make the Most of Your Regrets (audio):
 [...]