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Category: Health Care

1 2 329 / 29 POSTS
Bessell van der Kolk: Overcome Trauma With Yoga
Healing Journey

Bessell van der Kolk: Overcome Trauma With Yoga

info@wesurviveabuse.com March 16, 2024
[...]
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Yoga Heals Us!
Healing Journey

Yoga Heals Us!

info@wesurviveabuse.com March 16, 2024
  elink.io | See Original [...]
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Beyond Bubble Baths: The Real Meaning of Self-Care
Health Care

Beyond Bubble Baths: The Real Meaning of Self-Care

September 9, 2023
[...]
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How Gut Bacteria Controls Your Moods by Dr. Tracey Marks
Health Care

How Gut Bacteria Controls Your Moods by Dr. Tracey Marks

August 31, 2023
  [...]
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Vagus Nerve Exercises To Rewire Your Brain From Anxiety from Sukie Baxter – Whole Body Revolution
Healing Journey

Vagus Nerve Exercises To Rewire Your Brain From Anxiety from Sukie Baxter – Whole Body Revolution

August 30, 2023
  [...]
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The Connection Between Anxiety and Stomach Problems by Dr. Tracey Marks
Health Care

The Connection Between Anxiety and Stomach Problems by Dr. Tracey Marks

August 29, 2023
  [...]
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Women Confronting Stress
Healing Journey

Women Confronting Stress

August 19, 2023
   [...]
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Big Think: 6 Ways to Heal from Trauma Without Medication
Healing Journey

Big Think: 6 Ways to Heal from Trauma Without Medication

August 18, 2023
  [...]
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Yoga for Emotional Release | 20 Minute Practice with Black Yogi Nico Marie
Healing Journey

Yoga for Emotional Release | 20 Minute Practice with Black Yogi Nico Marie

info@wesurviveabuse.com August 17, 2023
  From the Black Women's Health Imperative website: "Health Equality for All Black Women & Girls: We target the most pressing heal [...]
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1 2 329 / 29 POSTS

POPULAR

Survivor Affirmations: I Choose To Walk Away from What Tries to Shrink Me
Affirmation

Survivor Affirmations: I Choose To Walk Away from What Tries to Shrink Me

There is strength in walking alone when the crowd demands your silence.It takes courage to leave the circle when the cost is your voice.But silence bo [...]
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Survivor Affirmations: I Am Honoring Myself Now
Affirmation

Survivor Affirmations: I Am Honoring Myself Now

You are not here to shrink.You are not here to twist, bend, or break yourselfjust to be accepted by people or places that can't hold your truth.Every [...]
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When the World Shakes, So Do We—On Purpose
Affirmation

When the World Shakes, So Do We—On Purpose

There will be days when the grief is too loud.The news too cruel.The silence too sharp.The body too heavy. And still—We dance. Not to escape.But t [...]
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Prayer Is Still Power: A Survivor’s Sanctuary
Faith/Spirituality

Prayer Is Still Power: A Survivor’s Sanctuary

Prayer has held us when nothing else could.When the world closed its ears.When justice was denied.When even our own voices trembled in silence—praye [...]
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Sip Slow: Herbal Teas That Bring Us Calm
Faith/Spirituality

Sip Slow: Herbal Teas That Bring Us Calm

When the world won't hush, we return to the quiet gifts our ancestors trusted.One of them? Tea. Not just any tea.But herbs that know how to soothe [...]
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WE Do Not Care Club
Affirmation

WE Do Not Care Club

[...]
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✨ Knowing My Body Is My Birthright. ✨
Affirmation

✨ Knowing My Body Is My Birthright. ✨

Knowing about my body and how it functions is not shameful.It is not taboo.It is not “too much.” It is my right.As a woman.As a human being.As someon [...]
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✨ You Don’t Need Anyone’s Permission to Protect Your Spirit. ✨
Ascending/Rising UP

✨ You Don’t Need Anyone’s Permission to Protect Your Spirit. ✨

You are allowed to leave rooms where your truth is treated like a burden. You are allowed to say no without a long explanation. You are allowed to t [...]
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✨ Your Safety Is Sacred. Your Wellness Is Non-Negotiable. ✨
Affirmation

✨ Your Safety Is Sacred. Your Wellness Is Non-Negotiable. ✨

You are allowed to ignore every voice, every post, every pressure that tries to convince you to center the comfort of people who have never once cen [...]
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Stretch If You Can, Beautiful Survivor
Affirmation

Stretch If You Can, Beautiful Survivor

If you are able—Stretch. Not to perform.Not to compete.Not to become smaller.But to return to your body with love. Stretch to feel the breath move [...]
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