Category: Health Care

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Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress

Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress

Stress isn’t loud. It creeps in quietly. A clenched jaw, missed sleep, a flinch at a harmless notification. Left unchecked, it coils tighter. But [...]
Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC

Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC

Is this wise advice or what?! She laid this out plain.   View this post on Instagram [...]
The Missing Link in Healing Trauma: Somatic Awareness

The Missing Link in Healing Trauma: Somatic Awareness

Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet reveals how real healing be [...]
They Call It Kindness. But Sometimes It’s Erosion.

They Call It Kindness. But Sometimes It’s Erosion.

You think you're being nice.Kind.Accommodating.Taking the high road.Being the bigger person. But here’s the truth nobody warned you about: When you’ [...]
Why Cold Water Calms the Storm

Why Cold Water Calms the Storm

Guess what y'all?! Cold water has some type of super power. Maybe this is why folks love swimming? There are days when your body feels like a h [...]
Your Hormones Are Not Betraying You—They’re Trying to Protect You

Your Hormones Are Not Betraying You—They’re Trying to Protect You

Let’s make one thing clear: You are not crazy.You are not lazy.You are not broken. You are in a body that has been trying to protect you in ways n [...]
Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You

Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You

You’ve been surviving. You’ve been carrying the weight of silence, systems, sorrow, and staying ready for the next hit—emotional or otherwise. So if [...]
You’re Not Behind—You’re Rebuilding

You’re Not Behind—You’re Rebuilding

Let’s go ahead and cancel a lie today:“I should be further along by now.”Where? According to whom? On whose timeline? If you’ve survived harm, betray [...]
💥 Boundaries Are Health Care (Yes, I Said What I Said)

💥 Boundaries Are Health Care (Yes, I Said What I Said)

Let’s go ahead and set the record straight:Boundaries are not rude.They’re not mean.They’re not "doing too much."They are health care. That’s right [...]
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