Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet reveals how real healing be
PracticallyCalm on IG @themultiplemom on X
Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet reveals how real healing begins not by forcing the story out, but by listening to what the body has already been saying. If you’ve ever felt tears rise without knowing why—or calm arrive before words—this is for you.
Me in my daughter be jumping imaginary rope in the house for somatic movement.
Her: mommy I’m sad. Let’s jump rope.
Us ropeless: pic.twitter.com/QQhzUtTlvq
— Princess | Mindfulness | Conscious Parenting (@themultiplemom) July 23, 2025
Self hug for overstimulation for sensory seeking folks. pic.twitter.com/kCWoyQ381o
— Princess | Mindfulness | Conscious Parenting (@themultiplemom) April 26, 2024