Category: Health Care
🌬️ Anxiety Doesn’t Always Shout: Affirmations for the Survivor Who’s Carrying It Quietly
A gentle reminder that your body’s signals matter—even when the world ignores them. Some people think anxiety looks like panic.Tears. Hypervent [...]
Nurture Your Brain As It Heals
"It’s not that I’m lazy or forgetful.It’s that my brain is healing from survival."— SurvivorAffirmations.com
Let that sink in.
You are not br [...]
✨ Knowing My Body Is My Birthright. ✨
Knowing about my body and how it functions is not shameful.It is not taboo.It is not “too much.”
It is my right.As a woman.As a human being.As someon [...]
Survivor Affirmations: I Love Myself Because I am Worthy of Love! (video and audio)
Video Link
I love myself because I am worthy of love. I respect myself and the healing journey that I have taken to bring me to thi [...]
Navigating Flashbacks with Grace and Power (podcast/audio)
Navigating Flashbacks with Grace and Power Flashbacks can feel overwhelming, pulling us into memories of the past that may still hurt. In this [...]
Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing
Mute, Block, and Ignore..... "Get over it."
"That was so long ago"
"How long do we have to hear about this?"
"Can't you just forgive?"
"Can [...]
From History to Present: Self-Care Through Yoga in the Black Community
elink.io | See Original [...]
Your Fall Pain Reducing Anti-Inflammatory Recipes Most Everyone Can Prepare
elink.io | See Original
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