Category: Health Care
🌿 Reclaiming: Cleaning the Skin Is Caring for the Self
I recently heard a male podcaster proudly say he “doesn’t touch his feet,” as if neglecting parts of his own body was something to brag about.He is [...]
Cognitive Patience: “Is Stillness the Missing Step in Recovery?”
We live in a world that moves faster than the human soul was ever meant to.
Every scroll, every ping, every headline asks us to respond now.
But hea [...]
The Forgotten Scientist Who Cured Leprosy – The Story of Alice Ball (w/affirmations)
The Forgotten Scientist Who Cured Leprosy – The Story of Alice Ball: A pioneering woman's life cut short before she reached her full potential and los [...]
Self-Care That Rebuilds You — Without Feeling Like a Lie
Self-Care That Rebuilds You — Without Feeling Like a Lie
Some days, surviving is the win. If you’ve been through abuse, the language of “self-car [...]
Seven Things Highly Sensitive People Must Guard Against
People who are highly sensitive (sometimes called HSPs—Highly Sensitive Persons) carry gifts—empathy, intuition, creativity, deep listening—but those [...]
Depression: Reaching Out for Help IS Strength (w/Resources)
 Strong people experience depression. The times that we are living in now are not just tough, they are also culturally transitional. That can bring o [...]
Small Shifts, Big Relief: Real-World Ways to Defuse Everyday Stress
Stress isn’t loud. It creeps in quietly. A clenched jaw, missed sleep, a flinch at a harmless notification. Left unchecked, it coils tighter. But [...]
Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC
Is this wise advice or what?! She laid this out plain.
View this post on Instagram
[...]
The Missing Link in Healing Trauma: Somatic Awareness
Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet reveals how real healing be [...]