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Category: Health/Fitness/Dance

1 2 3 4 30 / 40 POSTS
Taking Care of YOU: Daily Self-Care Priorities
Ascending/Rising UP

Taking Care of YOU: Daily Self-Care Priorities

info@wesurviveabuse.com June 27, 2024
  [...]
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Setting Healthy Boundaries
Health Care

Setting Healthy Boundaries

info@wesurviveabuse.com April 23, 2024
 [...]
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FUN Somatic dance full-body SHAKE! Daily Exercise to Clear Energy & Regu…
Healing Journey

FUN Somatic dance full-body SHAKE! Daily Exercise to Clear Energy & Regu…

April 19, 2024
[...]
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Self-defense expert offers tips to protect women running alone l GMA
Health/Fitness/Dance

Self-defense expert offers tips to protect women running alone l GMA

April 8, 2024
[...]
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Yoga is For Trauma Survivors
Ascending/Rising UP

Yoga is For Trauma Survivors

March 31, 2024
[...]
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Woman Warrior’s Halli Faulkner on Yoga for Sexual Assault Survivors
Healing Journey

Woman Warrior’s Halli Faulkner on Yoga for Sexual Assault Survivors

info@wesurviveabuse.com March 28, 2024
[...]
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Divine Feminine & Self-Love Kemetic Yoga Flow (432hz)
Ascending/Rising UP

Divine Feminine & Self-Love Kemetic Yoga Flow (432hz)

info@wesurviveabuse.com March 25, 2024
[...]
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Easy Yoga – Lying Down!
Ascending/Rising UP

Easy Yoga – Lying Down!

info@wesurviveabuse.com March 25, 2024
We recognize that many Survivors of all kinds of traumas have limited mobility.  Here is a channel on Youtube that guides viewers through yoga whi [...]
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How Trauma Changes Your Thinking
Healing Journey

How Trauma Changes Your Thinking

info@wesurviveabuse.com March 25, 2024
[...]
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4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Em…
Healing Journey

4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Em…

info@wesurviveabuse.com March 23, 2024
[...]
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1 2 3 4 30 / 40 POSTS

POPULAR

Survivor Affirmations: I Choose To Walk Away from What Tries to Shrink Me
Affirmation

Survivor Affirmations: I Choose To Walk Away from What Tries to Shrink Me

There is strength in walking alone when the crowd demands your silence.It takes courage to leave the circle when the cost is your voice.But silence bo [...]
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Survivor Affirmations: I Am Honoring Myself Now
Affirmation

Survivor Affirmations: I Am Honoring Myself Now

You are not here to shrink.You are not here to twist, bend, or break yourselfjust to be accepted by people or places that can't hold your truth.Every [...]
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When the World Shakes, So Do We—On Purpose
Affirmation

When the World Shakes, So Do We—On Purpose

There will be days when the grief is too loud.The news too cruel.The silence too sharp.The body too heavy. And still—We dance. Not to escape.But t [...]
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Prayer Is Still Power: A Survivor’s Sanctuary
Faith/Spirituality

Prayer Is Still Power: A Survivor’s Sanctuary

Prayer has held us when nothing else could.When the world closed its ears.When justice was denied.When even our own voices trembled in silence—praye [...]
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Sip Slow: Herbal Teas That Bring Us Calm
Faith/Spirituality

Sip Slow: Herbal Teas That Bring Us Calm

When the world won't hush, we return to the quiet gifts our ancestors trusted.One of them? Tea. Not just any tea.But herbs that know how to soothe [...]
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WE Do Not Care Club
Affirmation

WE Do Not Care Club

[...]
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✨ Knowing My Body Is My Birthright. ✨
Affirmation

✨ Knowing My Body Is My Birthright. ✨

Knowing about my body and how it functions is not shameful.It is not taboo.It is not “too much.” It is my right.As a woman.As a human being.As someon [...]
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✨ You Don’t Need Anyone’s Permission to Protect Your Spirit. ✨
Ascending/Rising UP

✨ You Don’t Need Anyone’s Permission to Protect Your Spirit. ✨

You are allowed to leave rooms where your truth is treated like a burden. You are allowed to say no without a long explanation. You are allowed to t [...]
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✨ Your Safety Is Sacred. Your Wellness Is Non-Negotiable. ✨
Affirmation

✨ Your Safety Is Sacred. Your Wellness Is Non-Negotiable. ✨

You are allowed to ignore every voice, every post, every pressure that tries to convince you to center the comfort of people who have never once cen [...]
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Stretch If You Can, Beautiful Survivor
Affirmation

Stretch If You Can, Beautiful Survivor

If you are able—Stretch. Not to perform.Not to compete.Not to become smaller.But to return to your body with love. Stretch to feel the breath move [...]
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