Category: Health/Fitness/Dance
12 Free eBooks to Support Your Somatic Healing Journey
Dear Survivor,
They are playing in your face by making you explain. And explain. And explain. Forget them.
All these folks running around protecti [...]
How Focusing on Body Movement Benefits People Overcoming Trauma
Have you ever thought about where trauma and stress are locked in your body? How it impacts your body?For so long Western society has focused on body [...]
From History to Present: Self-Care Through Yoga in the Black Community
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From Panic to Peace: Transformative Ways to Manage Anxiety (article & quote collective)
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