Category: Health/Fitness/Dance
The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)
updated from March 24, 2024
Somatic healing is not just “take a deep breath and calm down.”
Sometimes your body is holding a story your mout [...]
The Black Performance Genius Behind America’s “Iconic” Jazz Style
I like Bob Fosse too. He was a brilliant dancer and choreographer. But his style is heavily influenced by Black dancers.
American stage entert [...]
Somatic Healing and Ancestral Wisdom: How the African Diaspora Heals Trauma Through Movement
Before the world started using words like "somatic experiencing" or "nervous system regulation," our people were already experts in the science of sur [...]
The Bold Choice to Live AND Thrive
Tyka said I could, so I did. -Prince (Tyka Nelson was Prince's sister who recently passed away)
Notice how people speak about sacrifices made for art [...]
They Went to a Jamaica Retreat Before a Hurricane and Found Belonging
I am a fan of how people from the African diaspora give love and how we embrace others.Â
There are seasons when life feels like a storm that just won [...]
Reclaiming Strength: What Yoga Teaches Survivors About Power
Yoga isn’t about bending your body into impossible shapes.It’s about remembering that your body is yours — capable, responsive, sacred.
People someti [...]
Survivor Affirmation: Moving My Feet In Rhythm is a Sacred Metaphor
 Double Dutch is such a sacred metaphor — playful on the surface, but underneath it’s about rhythm, timing, breath, courage, community, and ancestral [...]
Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC
Is this wise advice or what?! She laid this out plain.
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The Missing Link in Healing Trauma: Somatic Awareness
Many Survivors carry trauma not just in memories, but in their muscles, breath, posture, and stillness. This snippet reveals how real healing be [...]
🌿 Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories
“Even in stillness, I can move.
Even in pain, I can sway. My body remembers peace.”
Somewhere along the way, many of us were taught to sit still. [...]