Category: EMPOWERMENT
Sometimes Your Haters Are Your Unpaid Strength Coaches
Angel went straight to the source at the end of the game đ
I smiled when I saw Angel Reese acknowledge people who had been heckling her from th [...]
Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse đâ¨
So, the fabulous Eartha Kitt was a triple threat. Dancer, singer, and actor. She was also a Survivor.
By every reasonable understanding of the word, [...]
Dr. George Tann: Your Value Does Not Disappear Because Others Refuse to See It
So Netflix has a new adaptation of Little House on the Prairie and some people are calling it "woke."
A reminder that "woke" means aware, enlightened [...]
When Reality Is Contested: How Survivors Protect Their Truth in Controlled Narratives
Itâs about trust in what is real.Itâs about who gets to define truth.Itâs about whether change is organic or imposed.And itâs about whether people are [...]
Survivor Affirmations: You Were Never Wrong for Wanting Safety
One of the quietest forms of manipulation is convincing someone that their need for safety is the real problem.
That is covert manipu [...]
10 Ways to Reconnect with Yourself (The 1980s Way) w/ Affirmations
10 Ways to Reconnect with Yourself (The 1980s Way)
If you want to step away from the digital noise and tap into that grounded, authentic energy of th [...]
10 Times Black Artists Forced Innovation to Find Its Soul
The Architecture of Innovation
Black music has never merely adapted to the futureâit has constructed it.
When we celebrate Black Music Month, it is [...]
A Juneteenth Reflection for SurvivorAffirmations: Not a Bill. A Bridge.
Some of us grew up hearing about sacrifice in ways that hurt.
âI did everything for you.â
âAfter all I gave up.â
âYou owe me.â
Tho [...]
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)
We are not living in the time of afterschool specials, radio dedications, and songs that reached through the static to touch a hurting childâs heart.
[...]
The Playlist: Funk, Soul, and Body Release
Some anxiety does not need another explanation. It needs a doorway out of the body.
Sometimes anxiety does not leave through thinking. Sometimes it l [...]