Category: EMPOWERMENT

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Jungle Boogie: The Joy of Funk and Giving Yourself Permission to Feel Good

Jungle Boogie: The Joy of Funk and Giving Yourself Permission to Feel Good

Sometimes the music reminds us that we are still alive, and that is reason enough to dance. There is something wonderfully uplifting about “Jungle Bo [...]
Janet Jackson’s Control: The 1986 Album That Taught Young Women to Expect Respect

Janet Jackson’s Control: The 1986 Album That Taught Young Women to Expect Respect

Before we had today's language for boundaries, emotional labor, and relationship expectations, Janet Jackson was singing about them. In 1986, Janet [...]
Why Are Women Expected to Compromise Their Safety?

Why Are Women Expected to Compromise Their Safety?

Mistreatment can teach us the wrong lessons. It can teach women to question our instincts, ignore our discomfort, and mistake surrendering our boundar [...]
I Don’t Have to Explain the Boundaries That Keep Me Safe

I Don’t Have to Explain the Boundaries That Keep Me Safe

SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com You’ve explained enough. Why you stayed. Why you left.Why you didn’t speak sooner. Why you [...]
Are You Still Protecting People Who Never Protected You? 5 Powerful Questions to Break the Cycle

Are You Still Protecting People Who Never Protected You? 5 Powerful Questions to Break the Cycle

These affirmations are written with tenderness, truth, and a deep honoring of those who carry the ache of being raised by parents who did not do their [...]
Before “I Am Woman” Became an Anthem, Women Were Fighting to Be Heard: The Story Behind Helen Reddy’s Song

Before “I Am Woman” Became an Anthem, Women Were Fighting to Be Heard: The Story Behind Helen Reddy’s Song

The history behind Helen Reddy's 1972 anthem, the rights women were fighting for, and what her story can teach Survivors about independence, solidarit [...]
Tammi Terrell’s Story Reminds Us That Survival Is More Than Staying Alive

Tammi Terrell’s Story Reminds Us That Survival Is More Than Staying Alive

When people speak about Tammi Terrell, they often begin with how young she was when she died. Twenty-four. They talk about the brain tumor. The inte [...]
Vanessa Williams Refused to Become the Worst Thing People Said About Her

Vanessa Williams Refused to Become the Worst Thing People Said About Her

Deal with yourself as a individual, worthy of respect, and make everyone else deal with you the same way. -Nikki Giovanni It was 1984, and Vanessa [...]
You Remember the Beat. But Do You Remember What Chubb Rock Was Saying?

You Remember the Beat. But Do You Remember What Chubb Rock Was Saying?

I have been thinking about Chubb Rock’s “Treat ’Em Right”. Maybe it is because I keep hearing people talk about hip-hop as though an entire generat [...]
Why Does He Get Angry When You’re Happy? When Your Joy Becomes a Problem in a Controlling Relationship

Why Does He Get Angry When You’re Happy? When Your Joy Becomes a Problem in a Controlling Relationship

Inspired by....... Why women’s laughter has long been treated as a threat | Psyche Ideas  Posted by Amy Diehl, Ph.D on X.com   Th [...]
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