Category: Confidence

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Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse 💃✹

Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse 💃✹

So, the fabulous Eartha Kitt was a triple threat. Dancer, singer, and actor. She was also a Survivor. By every reasonable understanding of the word,  [...]
Dr. George Tann: Your Value Does Not Disappear Because Others Refuse to See It

Dr. George Tann: Your Value Does Not Disappear Because Others Refuse to See It

So Netflix has a new adaptation of Little House on the Prairie and some people are calling it "woke." A reminder that "woke" means aware, enlightened [...]
Survivor Affirmations: You Were Never Wrong for Wanting Safety

Survivor Affirmations: You Were Never Wrong for Wanting Safety

One of the quietest forms of manipulation is convincing someone that their need for safety is the real problem. That is covert manipu [...]
Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctor’s Office

Affirmations for Patients Who Are Afraid They Will Not Be Heard at the Doctor’s Office

There is a particular kind of tired that comes from knowing something is happening in your body, then having to gather your strength to explain it to [...]
VĂ” Thị SĂĄu: 🌿She Was Young. And Still
 She Stood.

VĂ” Thị SĂĄu: 🌿She Was Young. And Still
 She Stood.

“I was never too young to see clearly—and I honor the strength that rose in me anyway.” VĂ” Thị SĂĄu was a girl. Not grown.Not protected.Not given tim [...]
Denise Ho: 🌿Once You See It, You Can’t Go Back

Denise Ho: 🌿Once You See It, You Can’t Go Back

“The greatest gift in this life is always more of me—and I am not going back to less.” Denise Ho was a singer. A successful one. She had: [...]
Selena Quintanilla: 🌿 She Brought Joy to the World. And We Will Not Ignore What Took Her.

Selena Quintanilla: 🌿 She Brought Joy to the World. And We Will Not Ignore What Took Her.

Selena Quintanilla carried something extremely rare. Joy that felt real.Warmth that reached people across language, culture, and place.A presence tha [...]
🌿Josephine Baker: She Refused the Limits Placed on Her Body

🌿Josephine Baker: She Refused the Limits Placed on Her Body

JosĂ©phine Baker was born in the United States.She knew segregation.She knew what it meant to be looked at and not seen. So she left. And in Paris
 s [...]
Inspired by Survivor Viola Davis: You Don’t Need Perfect Weather to Bloom

Inspired by Survivor Viola Davis: You Don’t Need Perfect Weather to Bloom

Some flowers wait for sunshine.Others learn how to grow toward the light even while clouds remain overhead. Gratitude to a shining star....Viola Da [...]
Survivor Affirmations: I Tend My Own Light (w video)

Survivor Affirmations: I Tend My Own Light (w video)

We might not be able to be friends and that's okay. ‱ Part of my healing is recognizing that not every person deserves access to my spiri [...]
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