Category: AUDIO/VIDEO

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Affirming Television Moments:  When the Women Tore Down the Wall

Affirming Television Moments: When the Women Tore Down the Wall

First, giving gratitude to Oprah because this type of programming was very uncommon back in 1989. When you wanted to see television films like this, y [...]
Survivor Affirmations: I Tend My Own Light (w video)

Survivor Affirmations: I Tend My Own Light (w video)

We might not be able to be friends and that's okay. • Part of my healing is recognizing that not every person deserves access to my spiri [...]
It’s Not About Safety. It’s About How He Used His Body.

It’s Not About Safety. It’s About How He Used His Body.

Notice how people speak about sacrifices made for art vs. how they speak about sacrifices made for their favorite football or basketball player..... [...]
An Affirmation for Choosing How You Live

An Affirmation for Choosing How You Live

Anyone who danced the way Prince danced—with that level of athleticism, speed, torque, elevation, repetition,and especially in heels—understood early [...]
The Bold Choice to Live AND Thrive

The Bold Choice to Live AND Thrive

Tyka said I could, so I did. -Prince (Tyka Nelson was Prince's sister who recently passed away) Notice how people speak about sacrifices made for art [...]
An Affirmation for Choosing Active Goodness

An Affirmation for Choosing Active Goodness

Today, I look for quiet, healthy ways to do good. Ā because my presence in the world carries weight. I understand that goodness does not requir [...]
Why the People You Help Are Always the First to Betray You

Why the People You Help Are Always the First to Betray You

People are in your life for a reason, a season, or lifetime. Life becomes easier when you learn to tell the difference. [...]
Your Voice Is a Lighthouse: Keep Shining Through the Noise (Featuring Amazing Animated Story by BigBoi)

Your Voice Is a Lighthouse: Keep Shining Through the Noise (Featuring Amazing Animated Story by BigBoi)

I woke up and encountered this story by BigBoi. Made my morning. Your story has the power to do that too. Keep living. Keep crafting your storytel [...]
For the Ones Who Keep Going When No One’s Watching

For the Ones Who Keep Going When No One’s Watching

There’s a moment at the finish line of the New York City Marathon thatdoesn’t make the highlight reels. It’s long after the crowds have thinned, afte [...]
When the Leaves Turn Black: Affirmations for Renewal and Release (video by Kirby)

When the Leaves Turn Black: Affirmations for Renewal and Release (video by Kirby)

I love the trips that Kirby's music takes us on..... Affirmations that she inspires...... I transform what once felt like ā€œblack leavesā€ [...]
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